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Tue 28th Feb 2023 at 6:26pm by shorty25

Run > General
  • Time
    4:52
  • Miles
    0.57
  • Min/mi
    8:32
  • Pacing
    0%
  • WAVA
    48.37
  • Stride(cm)
    104
  • Cals
    53
  • Cadence
    182
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1050
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:52(8:33/m) 124/149bpm [1059b/mi] 53cal
4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 22% 56% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 91 79-100 824 181 180-182 1/1
0.13 1:42 1:08 +32 18:03 109 100-116 1968 180 172-186 2/0
0.19 2:16 34 9:11 116 112-125 1066 184 182-186 1/2
0.25 2:45 29 7:48 127 124-131 991 184 180-186 1/0
0.31 3:16 31 8:16 126 122-131 1042 183 180-186 1/1
0.38 3:47 30 8:04 134 129-139 1081 183 182-184 1/0
0.44 4:18 31 8:21 139 138-141 1160 181 180-184 2/1
0.50 4:48 30 7:56 138 134-142 1096 181 174-184 1/3
0.56 5:20 32 8:36 144 139-148 1239 183 178-186 2/1
0.57 5:23 3 8:55 149 149-149 1328 180 180-180 0/0

Heart

123/149max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m, Flat prediction 4:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 182 0.6 4:51 8:32
Walk 9.9 128 0 32 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 45.42% More
800m 4:44 9:32 42.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 49.87
5km 29:22 9:27 51.10
5M 48:38 9:44 50.25
10km 1:01:14 9:51 49.82
10M 1:41:24 10:08 49.48
Half 2:15:00 10:18 49.11
20M 3:31:24 10:34 48.89
Mara 4:41:27 10:45 48.48
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