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Sat 31st Dec 2022 at 11:00am by RichHL

Run > Race

Ely New Year's Eve 10k

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Time
1:10:12
Miles
6.23
Min/mi
11:16
Pacing
74.3%
WAVA
44.72
Stride(cm)
93
Cals
800
Cadence
154
Asc(m)
30
Surface
Road

Notes & Comments

Ely NYE 10k 2022
===
Was doing okay until just after 5k when I had a bit of a lung thing. Had to walk until 6k before picking it up again. Got to the end more or less on the time I thought I would.

Split Summary
===
1) 1km - 6:23(6:23/km) 82cal 9.41/13.2kmph
2) 1km - 6:20(6:20/km) 82cal 9.46/12.5kmph
3) 1km - 6:31(6:31/km) 82cal 9.21/11.99kmph
4) 1km - 6:36(6:36/km) 81cal 9.08/11.59kmph
5) 1km - 6:37(6:37/km) 82cal 9.07/12.06kmph
6) 1km - 9:06(9:06/km) 72cal 6.6/11.15kmph
7) 1km - 7:13(7:13/km) 78cal 8.32/11.42kmph
8) 1km - 7:32(7:32/km) 78cal 7.97/12.39kmph
9) 1km - 7:10(7:10/km) 81cal 8.38/11.52kmph
10) 1km - 6:36(6:36/km) 80cal 9.09/13.03kmph
11) 0.03km - 9(5:02/km) 2cal 11.94/11.69kmph

6:23 6:20 6:31 6:36 6:37 9:06 7:13 7:32 7:10 6:36 9

Pace

27%

13%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	169 118-176	1/7
0.50	4:50	2:34	10:15	156 124-174	0/12
0.75	7:28	2:38	10:33	157 124-176	1/5
1.00	10:03	2:35	10:19	159 124-174	4/3
1.25	12:46	2:43	10:53	154 124-174	3/4
1.50	15:29	2:43	10:52	154 124-174	3/5
1.75	18:01	2:32	10:10	162 124-172	6/7
2.00	20:40	2:39	10:37	158 124-174	8/4
2.25	23:15	2:35	10:19	157 124-172	2/3
2.50	25:57	2:42	10:46	151 124-174	7/5
2.75	28:42	2:46	11:03	154 124-174	5/3
3.00	31:27	2:45	11:01	156 118-176	5/4
3.25	34:12	2:44	10:57	161 122-240	3/3
3.50	37:23	3:11	12:45	143 114-172	4/3
3.75	41:52	4:29	17:55	123 116-126	5/8
4.00	44:38	2:47	11:06	157 124-176	5/5
4.25	47:48	3:10	12:41	146 124-176	5/5
4.50	50:32	2:44	10:54	161 124-248	6/6
4.75	53:40	3:08	12:34	149 122-176	6/7
5.00	56:32	2:52	11:29	154 122-176	5/5
5.25	59:15	2:42	10:50	159 124-178	5/2
5.50	1:02:18	3:03	12:12	152 122-174	10/0
5.75	1:05:14	2:56	11:45	158 118-178	5/2
6.00	1:08:03	2:48	11:14	154 124-174	4/3
6.23	1:10:12	2:09	9:18	169 124-178	2/3

Elevation

Asc 30m, Range 26m, Flat prediction 1:10:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	172	4.7	43:22	9:14
Walk	38.2	124	1.5	26:50	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.80%	More
800m	4:42	9:28	43.32%	More
1km	6:12	9:59	43.26%	More
Mile	9:59	9:59	46.44%	More
5k	32:24	10:26	47.35%	More
5 miles	56:30	11:18	44.34%	More
10k	1:10:00	11:16	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.88
5km	33:35	10:49	45.68
5M	55:36	11:07	45.05
10km	1:10:00	11:16	44.71
10M	1:55:56	11:36	44.36
Half	2:34:21	11:47	44.00
20M	4:01:42	12:05	43.99
Mara	5:21:48	12:17	44.20

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