Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Feb 2023 at 9:32am by mrs shanksi

Run > General
  • Time
    31:34
  • Miles
    3.05
  • Min/mi
    10:21
  • Pacing
    80.2%
  • WAVA
    49.68
  • Stride(cm)
    87
  • Cals
    293
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1677
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 150/170bpm [1556b/mi] 87cal 5.78/0mph
2) 1m - 10:13(10:13/m) 169/179bpm [1727b/mi] 101cal 5.87/0mph
3) 1m - 10:32(10:32/m) 166/186bpm [1749b/mi] 101cal 5.69/0mph
4) 0.05m - 26(8:42/m) 178/182bpm [1550b/mi] 4cal 6.89/0mph
10:22 10:13 10:32 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 125 85-151 1130 186 120-194 4/2
0.25 2:15 1:07 8:57 150 144-154 1343 186 180-192 1/3
0.38 3:37 1:22 10:56 150 143-155 1640 180 176-186 1/1
0.50 4:58 1:21 10:48 150 147-152 1620 178 176-182 3/1
0.63 6:18 1:20 10:36 152 146-156 1612 180 174-190 7/3
0.75 7:30 1:12 9:39 155 150-162 1494 182 174-190 4/4
0.88 9:25 1:55 15:23 157 131-170 2414 160 120-188 13/1
1.00 10:22 57 7:34 161 137-169 1217 187 180-198 0/13
1.13 11:29 1:08 9:00 168 163-172 1513 185 180-200 1/5
1.25 12:42 1:12 9:40 167 165-170 1613 182 178-190 3/1
1.38 13:55 1:13 9:45 171 168-179 1667 187 182-192 2/1
1.50 15:14 1:19 10:33 167 164-170 1763 187 184-190 9/1
1.63 16:33 1:19 10:29 166 164-175 1739 179 120-192 2/6
1.75 17:58 1:25 11:20 171 166-178 1939 174 120-188 11/2
1.88 19:27 1:29 11:52 170 162-178 2017 154 120-192 4/7
2.00 20:35 1:08 9:06 168 160-174 1529 187 178-194 1/10
2.13 21:53 1:18 10:26 164 161-168 1711 180 172-186 2/2
2.25 23:14 1:21 10:49 164 161-168 1773 181 176-188 1/1
2.38 24:31 1:16 10:10 165 162-167 1678 184 180-188 3/1
2.50 25:53 1:22 10:57 164 157-169 1795 185 180-190 6/3
2.63 27:11 1:19 10:31 172 162-178 1808 180 168-188 4/4
2.75 29:01 1:50 14:37 158 117-175 2308 149 116-190 13/2
2.88 30:02 1:01 8:05 177 143-186 1430 189 174-196 0/13
3.00 31:07 1:06 8:45 175 167-183 1531 189 182-198 1/5
3.05 31:33 26 8:53 178 175-182 1580 188 186-192 1/0

Heart

162/186max
  • Show Beats/Mile

Elevation

Asc 99m, Range 20m, Flat prediction 30:17
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.7% 13:17
16 11.3% 15:43
15 10.4% 14:52
See your biggest climbs

Cadence

179 (200 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 183 2.9 28:58 9:56
Walk 8.0 120 0.1 2:32 19:19
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 46.92% More
800m 4:28 8:58 47.05% More
1km 5:46 9:17 47.38% More
Mile 10:00 10:00 46.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 53.16
5km 32:15 10:23 49.60
5M 55:49 11:10 46.40
10km 1:11:42 11:32 44.97
10M 2:04:07 12:25 42.83
Half 2:49:27 12:56 41.51
20M 4:36:00 13:48 39.43
Mara 6:16:49 14:23 37.94

Fetch Miles

10:00 parkrun lap
10:01 parkrun lap
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here