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Sat 4th Mar 2023 at 9:45am by HACC Matt

Run > General
  • Time
    53:07
  • Miles
    5.18
  • Min/mi
    10:15
  • Pacing
    70.6%
  • WAVA
    44.93
  • Stride(cm)
    100
  • Cals
    652
  • Cadence
    158
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 78cal 5.41/6.68mph
2) 0.62m - 6:04(9:46/m) 74cal 6.14/7.31mph
3) 0.62m - 6:28(10:24/m) 77cal 5.77/7.28mph
4) 0.62m - 5:24(8:42/m) 86cal 6.9/8.22mph
5) 0.62m - 7:43(12:25/m) 72cal 4.83/7.1mph
6) 0.62m - 6:18(10:09/m) 75cal 5.91/6.78mph
7) 0.62m - 6:05(9:47/m) 84cal 6.14/7.43mph
8) 0.62m - 6:05(9:48/m) 78cal 6.13/7.24mph
9) 0.2m - 2:06(10:18/m) 28cal 5.83/7.35mph
6:54 6:04 6:28 5:24 7:43 6:18 6:05 6:05 2:06

Pace

20% 9% 41% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 156 114-164 2/7
0.50 5:11 2:21 9:23 162 158-166 3/9
0.75 7:54 2:43 10:52 163 160-166 6/1
1.00 10:54 2:59 11:57 158 122-164 3/7
1.25 13:00 2:07 8:27 160 158-162 0/9
1.50 15:22 2:22 9:28 156 82-164 0/7
1.75 18:24 3:01 12:06 158 122-168 16/0
2.00 20:32 2:08 8:33 161 158-166 3/2
2.25 22:39 2:07 8:29 160 158-164 10/0
2.50 24:59 2:19 9:18 158 154-160 8/3
2.75 28:04 3:05 12:21 149 96-166 10/0
3.00 30:21 2:17 9:07 159 154-162 9/0
3.25 33:50 3:29 13:58 152 82-166 8/2
3.50 36:31 2:41 10:42 159 150-162 12/3
3.75 39:04 2:33 10:13 158 104-166 11/5
4.00 41:14 2:10 8:42 158 150-164 1/20
4.25 44:01 2:47 11:07 155 122-164 8/4
4.50 46:21 2:20 9:21 157 154-160 0/11
4.75 48:45 2:24 9:35 158 152-162 1/9
5.00 51:28 2:42 10:50 157 104-174 9/3
5.18 53:06 1:38 9:20 158 156-160 0/5

Elevation

Asc 105m, Range 78m, Flat prediction 50:53
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.5% 11:14
16 4.3% 12:20
14 1.5% 8:39
11 1.9% 11:06
See your biggest climbs

Cadence

158 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 159 5 47:33 9:28
Walk 10.5 108 0.1 5:33 37:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.17% More
800m 4:11 8:25 44.71% More
1km 5:17 8:30 46.60% More
Mile 9:28 9:28 44.65% More
5k 31:16 10:04 45.27% More
5 miles 51:22 10:16 44.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 45.23
5km 30:58 9:58 45.71
5M 51:10 10:14 45.02
10km 1:04:22 10:22 44.65
10M 1:46:23 10:38 44.31
Half 2:21:29 10:48 43.93
20M 3:41:10 11:04 43.90
Mara 4:54:08 11:14 44.09
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