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Ian Williams aka Fetch
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Sun 5th Mar 2023 at 9:11am by jomo_richmond

Run > General
  • Time
    2:41:41
  • Miles
    25.32
  • Min/mi
    6:23
  • Pacing
    95.2%
  • WAVA
    83.21
  • Stride(cm)
    129
  • Cals
    1202
  • Cadence
    195
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    952
  • Asc(m)
    4395
  • Hillscore
    250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 4:44(4:52/km) 156/166bpm [759b/km] 58cal 12.33/15.48kmph
2) 1.01km - 4:10(4:08/km) 159/165bpm [656b/km] 52cal 14.54/16.19kmph
3) 2km - 7:54(3:57/km) 161/169bpm [637b/km] 100cal 15.16/16.26kmph
4) 0.98km - 3:52(3:56/km) 167/176bpm [656b/km] 50cal 15.28/16.23kmph
5) 1.04km - 4:13(4:02/km) 170/176bpm [687b/km] 56cal 14.86/16.53kmph
6) 0.94km - 3:38(3:52/km) 171/179bpm [661b/km] 48cal 15.52/16.33kmph
7) 0.99km - 3:57(4:01/km) 167/177bpm [671b/km] 50cal 14.94/16.66kmph
8) 0.98km - 3:50(3:55/km) 161/171bpm [630b/km] 44cal 15.35/16.16kmph
9) 0.98km - 3:47(3:51/km) 159/163bpm [612b/km] 41cal 15.59/16.43kmph
10) 0.99km - 3:51(3:54/km) 157/164bpm [613b/km] 39cal 15.36/16.33kmph
11) 0.98km - 3:50(3:55/km) 160/164bpm [627b/km] 41cal 15.31/16.09kmph
12) 0.98km - 3:52(3:57/km) 156/163bpm [615b/km] 37cal 15.22/15.89kmph
13) 0.98km - 3:46(3:50/km) 156/161bpm [598b/km] 36cal 15.66/16.53kmph
14) 0.98km - 3:51(3:55/km) 154/159bpm [602b/km] 33cal 15.34/16.06kmph
15) 0.97km - 3:50(3:57/km) 150/157bpm [593b/km] 26cal 15.18/16.43kmph
16) 0.97km - 3:47(3:54/km) 153/159bpm [598b/km] 29cal 15.36/16.26kmph
17) 0.96km - 3:51(3:59/km) 150/158bpm [598b/km] 24cal 15.06/15.65kmph
18) 0.98km - 3:51(3:56/km) 146/151bpm [573b/km] 18cal 15.29/16.19kmph
19) 0.99km - 3:49(3:51/km) 148/151bpm [570b/km] 21cal 15.59/16.29kmph
20) 0.97km - 3:50(3:58/km) 145/152bpm [574b/km] 18cal 15.15/16.46kmph
21) 0.98km - 3:45(3:49/km) 145/150bpm [554b/km] 17cal 15.72/16.29kmph
22) 0.98km - 3:49(3:54/km) 145/154bpm [565b/km] 19cal 15.39/16.23kmph
23) 0.97km - 3:49(3:56/km) 146/156bpm [573b/km] 20cal 15.28/16.06kmph
24) 0.96km - 3:47(3:56/km) 148/153bpm [583b/km] 24cal 15.24/16.29kmph
25) 0.97km - 3:48(3:56/km) 146/151bpm [574b/km] 20cal 15.27/16.59kmph
26) 0.96km - 3:47(3:55/km) 137/148bpm [536b/km] 12cal 15.33/16.02kmph
27) 0.95km - 3:49(4:00/km) 134/141bpm [535b/km] 11cal 15.02/15.89kmph
28) 0.96km - 3:44(3:53/km) 131/138bpm [510b/km] 10cal 15.42/16.39kmph
29) 0.96km - 3:46(3:56/km) 138/147bpm [542b/km] 16cal 15.29/15.99kmph
30) 0.94km - 3:47(4:01/km) 140/144bpm [562b/km] 18cal 14.94/15.75kmph
31) 0.94km - 3:45(4:00/km) 142/151bpm [568b/km] 21cal 15/16.46kmph
32) 0.93km - 3:39(3:56/km) 144/161bpm [566b/km] 22cal 15.28/15.99kmph
33) 0.92km - 3:38(3:56/km) 144/158bpm [567b/km] 22cal 15.24/16.23kmph
34) 0.92km - 3:38(3:57/km) 142/146bpm [560b/km] 19cal 15.22/16.26kmph
35) 0.83km - 3:17(3:58/km) 144/154bpm [572b/km] 19cal 15.11/16.06kmph
36) 1.01km - 4:03(4:00/km) 144/149bpm [576b/km] 25cal 15/15.96kmph
37) 0.83km - 3:18(3:59/km) 138/146bpm [549b/km] 15cal 15.08/16.19kmph
38) 1.05km - 4:13(4:00/km) 138/141bpm [552b/km] 19cal 15.01/15.89kmph
39) 0.94km - 3:51(4:04/km) 138/142bpm [561b/km] 17cal 14.76/15.62kmph
40) 0.94km - 3:47(4:02/km) 137/141bpm [553b/km] 16cal 14.86/15.89kmph
41) 1.14km - 4:29(3:57/km) 132/144bpm [522b/km] 19cal 15.18/18.14kmph
4:44 4:10 7:54 3:52 4:13 3:38 3:57 3:50 3:47 3:51 3:50 3:52 3:46 3:51 3:50 3:47 3:51 3:51 3:49 3:50 3:45 3:49 3:49 3:47 3:48 3:47 3:49 3:44 3:46 3:47 3:45 3:39 3:38 3:38 3:17 4:03 3:18 4:13 3:51 3:47 4:29

