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Sun 26th Feb 2023 at 10:12am by geordiegirl

Run > Trail Run
  • Time
    2:55:10
  • Miles
    10.00
  • Min/mi
    17:31
  • Pacing
    57.5%
  • WAVA
    31.80
  • Stride(cm)
    65
  • Cals
    1179
  • Watts
    183
  • Cadence
    141
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    2153
  • Asc(m)
    349
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Lambton Park run OMG it was so muddy we were going back more than forward what a hoot though.

Split Summary
===
1) 1m - 16:32(16:32/m) 125/149bpm [2067b/mi] 129cal 166/373W
2) 1m - 16:21(16:21/m) 120/148bpm [1962b/mi] 115cal 161/350W
3) 1m - 19:47(19:47/m) 122/150bpm [2413b/mi] 139cal 162/398W
4) 1m - 17:34(17:34/m) 117/151bpm [2056b/mi] 109cal 134/277W
5) 1m - 17:41(17:41/m) 123/167bpm [2176b/mi] 114cal 154/355W
6) 1m - 17:15(17:15/m) 121/147bpm [2088b/mi] 109cal 155/348W
7) 1m - 17:40(17:40/m) 118/149bpm [2085b/mi] 113cal 156/397W
8) 1m - 19:00(19:00/m) 115/140bpm [2185b/mi] 102cal 130/302W
9) 1m - 14:49(14:49/m) 136/171bpm [2014b/mi] 116cal 176/305W
10) 1m - 18:29(18:29/m) 134/152bpm [2476b/mi] 133cal 144/359W
11) 0m - 2(8:24/m) 147/147bpm [1236b/mi] 257/257W
16:32 16:21 19:47 17:34 17:41 17:15 17:40 19:00 14:49 18:29 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 2% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:29 7:29 14:58 125 80-148 1870 166 90-246 219 32-363 6/39
1.00 16:32 9:03 18:07 124 93-149 2246 147 84-246 198 29-373 24/12
1.50 25:11 8:39 +42 17:18 113 90-136 1955 145 98-230 182 27-323 13/20
2.00 33:35 8:23 16:47 126 98-148 2114 145 82-166 192 11-350 14/22
2.50 49:37 16:02 +4:46 32:04 122 76-150 3912 145 80-170 184 5-358 15/9
3.00 58:44 9:07 +36 18:15 121 87-146 2207 143 80-244 195 1-398 18/9
3.50 1:08:12 9:28 18:56 113 88-143 2140 126 82-236 148 34-254 12/24
4.00 1:16:18 8:06 16:13 122 104-151 1978 132 102-238 154 38-277 6/7
4.50 1:27:31 11:13 +2:06 22:26 122 88-147 2736 129 94-232 180 1-355 35/4
5.00 1:37:37 10:06 +1:32 20:13 125 95-167 2526 149 82-176 190 5-321 8/23
5.50 1:47:14 9:36 19:12 116 89-133 2227 130 84-168 164 27-348 22/18
6.00 1:55:37 8:23 +43 16:47 128 105-147 2148 147 102-164 210 47-339 27/16
6.50 2:04:09 8:32 17:04 120 94-149 2048 138 80-170 194 56-397 19/18
7.00 2:15:28 11:20 +2:10 22:39 117 81-138 2650 136 84-228 172 2-251 17/17
7.50 2:27:31 12:03 +1:06 24:05 112 80-140 2698 136 84-214 159 4-283 11/25
8.00 2:35:32 8:01 16:01 119 95-137 1907 144 92-166 184 1-302 8/27
8.50 2:45:40 10:09 +1:43 20:17 127 93-142 2576 138 86-230 177 31-305 20/22
9.00 2:52:29 6:49 +25 13:37 149 121-171 2030 162 82-246 221 30-296 9/12
9.50 3:02:33 10:04 20:09 135 115-151 2720 126 80-228 168 19-359 36/4
10.00 3:11:43 9:10 +46 18:20 133 117-152 2438 158 80-238 209 1-311 13/4
10.00 3:11:46 3 15:06 147 147-147 2220 168 168-168 256 256-256 0/0

Heart

123/171max
  • Show Beats/Mile

Elevation

Asc 349m, Range 50m, Flat prediction 2:44:43
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.7% 19:42
34 3.8% 21:18
32 3.9% 22:21
21 5.1% 21:16
17 5.9% 23:35
16 6.0% 17:40
See your biggest climbs

Power

183W (398 max)
Power Graph
Power Bands

Cadence

141 (246 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.7 164 6.8 1:27:30 15:12
Walk 37.1 109 3.2 1:16:56 23:55
Still 5.7 - - 11:44 -
Pause 7.5 - - 15:37 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 37.44% More
800m 5:55 11:55 37.16% More
1km 8:00 12:52 35.80% More
Mile 15:02 15:02 32.28% More
5k 56:34 18:12 29.61% More
5 miles 1:33:52 18:46 28.88% More
10k 1:56:47 18:48 28.90% More
10 miles 3:11:41 19:10 29.07% More

Predictions

Dist Time Per Mile WAVA
1M 13:42 13:42 35.40
5km 48:02 15:28 34.86
5M 1:21:20 16:16 33.33
10km 1:43:27 16:39 32.62
10M 2:55:10 17:31 31.81
Half 3:56:11 18:02 31.24
20M 6:17:15 18:52 30.13
Mara 8:28:40 19:25 29.27

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