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Fri 3rd Mar 2023 at 10:08am by runnyeyes

Walk > Hiking
  • Time
    4:15:06
  • Miles
    9.03
  • Min/mi
    28:15
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    882
  • Cadence
    118
  • BPM
    109
  • %MHR
    59.9
  • B/mi
    3080
  • Asc(m)
    1059
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Fairfield from Grasmere. Ice sculptures on the summit.

===
1) 1m - 21:39(21:39/m) 93/135bpm [2014b/mi] 72cal 2.77/3.67mph
2) 1m - 35:24(35:24/m) 94/116bpm [3327b/mi] 104cal 1.7/5.89mph
3) 1m - 34:52(34:52/m) 90/119bpm [3138b/mi] 88cal 1.72/3.38mph
4) 1m - 24:16(24:16/m) 103/141bpm [2499b/mi] 85cal 2.47/4.11mph
5) 1m - 27:51(27:52/m) 104/142bpm [2897b/mi] 96cal 2.15/3.51mph
6) 1m - 36:09(36:09/m) 122/163bpm [4411b/mi] 179cal 1.66/3.47mph
7) 1m - 31:35(31:35/m) 120/171bpm [3790b/mi] 133cal 1.9/3.38mph
8) 1m - 23:54(23:54/m) 120/155bpm [2868b/mi] 89cal 2.51/3.59mph
9) 1m - 18:50(18:50/m) 99/143bpm [1864b/mi] 36cal 3.19/3.72mph
10) 0.03m - 36(17:21/m) 90/91bpm [1561b/mi] 3.46/3.55mph
21:39 35:24 34:52 24:16 27:51 36:09 31:35 23:54 18:50 36

Pace

60% 10% 11% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:28 106 86-135 1851 129 122-136 40/38
0.50 8:46 4:24 17:36 90 86-97 1584 123 110-130 65/19
0.75 14:29 5:43 22:51 92 90-99 2102 109 96-120 50/18
1.00 21:39 7:10 28:40 94 87-116 2694 108 82-116 44/19
1.25 31:17 9:38 38:32 88 62-108 3391 115 82-130 55/2
1.50 42:06 10:50 43:18 97 83-114 4200 115 88-142 75/1
1.75 59:01 16:55 +10:20 1:07:40 91 63-110 6158 119 108-126 61/6
2.00 1:07:23 8:22 33:29 91 72-100 3046 108 88-122 29/9
2.25 1:16:28 9:05 36:19 88 79-93 3196 114 100-116 65/11
2.50 1:25:28 9:00 36:01 85 67-95 3061 114 86-150 91/3
2.75 1:35:30 10:02 40:08 91 81-107 3652 117 88-154 76/9
3.00 1:42:16 6:46 27:02 98 83-117 2650 110 30-132 26/12
3.25 1:47:49 5:34 22:14 99 88-117 2201 111 86-152 15/22
3.50 1:52:42 4:53 19:31 106 91-123 2069 126 108-156 15/20
3.75 1:57:31 4:49 19:14 108 91-141 2078 119 104-132 83/5
4.00 2:06:32 9:01 36:03 103 89-113 3714 106 40-120 82/34
4.25 2:15:19 8:48 35:11 98 88-109 3448 104 34-136 64/3
4.50 2:20:20 5:00 20:01 100 94-111 2001 122 112-156 46/0
4.75 2:27:05 6:46 27:02 103 93-108 2785 109 88-134 37/1
5.00 2:34:23 7:18 29:11 117 96-141 3415 112 104-116 2/26
5.25 3:06:14 31:51 +25:35 2:07:23 127 110-162 16177 123 100-164 2/44
5.50 3:16:06 9:53 39:32 136 117-161 5376 127 110-146 0/192
5.75 3:26:55 10:48 43:12 118 112-122 5098 127 116-150 5/36
6.00 3:36:08 9:13 36:53 129 106-163 4758 119 102-130 12/90
6.25 3:43:29 7:21 29:23 108 98-113 3174 117 86-176 4/81
6.50 3:54:05 10:37 42:27 118 105-153 5009 103 80-142 10/13
6.75 4:01:50 7:44 30:58 144 116-170 4458 114 88-150 0/61
7.00 4:07:42 5:52 23:28 122 101-146 2864 120 110-138 4/42
7.25 4:12:43 5:01 20:05 122 99-155 2451 119 96-138 4/42
7.50 4:19:01 6:17 25:10 126 97-151 3171 116 102-126 3/47
7.75 4:24:07 5:07 20:27 119 101-130 2433 108 32-130 14/19
8.00 4:31:36 7:28 29:54 112 94-125 3348 116 90-136 5/37
8.25 4:36:50 5:14 20:57 119 96-143 2493 136 116-168 5/58
8.50 4:41:44 4:54 19:35 97 83-120 1900 126 116-136 7/55
8.75 4:46:05 4:21 17:26 89 79-99 1551 125 120-130 15/30
9.00 4:50:26 4:21 17:23 93 87-102 1617 128 122-136 36/40
9.03 4:51:02 36 17:29 90 90-91 1573 123 116-126 1/3

Heart

109/170max
  • Show Beats/Mile

Elevation

Asc 1059m, Range 832m
Elevation Graph
Biggest Climbs (m) Min/mi
694 10.5% 39:22
42 23.5% 24:38
27 15.6% 16:42
22 20.0% 30:27
See your biggest climbs

Cadence

118 (176 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:52 More
800m 8:38 17:23 More
1km 11:19 18:12 More
Mile 18:42 18:42 More
5k 1:18:24 25:14 More
5 miles 2:34:20 30:52 More
10k 3:13:55 31:13 More

Predictions

Dist Time Per Mile
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