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Sat 4th Mar 2023 at 9:00am by Keegan

Run > Race
  • Time
    20:54
  • Miles
    3.09
  • Min/mi
    6:46
  • Pacing
    95.9%
  • WAVA
    65.77
  • Stride(cm)
    134
  • Cals
    338
  • Cadence
    178
  • BPM
    171
  • %MHR
    88.8
  • B/mi
    1160
  • Asc(m)
    61
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 159/175bpm [1043b/mi] 94cal
2) 1m - 6:53(6:53/m) 179/187bpm [1233b/mi] 117cal
3) 1m - 6:53(6:53/m) 180/187bpm [1240b/mi] 118cal
4) 0.09m - 34(6:03/m) 180/182bpm [1090b/mi] 9cal
6:34 6:53 6:53 34

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 123 95-150 751 188 184-194 3/0
0.25 1:34 48 6:23 154 150-156 982 182 180-188 2/2
0.38 2:22 48 6:27 161 156-163 1038 180 178-182 5/5
0.50 3:11 49 6:30 162 159-165 1052 181 178-184 0/8
0.63 4:01 51 6:46 163 162-166 1102 179 176-182 2/2
0.75 4:51 50 6:37 168 165-171 1111 179 176-180 7/2
0.88 5:42 51 6:51 171 169-174 1172 181 178-182 3/3
1.00 6:33 51 6:45 171 167-175 1154 182 180-184 0/5
1.13 7:24 51 6:49 175 172-179 1192 179 176-182 3/4
1.25 8:17 53 7:07 183 178-187 1302 175 172-178 6/2
1.38 9:07 50 6:37 179 176-184 1184 176 174-178 2/4
1.50 9:58 51 6:50 181 180-183 1237 180 178-182 3/2
1.63 10:49 51 6:45 180 178-183 1214 181 180-182 3/2
1.75 11:41 53 7:00 179 177-181 1254 179 176-182 7/3
1.88 12:34 53 7:05 180 178-181 1274 175 172-176 3/2
2.00 13:26 52 6:55 178 175-180 1231 174 172-174 4/6
2.13 14:18 52 6:52 176 173-179 1210 175 174-176 2/4
2.25 15:09 51 6:46 177 174-179 1198 177 174-178 2/1
2.38 16:01 53 7:01 179 176-182 1257 175 172-178 1/3
2.50 16:54 53 7:03 180 179-182 1268 173 172-174 2/3
2.63 17:46 52 6:53 179 177-181 1232 173 172-176 1/5
2.75 18:39 53 7:03 183 181-184 1291 172 170-174 4/1
2.88 19:30 51 6:52 183 178-186 1256 174 172-176 4/2
3.00 20:20 50 6:37 179 179-180 1183 176 174-178 4/6
3.09 20:54 34 6:07 179 177-181 1096 179 176-184 3/3

Heart

171/187max
  • Show Beats/Mile

Elevation

Asc 61m, Range 14m, Flat prediction 20:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.1 20:53 6:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 52.28% More
800m 3:07 6:16 58.54% More
1km 3:57 6:22 60.62% More
Mile 6:30 6:30 63.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.10
5km 21:01 6:46 65.82
5M 35:01 7:00 64.24
10km 44:13 7:07 63.44
10M 1:13:40 7:22 62.41
Half 1:38:25 7:31 61.59
20M 2:34:57 7:45 61.07
Mara 3:27:00 7:54 61.03

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