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Sat 4th Mar 2023 at 9:01am by KinkyS

Run > parkrun
  • Time
    26:48
  • Miles
    3.07
  • Min/mi
    8:44
  • Pacing
    91.4%
  • WAVA
    56.51
  • Stride(cm)
    99
  • Cals
    268
  • Cadence
    186
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1339
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 146/158bpm [1302b/mi] 85cal
2) 1m - 8:45(8:45/m) 156/165bpm [1365b/mi] 89cal
3) 1m - 8:36(8:36/m) 158/165bpm [1358b/mi] 88cal
4) 0.07m - 32(7:13/m) 160/163bpm [1155b/mi] 6cal
8:55 8:45 8:36 32

Pace

12% 14% 61% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 123 92-143 1006 192 180-204 5/6
0.25 2:07 1:06 8:48 139 136-143 1223 182 178-186 4/3
0.38 3:14 1:06 8:51 144 140-145 1275 184 180-188 4/4
0.50 4:16 1:02 8:18 145 141-147 1203 185 180-190 2/4
0.63 5:28 1:12 9:36 148 143-152 1420 184 178-188 9/2
0.75 6:44 1:16 10:12 155 152-157 1580 183 176-198 10/0
0.88 7:51 1:07 8:54 155 153-157 1380 187 176-198 7/11
1.00 8:55 1:04 8:28 156 155-158 1322 190 184-198 1/3
1.13 9:54 1:00 7:57 154 150-157 1224 189 184-192 3/8
1.25 10:58 1:04 8:28 152 149-155 1288 188 186-194 3/4
1.38 12:01 1:03 8:24 154 153-155 1293 190 186-194 1/3
1.50 13:04 1:03 8:22 154 151-155 1288 186 182-190 2/3
1.63 14:15 1:12 9:35 155 151-161 1485 182 176-186 10/1
1.75 15:25 1:09 9:15 162 160-165 1499 184 178-192 7/12
1.88 16:33 1:08 9:06 159 157-162 1446 184 178-188 9/2
2.00 17:40 1:07 8:53 158 155-160 1404 185 180-190 4/5
2.13 18:44 1:04 8:34 153 150-158 1311 185 182-190 2/8
2.25 19:50 1:06 8:51 153 150-155 1353 184 180-188 4/4
2.38 20:52 1:02 8:13 155 154-157 1273 186 182-190 2/3
2.50 21:55 1:03 8:26 156 154-159 1315 185 182-188 3/3
2.63 23:12 1:17 10:15 161 158-164 1651 181 176-188 10/1
2.75 24:13 1:01 8:05 163 161-165 1318 189 178-198 7/11
2.88 25:16 1:03 8:27 162 159-164 1368 187 178-190 7/5
3.00 26:15 59 7:54 161 159-163 1273 188 182-196 4/4
3.07 26:48 33 7:24 160 157-163 1184 187 184-190 1/5

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 71m, Range 17m, Flat prediction 25:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.6% 10:11
16 5.1% 9:40
14 6.9% 10:30
See your biggest climbs

Cadence

186 (204 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 3.1 26:45 8:42
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 47.27% More
800m 4:07 8:16 49.37% More
1km 5:08 8:15 51.45% More
Mile 8:30 8:30 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 56.72
5km 27:09 8:44 56.40
5M 45:38 9:08 54.50
10km 57:50 9:18 53.61
10M 1:37:13 9:43 52.49
Half 2:10:31 9:58 51.68
20M 3:27:05 10:21 50.67
Mara 4:38:02 10:37 49.75
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