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Sun 19th Feb 2023 at 8:34am by Melksham runner

Run > Race
  • Time
    4:14:19
  • Miles
    26.50
  • Min/mi
    9:36
  • Pacing
    93.2%
  • WAVA
    56.69
  • Stride(cm)
    108
  • Cals
    2863
  • Cadence
    155
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1473
  • Asc(m)
    1292
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/142bpm [1285b/mi] 109cal
2) 1m - 9:06(9:06/m) 140/145bpm [1274b/mi] 104cal
3) 1m - 9:14(9:14/m) 141/147bpm [1301b/mi] 108cal
4) 1m - 9:21(9:21/m) 142/146bpm [1327b/mi] 106cal
5) 1m - 9:21(9:21/m) 145/153bpm [1356b/mi] 110cal
6) 1m - 9:13(9:13/m) 149/159bpm [1373b/mi] 106cal
7) 1m - 9:14(9:14/m) 156/169bpm [1442b/mi] 113cal
8) 1m - 9:30(9:30/m) 165/172bpm [1568b/mi] 109cal
9) 1m - 9:26(9:26/m) 163/175bpm [1537b/mi] 111cal
10) 1m - 9:30(9:30/m) 164/170bpm [1558b/mi] 115cal
11) 1m - 9:29(9:29/m) 163/173bpm [1546b/mi] 108cal
12) 1m - 9:37(9:37/m) 164/169bpm [1578b/mi] 114cal
13) 1m - 9:20(9:20/m) 165/170bpm [1540b/mi] 114cal
14) 1m - 9:29(9:29/m) 152/162bpm [1441b/mi] 105cal
15) 1m - 9:41(9:41/m) 150/158bpm [1451b/mi] 106cal
16) 1m - 9:35(9:35/m) 150/155bpm [1439b/mi] 105cal
17) 1m - 9:34(9:34/m) 153/164bpm [1464b/mi] 105cal
18) 1m - 9:28(9:28/m) 151/155bpm [1430b/mi] 101cal
19) 1m - 9:46(9:46/m) 150/156bpm [1466b/mi] 104cal
20) 1m - 9:39(9:39/m) 154/169bpm [1487b/mi] 108cal
21) 1m - 9:38(9:38/m) 156/163bpm [1503b/mi] 107cal
22) 1m - 10:09(10:09/m) 159/176bpm [1613b/mi] 112cal
23) 1m - 9:48(9:48/m) 155/164bpm [1518b/mi] 106cal
24) 1m - 10:12(10:12/m) 151/157bpm [1539b/mi] 105cal
25) 1m - 10:00(10:00/m) 157/172bpm [1570b/mi] 107cal
26) 1m - 10:46(10:46/m) 154/172bpm [1659b/mi] 112cal
27) 0.5m - 4:50(9:37/m) 152/157bpm [1462b/mi] 53cal
9:23 9:06 9:14 9:21 9:21 9:13 9:14 9:30 9:26 9:30 9:29 9:37 9:20 9:29 9:41 9:35 9:34 9:28 9:46 9:39 9:38 10:09 9:48 10:12 10:00 10:46 4:50

Pace

10% 73% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 137 121-142 1283 158 156-162 35/29
2.00 18:28 9:06 9:06 140 132-145 1274 158 154-160 53/52
3.00 27:42 9:14 9:14 141 132-147 1301 156 154-160 34/31
4.00 37:02 9:21 9:21 142 138-146 1327 156 154-164 30/35
5.00 46:23 9:21 9:21 145 138-153 1356 157 154-162 37/36
6.00 55:36 9:13 9:13 149 143-159 1372 157 154-162 94/81
7.00 1:04:51 9:15 9:15 156 144-169 1442 155 154-160 51/46
8.00 1:14:22 9:31 9:31 165 157-172 1571 155 152-158 35/41
9.00 1:23:48 9:26 9:26 163 146-173 1537 155 152-158 66/59
10.00 1:33:18 9:30 9:30 164 158-170 1559 155 152-158 55/49
11.00 1:42:47 9:29 9:29 164 155-172 1555 155 152-158 42/47
12.00 1:52:24 9:38 9:38 164 159-168 1579 154 128-158 52/56
13.00 2:01:44 9:20 9:20 164 159-169 1531 155 152-158 73/75
14.00 2:11:13 9:29 9:29 152 148-160 1441 155 152-160 73/60
15.00 2:20:54 9:41 9:41 150 143-158 1451 155 126-162 44/56
16.00 2:30:29 9:35 9:35 149 143-155 1429 155 152-158 57/52
17.00 2:40:03 9:34 9:34 153 146-164 1464 155 152-158 68/69
18.00 2:49:31 9:28 9:28 151 145-155 1430 155 152-158 56/74
19.00 2:59:18 9:46 9:46 150 141-155 1466 153 124-160 69/68
20.00 3:08:57 9:39 9:39 154 150-167 1487 156 154-160 41/37
21.00 3:18:35 9:38 9:38 156 143-163 1503 155 152-156 36/40
22.00 3:28:44 10:09 10:09 159 140-175 1613 153 124-158 99/89
23.00 3:38:31 9:47 9:47 156 152-164 1527 155 152-158 60/69
24.00 3:48:43 10:12 10:12 151 140-157 1539 153 124-160 78/78
25.00 3:58:43 10:00 10:00 158 150-171 1580 155 152-160 30/56
26.00 4:09:29 10:46 10:46 156 137-172 1680 151 118-158 90/72
26.50 4:14:19 4:50 9:37 152 149-156 1463 157 154-166 27/33

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 1292m, Range 67m, Flat prediction 4:14:20
Elevation Graph
Biggest Climbs (m) Min/mi
41 20.3% 9:26
39 19.9% 9:26
28 16.3% 9:27
25 8.0% 9:29
25 14.6% 9:09
24 15.6% 8:29
See your biggest climbs

Cadence

155 (166 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 155 26.3 4:10:43 9:33
Walk 1.4 125 0.2 3:36 15:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.94% More
800m 4:24 8:50 46.39% More
1km 5:33 8:57 48.30% More
Mile 9:05 9:05 51.05% More
5k 28:38 9:13 53.57% More
5 miles 46:09 9:14 54.28% More
10k 57:26 9:15 54.48% More
10 miles 1:33:16 9:20 55.15% More
Half 2:02:36 9:22 55.85% More
20 miles 3:08:56 9:27 56.28% More
Mara 4:11:25 9:36 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 58.78
5km 26:13 8:26 58.51
5M 43:25 8:41 57.69
10km 54:40 8:48 57.25
10M 1:30:31 9:03 56.82
Half 2:00:31 9:12 56.35
20M 3:08:43 9:26 56.34
Mara 4:11:16 9:35 56.61

Three Things You Saw Today

1 Runner giving the finger as we went past Real Betis stadium. Obviously a Sevilla fan!
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