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Fri 3rd Mar 2023 at 12:07pm by ChristopheD

Run > General
  • Time
    33:22
  • Miles
    3.15
  • Min/mi
    10:36
  • Pacing
    71.6%
  • WAVA
    42.37
  • Stride(cm)
    96
  • Cals
    394
  • Cadence
    158
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1839
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 168/214bpm [1811b/mi] 125cal 5.57/7.62mph
2) 1m - 10:03(10:03/m) 188/219bpm [1890b/mi] 143cal 5.97/7.41mph
3) 1m - 10:09(10:09/m) 175/218bpm [1775b/mi] 120cal 5.92/7.47mph
4) 0.15m - 2:23(16:00/m) 126/133bpm [2016b/mi] 6cal 3.75/3.76mph
10:47 10:03 10:09 2:23

Pace

31% 4% 43% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:51 83 69-102 1315 124 120-130 25/8
0.25 3:49 1:50 14:42 128 105-187 1881 126 118-130 10/1
0.38 5:24 1:35 12:38 193 184-209 2439 139 122-174 3/3
0.50 6:27 1:03 8:26 212 210-214 1789 176 172-180 1/15
0.63 7:33 1:06 8:47 211 207-214 1852 177 174-182 7/4
0.75 8:37 1:04 8:34 207 204-211 1772 178 172-182 2/10
0.88 9:40 1:03 8:22 202 196-206 1690 180 176-184 5/5
1.00 10:46 1:07 8:53 198 191-202 1759 178 170-182 6/1
1.13 11:54 1:07 8:58 179 171-188 1606 178 174-182 0/9
1.25 12:56 1:02 8:17 181 179-184 1500 179 174-182 6/8
1.38 14:04 1:08 9:06 173 168-179 1575 180 176-184 10/7
1.50 15:17 1:13 9:46 186 176-192 1816 168 118-182 6/12
1.63 17:07 1:49 14:36 179 173-186 2613 124 114-130 11/1
1.75 18:38 1:31 12:09 191 181-202 2321 148 120-180 2/12
1.88 19:46 1:08 9:03 213 203-218 1927 181 174-184 17/2
2.00 20:50 1:04 8:31 216 213-219 1840 182 176-184 4/9
2.13 21:52 1:02 8:16 210 205-218 1736 181 174-184 9/5
2.25 22:54 1:02 8:16 206 205-208 1705 181 176-184 7/5
2.38 24:01 1:07 8:55 201 195-205 1794 178 168-184 6/5
2.50 25:09 1:08 9:08 188 182-196 1717 177 166-182 8/8
2.63 26:19 1:09 9:15 178 176-180 1646 179 172-184 3/6
2.75 27:23 1:05 8:39 171 166-176 1478 182 178-184 5/5
2.88 28:51 1:28 11:44 156 144-166 1831 141 110-184 1/6
3.00 30:58 2:07 16:55 131 120-143 2216 118 110-126 6/0
3.13 32:58 2:00 15:57 126 121-132 2009 123 118-126 4/2
3.15 33:22 24 16:35 123 123-123 2039 122 122-122 0/2

Heart

174/219max
  • Show Beats/Mile

Elevation

Asc 100m, Range 39m, Flat prediction 32:37
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.8% 15:22
16 6.0% 8:20
15 10.4% 9:04
15 7.3% 14:47
See your biggest climbs

Cadence

158 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.8 178 2.3 19:58 8:43
Walk 40.2 122 0.9 13:24 15:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.72% More
800m 4:12 8:27 43.78% More
1km 5:18 8:32 45.56% More
Mile 8:38 8:38 48.13% More
5k 32:36 10:30 42.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 42.05
5km 32:53 10:35 42.39
5M 54:27 10:53 41.64
10km 1:08:33 11:02 41.25
10M 1:53:32 11:21 40.83
Half 2:31:09 11:32 40.44
20M 3:56:42 11:50 40.32
Mara 5:15:08 12:02 40.44
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