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Sun 1st Jan 2023 at 9:32am by Sunbed Athlete

Run > parkrun

Girvan Prom parkrun

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Time
17:49
Miles
3.11
Min/mi
5:44
Pacing
96.6%
WAVA
83.48
Stride(cm)
142
Cals
205
Cadence
198
BPM
123
%MHR
74
B/mi
704
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #154

First place.

11 seconds slower than yesterday’s Parkrun

Volunteering duties handing out finishing tokens 😊

Split Summary
===
1) 1m - 5:41(5:41/m) 114/120bpm [648b/mi] 61cal 10.55/12.98mph
2) 1m - 5:46(5:46/m) 120/125bpm [692b/mi] 66cal 10.41/11.15mph
3) 1m - 5:42(5:42/m) 127/194bpm [723b/mi] 70cal 10.54/10.94mph
4) 0.13m - 40(5:08/m) 125/127bpm [641b/mi] 8cal 11.69/11.48mph

5:41 5:46 5:42 40

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:24	96 82-113	519	204 198-212	2/0
0.25	1:22	42	5:34	113 107-116	629	200 198-202	2/0
0.38	2:05	43	5:42	117 116-117	667	199 196-200	1/2
0.50	2:48	43	5:42	117 117-118	667	198 196-202	3/3
0.63	3:30	42	5:38	118 116-119	666	200 196-206	4/3
0.75	4:14	44	5:55	118 118-119	697	196 194-198	3/3
0.88	4:57	42	5:38	118 117-119	665	196 192-200	4/0
1.00	5:41	44	5:52	119 118-120	697	197 194-198	1/7
1.13	6:26	45	6:00	119 118-120	714	197 196-198	4/7
1.25	7:07	42	5:34	119 119-120	663	197 196-200	4/2
1.38	7:50	43	5:42	121 119-122	690	197 196-198	4/6
1.50	8:33	43	5:46	120 119-121	692	197 196-198	5/10
1.63	9:16	43	5:42	119 118-120	679	198 196-202	8/1
1.75	9:59	43	5:43	116 113-124	664	197 194-198	3/3
1.88	10:43	43	5:47	123 122-125	712	196 196-198	5/4
2.00	11:27	44	5:52	122 122-123	715	196 194-198	4/3
2.13	12:08	41	5:30	122 121-123	671	198 196-206	4/3
2.25	12:50	42	5:40	122 121-123	691	198 184-204	1/5
2.38	13:33	43	5:42	124 121-126	708	196 194-198	3/4
2.50	14:17	44	5:53	122 121-123	717	196 194-200	7/1
2.63	15:02	45	5:58	121 119-123	722	195 182-198	0/8
2.75	15:45	44	5:49	120 118-123	697	196 184-200	2/1
2.88	16:27	41	5:31	150 122-194	827	199 196-200	1/2
3.00	17:08	41	5:31	157 127-191	866	198 184-204	1/1
3.13	17:48	39	5:15	125 124-126	657	204 200-206	6/0

Heart

123/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 17:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (212 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	17:49	5:42
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.55%	More
800m	2:45	5:31	71.83%	More
1km	3:28	5:34	74.93%	More
Mile	5:40	5:40	78.85%	More
5k	17:40	5:41	84.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	83.42
5km	17:48	5:44	83.39
5M	29:28	5:54	82.14
10km	37:06	5:58	81.45
10M	1:01:27	6:09	80.75
Half	1:21:49	6:15	80.04
20M	2:08:07	6:24	79.95
Mara	2:50:34	6:31	80.28

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