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Sun 26th Feb 2023 at 12:23pm by Mr Woo
Walk > General
-
Time
13:00
-
Miles
1.00
-
Min/mi
13:00
-
Pacing
0%
-
Stride(cm)
91
-
Cals
113
-
Cadence
137
-
BPM
122
-
%MHR
71.3
-
B/mi
1585
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:00(13:00/m) 122/156bpm [1587b/mi] 113cal 68/83rpm 4.61/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:19 |
113 105-117 |
1843 |
119 112-164 |
0.13 |
1:58 |
57 |
15:08 |
110 106-115 |
1665 |
128 122-134 |
0.19 |
2:56 |
58 |
15:24 |
113 110-117 |
1739 |
127 122-134 |
0.25 |
3:58 |
1:02 |
16:30 |
107 105-112 |
1765 |
125 122-128 |
0.31 |
4:56 |
59 |
15:40 |
106 105-107 |
1661 |
127 122-130 |
0.38 |
5:55 |
59 |
15:38 |
107 106-109 |
1673 |
126 122-132 |
0.44 |
6:55 |
1:00 |
15:57 |
110 109-110 |
1755 |
125 122-128 |
0.50 |
7:52 |
58 |
15:23 |
109 106-110 |
1676 |
128 124-132 |
0.56 |
8:48 |
56 |
14:51 |
109 105-111 |
1620 |
126 124-128 |
0.63 |
9:25 |
37 |
9:49 |
129 108-147 |
1267 |
163 160-164 |
0.69 |
9:58 |
33 |
8:52 |
148 139-156 |
1312 |
162 160-164 |
0.75 |
10:34 |
36 |
9:38 |
152 150-155 |
1464 |
162 160-166 |
0.81 |
11:08 |
34 |
9:02 |
151 148-154 |
1365 |
160 158-162 |
0.88 |
11:40 |
32 |
8:29 |
153 150-156 |
1298 |
160 158-162 |
0.94 |
12:16 |
36 |
9:29 |
152 150-154 |
1442 |
161 158-162 |
1.00 |
12:59 |
43 |
12:17 |
153 151-155 |
1879 |
154 124-164 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:14 |
8:59 |
More |
800m |
5:05 |
10:13 |
More |
1km |
7:02 |
11:19 |
More |
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