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Wed 15th Feb 2023 at 8:10am by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General

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Time
20:32
Miles
0.21
per 100m
6:02
Pacing
0%
Cals
96
BPM
100
%MHR
58.5
B/mi
9786
Asc(m)
37
Hillscore
3
Surface
Road

sub10

Notes & Comments

Split Summary
===
1) 0.21m - 20:32(1:37:16/m) 100/132bpm [9727b/mi] 96cal 0.62/5.82mph

20:32

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:50	6:50	1:50:04	78 50-88	8585	14/33
0.12	14:20	7:30	2:00:41	105 83-132	12672	11/1
0.19	18:44	4:23	1:10:40	119 114-129	8408	20/20
0.21	20:32	1:48	1:13:20	118 117-118	8654	37/23

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Photos

Predictions

Dist	Time	Per Mile
400m	24:33	1:38:46
750m	47:48	1:42:34
1km	1:04:51	1:44:22
1500m	1:39:40	1:46:56
1 mile	1:47:23	1:47:23
1.9km	2:08:02	1:48:27
3km	3:27:47	1:51:28
3.8km	4:26:57	1:53:03
5km	5:57:05	1:54:56
10km	12:24:29	1:59:49

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