Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 5th Feb 2023 at 9:00am by Rich963
Run > Race
-
Time
4:39:51
-
Miles
26.54
-
Min/mi
10:33
-
Pacing
82.2%
-
WAVA
46.64
-
Stride(cm)
98
-
Cals
3486
-
Watts
329
-
Cadence
156
-
BPM
122
-
%MHR
69.5
-
B/mi
1289
-
Asc(m)
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 125/134bpm [1200b/mi] 126cal 365/495W
2) 1m - 9:37(9:37/m) 128/133bpm [1231b/mi] 130cal 362/461W
3) 1m - 9:34(9:34/m) 126/129bpm [1205b/mi] 125cal 366/409W
4) 1m - 10:05(10:05/m) 125/130bpm [1261b/mi] 129cal 346/411W
5) 1m - 10:39(10:39/m) 120/127bpm [1277b/mi] 128cal 323/415W
6) 1m - 9:50(9:50/m) 123/127bpm [1209b/mi] 125cal 353/390W
7) 1m - 9:52(9:52/m) 124/127bpm [1223b/mi] 126cal 361/421W
8) 1m - 10:24(10:24/m) 121/125bpm [1259b/mi] 130cal 336/444W
9) 1m - 13:17(13:17/m) 109/125bpm [1447b/mi] 131cal 243/371W
10) 1m - 10:06(10:06/m) 121/126bpm [1223b/mi] 126cal 341/402W
11) 1m - 9:56(9:56/m) 123/127bpm [1222b/mi] 131cal 354/428W
12) 1m - 11:19(11:19/m) 116/125bpm [1312b/mi] 131cal 302/433W
13) 1m - 10:46(10:46/m) 117/124bpm [1261b/mi] 134cal 311/393W
14) 1m - 10:19(10:19/m) 122/126bpm [1259b/mi] 132cal 343/398W
15) 1m - 10:34(10:34/m) 121/126bpm [1278b/mi] 141cal 331/380W
16) 1m - 11:44(11:44/m) 114/124bpm [1337b/mi] 131cal 286/368W
17) 1m - 10:35(10:35/m) 122/129bpm [1291b/mi] 133cal 325/379W
18) 1m - 10:06(10:06/m) 124/127bpm [1253b/mi] 132cal 348/436W
19) 1m - 10:16(10:16/m) 124/127bpm [1273b/mi] 141cal 334/390W
20) 1m - 11:34(11:34/m) 119/127bpm [1377b/mi] 134cal 292/364W
21) 1m - 10:18(10:18/m) 127/131bpm [1308b/mi] 132cal 336/401W
22) 1m - 10:24(10:24/m) 126/130bpm [1311b/mi] 138cal 336/439W
23) 1m - 11:08(11:08/m) 124/129bpm [1380b/mi] 137cal 315/372W
24) 1m - 11:18(11:18/m) 123/129bpm [1389b/mi] 128cal 296/353W
25) 1m - 10:41(10:41/m) 128/133bpm [1367b/mi] 129cal 327/362W
26) 1m - 10:44(10:44/m) 128/132bpm [1374b/mi] 138cal 322/380W
27) 0.54m - 5:09(9:38/m) 133/144bpm [1281b/mi] 68cal 354/494W
9:36 9:37 9:34 10:05 10:39 9:50 9:52 10:24 13:17 10:06 9:56 11:19 10:46 10:19 10:34 11:44 10:35 10:06 10:16 11:34 10:18 10:24 11:08 11:18 10:41 10:44 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
9:35 |
9:35 |
9:35 |
125 70-134 |
1198 |
161 158-170 |
366 102-495 |
17/18 |
2.00 |
19:12 |
9:37 |
9:37 |
128 123-133 |
1231 |
160 158-162 |
362 323-461 |
12/12 |
3.00 |
28:46 |
9:34 |
9:34 |
126 119-129 |
1205 |
160 158-162 |
366 334-409 |
10/10 |
4.00 |
38:51 |
10:05 |
10:05 |
125 112-130 |
1261 |
156 126-164 |
346 237-411 |
19/13 |
5.00 |
49:29 |
10:38 |
10:38 |
120 100-127 |
1277 |
153 122-164 |
323 154-415 |
10/13 |
6.00 |
59:19 |
9:50 |
9:50 |
123 115-127 |
1209 |
160 128-164 |
353 234-390 |
11/13 |
7.00 |
1:09:11 |
9:52 |
9:52 |
124 115-127 |
1224 |
160 128-164 |
