Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 22nd Feb 2023 at 7:30pm by JoeBaker
Run > General
-
Time
16:29
-
Miles
3.20
-
Min/mi
5:09
-
Pacing
94.6%
-
WAVA
84.58
-
Stride(cm)
648
-
Cals
273
-
Watts
149
-
Cadence
48
-
BPM
147
-
%MHR
78.9
-
B/mi
756
-
Asc(m)
36
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:04(5:04/m) 92/96bpm [466b/mi] 67cal 3/173W
2) 1m - 5:13(5:13/m) 162/181bpm [846b/mi] 94cal
3) 1m - 5:15(5:15/m) 178/183bpm [933b/mi] 94cal
4) 0.2m - 57(4:51/m) 182/184bpm [882b/mi] 18cal 12/173W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
4:43 |
86 83-88 |
406 |
2/1 |
0.25 |
1:13 |
38 |
5:04 |
90 87-94 |
456 |
5/0 |
0.38 |
1:53 |
40 |
5:18 |
91 88-93 |
482 |
5/0 |
0.50 |
2:31 |
37 |
4:59 |
91 88-94 |
454 |
0/2 |
0.63 |
3:07 |
36 |
4:51 |
93 91-95 |
451 |
0/7 |
0.75 |
3:46 |
39 |
5:12 |
93 91-96 |
484 |
0/2 |
0.88 |
4:26 |
40 |
5:20 |
94 92-96 |
501 |
1/0 |
1.00 |
5:03 |
37 |
4:57 |
94 93-96 |
466 |
0/2 |
1.13 |
5:43 |
40 |
5:23 |
102 89-128 |
548 |
3/1 |
1.25 |
6:25 |
42 |
5:35 |
151 131-167 |
844 |
5/1 |
1.38 |
7:07 |
42 |
5:33 |
173 165-178 |
961 |
5/0 |
1.50 |
7:45 |
38 |
5:03 |
178 177-181 |
900 |
2/3 |
1.63 |
8:22 |
37 |
4:56 |
175 174-177 |
864 |
0/6 |
1.75 |
9:01 |
39 |
5:10 |
173 173-174 |
895 |
0/4 |
1.88 |
9:40 |
40 |
5:16 |
174 173-176 |
918 |
1/1 |
2.00 |
10:17 |
36 |
4:50 |
175 175-176 |
845 |
1/1 |
2.13 |
10:57 |
40 |
5:22 |
177 175-178 |
950 |
2/1 |
2.25 |
11:38 |
41 |
5:31 |
178 177-179 |
981 |
4/1 |
2.38 |
12:20 |
42 |
5:39 |
180 179-181 |
1016 |
6/0 |
2.50 |
12:58 |
38 |
5:01 |
180 178-183 |
903 |
2/1 |
2.63 |
13:37 |
39 |
5:10 |
178 176-180 |
919 |
1/3 |
2.75 |
14:15 |
38 |
5:05 |
177 176-178 |
900 |
0/8 |
2.88 |
14:54 |
39 |
5:12 |
177 176-178 |
920 |
1/3 |
3.00 |
15:31 |
37 |
4:57 |
179 177-181 |
887 |
3/0 |
3.13 |
16:09 |
37 |
5:00 |
181 180-182 |
904 |
1/3 |
3.20 |
16:29 |
20 |
4:42 |
183 182-184 |
860 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
48 |
3.2 |
16:29 |
5:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
64.46% |
More |
800m |
2:29 |
5:00 |
71.31% |
More |
1km |
3:05 |
4:58 |
75.54% |
More |
Mile |
5:03 |
5:03 |
79.70% |
More |
5k |
16:03 |
5:10 |
84.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:48 |
4:48 |
83.71 |
5km |
15:59 |
5:09 |
84.63 |
5M |
26:27 |
5:17 |
83.09 |
10km |
33:18 |
5:22 |
82.27 |
10M |
55:09 |
5:31 |
81.38 |
Half |
1:13:26 |
5:36 |
80.55 |
20M |
1:55:00 |
5:45 |
80.24 |
Mara |
2:33:06 |
5:51 |
80.45 |
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