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Sat 31st Dec 2022 at 9:07am by Akkers

Run > parkrun
  • Time
    23:35
  • Miles
    3.07
  • Min/mi
    7:41
  • Pacing
    90.5%
  • WAVA
    57.80
  • Stride(cm)
    115
  • Cadence
    182
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1264
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Trimmed from another training entry
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 16% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 130 117-137 1022 189 180-194 8/1
0.25 1:53 54 7:16 136 134-140 988 185 180-190 8/4
0.38 2:47 53 7:07 145 139-149 1031 185 180-190 4/7
0.50 3:45 58 7:43 146 144-150 1126 186 182-194 7/3
0.63 4:45 1:00 8:03 147 144-149 1184 183 180-186 6/1
0.75 5:43 58 7:46 149 146-153 1158 183 182-188 5/3
0.88 6:39 56 7:24 168 155-174 1243 184 182-186 0/1
1.00 7:35 56 7:29 171 168-173 1281 184 180-186 0/6
1.13 8:31 56 7:24 171 169-173 1266 179 176-182 1/8
1.25 9:23 53 7:03 168 164-173 1184 180 176-184 0/11
1.38 10:20 57 7:37 166 164-169 1264 179 174-184 1/10
1.50 11:15 55 7:17 169 167-171 1232 182 180-186 4/3
1.63 12:27 1:12 9:39 171 168-174 1650 172 164-182 13/0
1.75 13:35 1:07 8:59 173 170-176 1554 176 172-182 10/1
1.88 14:32 57 7:37 177 176-178 1349 181 180-184 6/0
2.00 15:32 1:00 7:56 176 173-178 1397 182 180-188 5/5
2.13 16:37 1:05 8:41 175 172-177 1520 180 178-182 6/2
2.25 17:38 1:01 8:11 172 170-174 1407 180 178-184 4/3
2.38 18:39 1:01 8:06 173 171-176 1401 181 178-184 3/1
2.50 19:35 57 7:32 175 173-177 1318 182 180-186 5/5
2.63 20:31 56 7:27 174 173-175 1296 183 180-186 2/6
2.75 21:26 55 7:18 173 171-175 1263 182 180-184 1/9
2.88 22:14 48 6:27 174 172-175 1123 185 182-192 1/15
3.00 23:07 53 7:05 174 170-177 1232 182 178-186 3/11
3.07 23:35 28 6:57 175 175-176 1216 184 182-188 5/2

Heart

165/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 39m, Flat prediction 23:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.6% 10:29
12 3.4% 8:40
11 4.6% 7:46
See your biggest climbs

Cadence

182 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 23:35 7:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.81% More
800m 3:30 7:02 52.12% More
1km 4:25 7:06 54.28% More
Mile 7:28 7:28 55.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.36
5km 23:53 7:41 57.92
5M 39:33 7:55 56.88
10km 49:48 8:01 56.33
10M 1:22:28 8:15 55.75
Half 1:49:47 8:23 55.21
20M 2:51:55 8:36 55.04
Mara 3:48:54 8:44 55.20

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
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