|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 27th Feb 2023 at 9:45am by mystique100
Run > Long Run
breezy
v cold
-
Time
1:24:32
-
Miles
7.69
-
Min/mi
11:00
-
Pacing
0%
-
WAVA
43.56
-
Asc(m)
141
-
Surface
Road
Notes & Comments
Took it easy as I had some discomfort at the side of my right calf and the midsole of my left foot. These all disapated during the run, but felt soreness around my inside right ankle and the base of my back.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
44.62 |
| 5km |
32:21 |
10:25 |
44.79 |
| 5M |
53:34 |
10:43 |
44.06 |
| 10km |
1:07:26 |
10:51 |
43.69 |
| 10M |
1:51:40 |
11:10 |
43.29 |
| Half |
2:28:41 |
11:21 |
42.89 |
| 20M |
3:52:50 |
11:39 |
42.82 |
| Mara |
5:09:59 |
11:50 |
42.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
