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Sat 7th Jan 2023 at 10:09am by Pegg

Run > Race
  • Good
  • rain
  • breezy
  • Time
    2:39:24
  • Miles
    12.98
  • Min/mi
    12:17
  • Pacing
    81.4%
  • WAVA
    43.55
  • Stride(cm)
    84
  • Cals
    1547
  • Cadence
    157
  • BPM
    159
  • %MHR
    70.2
  • B/mi
    1956
  • Asc(m)
    312
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Harewood House trail half marathon

Split Summary
===
1) 0.62m - 6:25(10:20/m) 130/145bpm [1343b/mi] 70cal
2) 0.62m - 7:14(11:38/m) 130/145bpm [1512b/mi] 56cal
3) 0.62m - 7:33(12:09/m) 143/170bpm [1738b/mi] 75cal
4) 0.62m - 7:21(11:50/m) 170/176bpm [2012b/mi] 81cal
5) 0.62m - 7:08(11:29/m) 167/175bpm [1919b/mi] 77cal
6) 0.62m - 6:35(10:35/m) 172/177bpm [1820b/mi] 70cal
7) 0.62m - 6:51(11:01/m) 167/175bpm [1840b/mi] 70cal
8) 0.62m - 7:19(11:47/m) 167/172bpm [1968b/mi] 81cal
9) 0.62m - 8:40(13:58/m) 164/168bpm [2290b/mi] 90cal
10) 0.62m - 7:27(12:00/m) 165/171bpm [1980b/mi] 76cal
11) 0.62m - 7:32(12:07/m) 165/173bpm [1999b/mi] 77cal
12) 0.62m - 7:07(11:27/m) 166/171bpm [1901b/mi] 72cal
13) 0.62m - 9:56(15:58/m) 163/170bpm [2604b/mi] 93cal
14) 0.62m - 6:47(10:55/m) 164/170bpm [1791b/mi] 67cal
15) 0.62m - 8:02(12:56/m) 156/163bpm [2017b/mi] 66cal
16) 0.62m - 7:30(12:04/m) 158/165bpm [1907b/mi] 61cal
17) 0.62m - 7:47(12:31/m) 160/173bpm [2002b/mi] 74cal
18) 0.62m - 7:42(12:23/m) 159/163bpm [1968b/mi] 73cal
19) 0.62m - 9:33(15:22/m) 160/167bpm [2458b/mi] 88cal
20) 0.62m - 7:31(12:06/m) 159/164bpm [1925b/mi] 66cal
21) 0.56m - 7:24(13:17/m) 158/171bpm [2098b/mi] 64cal
6:25 7:14 7:33 7:21 7:08 6:35 6:51 7:19 8:40 7:27 7:32 7:07 9:56 6:47 8:02 7:30 7:47 7:42 9:33 7:31 7:24

Pace

52% 20% 15% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 127 76-143 1291 169 162-174 16/11
1.00 10:53 5:48 11:37 132 114-145 1533 165 136-172 14/24
1.50 16:28 5:35 11:10 134 119-140 1497 165 160-168 21/8
2.00 23:17 6:48 13:37 153 135-172 2083 145 110-236 40/3
2.50 28:42 5:25 10:51 171 165-176 1854 166 116-172 6/27
3.00 34:34 5:52 11:45 169 155-175 1984 168 150-174 5/49
3.50 39:57 5:23 10:46 168 153-177 1809 167 140-174 9/20
4.00 45:04 5:07 10:14 170 166-176 1739 169 166-172 9/13
4.50 50:36 5:32 11:03 168 158-175 1857 164 128-176 13/22
5.00 56:50 6:14 12:28 166 159-172 2070 155 122-188 29/23
5.50 1:03:37 6:47 13:34 163 160-168 2212 142 118-174 45/0
6.00 1:10:16 6:38 13:17 164 160-167 2178 146 116-174 12/10
6.50 1:15:36 5:21 10:42 169 165-173 1807 167 162-172 11/21
7.00 1:21:51 6:15 12:30 163 157-168 2036 155 122-174 13/14
7.50 1:27:45 5:53 11:47 166 161-171 1956 162 130-170 24/6
8.00 1:36:06 8:22 16:43 163 156-169 2726 133 110-168 36/7
8.50 1:41:53 5:46 11:33 165 160-170 1905 165 122-244 7/31
9.00 1:47:48 5:55 11:51 158 151-167 1871 167 134-180 4/44
9.50 1:54:21 6:34 13:07 157 150-165 2060 155 118-172 8/12
10.00 2:00:22 6:00 12:00 159 152-164 1909 165 130-170 7/17
10.50 2:06:18 5:56 11:52 158 148-167 1875 159 108-172 12/16
11.00 2:12:58 6:40 13:20 160 156-173 2133 150 104-186 14/23
11.50 2:20:00 7:03 14:05 159 151-167 2240 140 110-172 35/1
12.00 2:26:59 6:59 13:58 160 157-164 2235 150 112-240 25/4
12.50 2:33:02 6:03 12:06 159 152-164 1924 159 128-172 4/2
12.98 2:39:24 6:22 13:08 158 151-171 2074 148 124-170 20/22

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 312m, Range 108m, Flat prediction 2:31:00
Elevation Graph
Biggest Climbs (m) Min/mi
71 4.0% 13:15
61 2.5% 13:31
53 6.0% 16:27
52 5.6% 13:38
See your biggest climbs

Cadence

157 (244 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.1 167 10.3 1:54:59 11:13
Walk 27.7 128 2.7 44:10 16:11
Still 0.2 - - 15 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 39.06% More
800m 5:02 10:08 41.30% More
1km 6:20 10:11 42.76% More
Mile 10:29 10:29 43.82% More
5k 34:24 11:04 45.98% More
5 miles 56:49 11:22 45.09% More
10k 1:12:32 11:40 43.99% More
10 miles 2:00:21 12:02 43.68% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 43.62
5km 35:01 11:16 45.18
5M 57:59 11:36 44.18
10km 1:13:00 11:45 43.70
10M 2:00:54 12:05 43.48
Half 2:40:58 12:17 43.20
20M 4:12:04 12:36 42.74
Mara 5:35:36 12:49 42.21

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Three Things You Saw Today

1 Birthday cake
2 Puddles
3 Mud
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