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 157 130-166 1163 190 176-216 283/413
2.00 13:48 6:24 6:24 160 153-166 1023 192 188-198 166/221
3.00 20:09 6:21 6:21 165 156-176 1047 195 188-202 198/158
4.00 26:32 6:23 6:23 169 162-176 1080 196 190-220 81/101
5.00 32:55 6:23 6:23 168 155-179 1072 196 190-212 288/257
6.00 39:10 6:14 6:14 160 141-171 999 196 192-204 237/159
7.00 45:26 6:16 6:16 159 154-164 997 196 192-216 187/255
8.00 51:46 6:20 6:20 157 150-163 995 194 188-224 266/274
9.00 57:59 6:13 6:13 156 150-161 971 195 192-200 289/332
10.00 1:04:19 6:20 6:20 151 140-157 956 195 186-206 197/125
11.00 1:10:41 6:21 6:21 151 145-159 960 195 192-202 109/163
12.00 1:16:56 6:15 6:15 147 141-151 919 194 190-200 180/148
13.00 1:23:15 6:19 6:19 146 138-152 922 194 188-204 133/180
14.00 1:29:28 6:13 6:13 145 135-154 901 194 190-198 143/145
15.00 1:35:47 6:20 6:20 146 138-156 924 195 192-200 150/140
16.00 1:42:06 6:19 6:19 145 133-153 915 194 190-206 127/119
17.00 1:48:28 6:22 6:22 135 128-146 859 195 190-200 143/165
18.00 1:54:46 6:19 6:19 134 126-147 845 194 192-198 170/158
19.00 2:01:12 6:26 6:26 140 130-146 900 194 188-206 216/230
20.00 2:07:33 6:21 6:21 143 137-161 909 197 194-204 261/277
21.00 2:13:54 6:20 6:20 143 135-158 906 199 196-202 252/188
22.00 2:20:19 6:26 6:26 144 138-154 925 198 196-204 147/196
23.00 2:26:43 6:24 6:24 140 128-149 895 197 194-204 535/299
24.00 2:33:14 6:31 6:31 138 134-142 899 196 194-202 239/421
25.00 2:39:42 6:29 6:29 135 125-141 874 195 192-200 393/433
25.32 2:41:41 1:59 6:16 132 127-144 828 197 194-210 241/240

Heart

149/179max
  • Show Beats/Mile

Elevation

Asc 4395m, Range 364m, Flat prediction 2:41:28
Elevation Graph
Biggest Climbs (m) Min/mi
224 97.3% 6:18
156 87.1% 6:27
136 59.2% 6:47
126 52.1% 6:25
124 114.4% 7:25
115 37.9% 6:13
See your biggest climbs

Cadence

195 (224 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 25.3 2:41:41 6:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 56.18% More
800m 3:03 6:08 65.75% More
1km 3:49 6:09 69.11% More
Mile 6:11 6:11 73.54% More
5k 19:26 6:15 77.63% More
5 miles 31:23 6:17 78.46% More
10k 39:01 6:17 78.79% More
10 miles 1:02:51 6:17 80.38% More
Half 1:22:28 6:18 81.52% More
20 miles 2:06:28 6:19 82.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 86.33
5km 17:30 5:38 86.21
5M 28:58 5:48 84.99
10km 36:28 5:52 84.32
10M 1:00:24 6:02 83.63
Half 1:20:25 6:08 82.92
20M 2:05:55 6:18 82.87
Mara 2:47:39 6:24 83.23
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