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Time
1:46:58
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Miles
12.99
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Min/mi
8:14
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Pacing
0%
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WAVA
56.14
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Asc(m)
42
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Surface
Road
Notes & Comments
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Summary
=======
Distance: 12.99m
Time taken: 01:46:58
Average/Max Speed : 7.29mph / 17.97mph
Average/Min Pace : 00:08:13 / 00:03:20
Average/Max heart rate: 159/179
Calories used: 1885
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Splits
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10:18:19 4.98m 00:42:05 7.10mph 8.68mph 151bpm 167bpm
11:00:25 8.02m 01:04:52 7.41mph 17.97mph 165bpm 179bpm
This is Garmin time, actual race time is a bit slower. But a great run and a great result, a PB by nearly 1/2 an hour.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.82 |
5km |
23:29 |
7:34 |
58.47 |
5M |
38:53 |
7:47 |
57.40 |
10km |
48:57 |
7:53 |
56.85 |
10M |
1:21:04 |
8:06 |
56.25 |
Half |
1:47:56 |
8:14 |
55.70 |
20M |
2:49:01 |
8:27 |
55.52 |
Mara |
3:45:01 |
8:35 |
55.67 |
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