361 281-421 |
15/18 |
8.00 |
1:19:35 |
10:24 |
10:24 |
121 114-125 |
1258 |
157 124-240 |
336 213-444 |
20/13 |
9.00 |
1:32:52 |
13:17 |
13:17 |
109 80-125 |
1447 |
145 48-166 |
270 5-371 |
13/15 |
10.00 |
1:42:58 |
10:06 |
10:06 |
121 107-126 |
1223 |
158 130-164 |
341 206-402 |
12/15 |
11.00 |
1:52:55 |
9:56 |
9:56 |
123 113-127 |
1222 |
159 128-164 |
354 264-428 |
15/16 |
12.00 |
2:04:14 |
11:19 |
11:19 |
116 98-125 |
1313 |
149 124-164 |
302 189-433 |
16/14 |
13.00 |
2:15:00 |
10:46 |
10:46 |
117 100-124 |
1260 |
155 130-166 |
311 188-393 |
16/14 |
14.00 |
2:25:19 |
10:19 |
10:19 |
122 112-126 |
1259 |
159 126-164 |
343 229-398 |
18/19 |
15.00 |
2:35:53 |
10:34 |
10:34 |
121 108-126 |
1278 |
157 124-166 |
331 227-380 |
19/16 |
16.00 |
2:47:36 |
11:43 |
11:43 |
114 95-124 |
1337 |
148 112-164 |
286 119-368 |
20/19 |
17.00 |
2:58:11 |
10:35 |
10:35 |
122 111-129 |
1292 |
156 130-164 |
325 225-379 |
13/14 |
18.00 |
3:08:18 |
10:06 |
10:06 |
124 118-127 |
1253 |
159 132-164 |
348 301-436 |
17/18 |
19.00 |
3:18:34 |
10:16 |
10:16 |
124 118-127 |
1273 |
157 130-166 |
334 236-390 |
22/19 |
20.00 |
3:30:08 |
11:34 |
11:34 |
119 105-127 |
1377 |
149 124-166 |
292 134-364 |
15/18 |
21.00 |
3:40:26 |
10:18 |
10:18 |
127 119-131 |
1309 |
160 128-166 |
336 238-401 |
13/13 |
22.00 |
3:50:50 |
10:24 |
10:24 |
126 116-130 |
1311 |
159 128-168 |
336 223-439 |
14/12 |
23.00 |
4:01:59 |
11:08 |
11:08 |
124 114-129 |
1381 |
153 128-164 |
317 146-372 |
18/18 |
24.00 |
4:13:16 |
11:17 |
11:17 |
123 111-129 |
1389 |
153 128-164 |
296 180-353 |
16/18 |
25.00 |
4:23:57 |
10:41 |
10:41 |
128 122-133 |
1367 |
160 120-164 |
327 213-362 |
9/9 |
26.00 |
4:34:41 |
10:44 |
10:44 |
128 118-132 |
1374 |
157 124-166 |
322 199-380 |
16/17 |
26.54 |
4:39:51 |
5:10 |
9:40 |
133 124-144 |
1285 |
161 128-174 |
354 225-494 |
12/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
161 |
23.2 |
3:49:23 |
9:52 |
Walk |
17.6 |
131 |
3.3 |
49:16 |
14:54 |
Still |
0.4 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
36.46% |
More |
800m |
4:36 |
9:15 |
40.37% |
More |
1km |
5:51 |
9:25 |
41.67% |
More |
Mile |
9:29 |
9:29 |
44.23% |
More |
5k |
29:42 |
9:34 |
47.29% |
More |
5 miles |
49:25 |
9:53 |
46.25% |
More |
10k |
1:01:20 |
9:52 |
46.48% |
More |
10 miles |
1:42:53 |
10:17 |
45.44% |
More |
Half |
2:16:00 |
10:23 |
45.69% |
More |
20 miles |
3:30:06 |
10:30 |
45.82% |
More |
Mara |
4:36:36 |
10:33 |
46.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.40 |
5km |
27:21 |
8:48 |
51.36 |
5M |
45:49 |
9:10 |
49.88 |
10km |
57:59 |
9:20 |
49.16 |
10M |
1:37:08 |
9:43 |
48.12 |
Half |
2:10:10 |
9:56 |
47.35 |
20M |
3:25:56 |
10:18 |
46.74 |
Mara |
4:35:58 |
10:32 |
46.58 |
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