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Tue 27th Dec 2022 at 11:04am by Lisrun

Run > Race
  • Time
    1:02:20
  • Miles
    6.21
  • Min/mi
    10:02
  • Pacing
    80.8%
  • WAVA
    57.89
  • Stride(cm)
    100
  • Cals
    649
  • Cadence
    161
  • BPM
    148
  • %MHR
    89.2
  • B/mi
    1487
  • Asc(m)
    376
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 138/146bpm [1498b/mi] 108cal 5.53/6.45mph
2) 1m - 10:30(10:30/m) 145/153bpm [1523b/mi] 108cal 5.71/7.31mph
3) 1m - 10:24(10:24/m) 150/160bpm [1560b/mi] 110cal 5.77/7.22mph
4) 1m - 9:48(9:48/m) 153/159bpm [1498b/mi] 105cal 6.13/7.16mph
5) 1m - 10:14(10:14/m) 150/161bpm [1535b/mi] 104cal 5.86/7.74mph
6) 1m - 8:49(8:49/m) 155/163bpm [1366b/mi] 95cal 6.81/8.01mph
7) 0.21m - 1:43(8:07/m) 158/160bpm [1283b/mi] 19cal 7.39/8.45mph
10:51 10:30 10:24 9:48 10:14 8:49 1:43

Pace

7% 10% 27% 5% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:18 131 121-135 1611 166 160-168 12/2
0.50 5:40 2:35 10:21 141 135-145 1458 166 164-170 25/15
0.75 8:09 2:29 9:58 141 139-144 1404 167 164-170 13/17
1.00 10:52 2:43 10:53 142 139-145 1545 163 156-172 33/8
1.25 13:53 3:01 12:05 139 123-148 1680 159 152-164 15/19
1.50 16:45 2:51 11:26 145 140-147 1657 162 158-166 27/25
1.75 19:11 2:26 9:43 146 142-153 1420 164 156-168 30/27
2.00 21:22 2:11 8:44 149 147-152 1300 163 160-166 8/32
2.25 24:03 2:41 10:44 149 146-153 1599 163 156-168 32/8
2.50 26:55 2:53 11:31 142 121-154 1635 155 108-168 5/11
2.75 29:31 2:35 10:22 154 149-158 1596 164 162-166 19/5
3.00 31:46 2:15 9:00 153 148-157 1377 163 160-168 1/39
3.25 34:08 2:22 9:28 154 150-158 1457 163 142-166 8/9
3.50 36:45 2:37 10:28 155 152-158 1623 165 162-168 19/5
3.75 39:21 2:36 10:26 153 150-155 1596 162 156-168 9/26
4.00 41:33 2:12 8:47 146 135-153 1283 164 162-168 46/19
4.25 45:11 3:38 14:32 143 128-155 2078 134 106-168 22/13
4.50 47:33 2:22 9:29 151 134-161 1433 160 114-168 19/4
4.75 49:39 2:05 8:21 154 149-160 1286 166 160-168 4/13
5.00 51:49 2:11 8:43 156 154-159 1361 168 166-170 11/14
5.25 53:42 1:52 7:29 158 150-162 1183 168 164-172 20/25
5.50 55:57 2:15 9:01 153 151-156 1379 168 164-174 9/23
5.75 58:02 2:05 8:21 154 151-161 1285 165 158-168 37/40
6.00 1:00:35 2:33 10:14 156 152-161 1595 162 152-168 21/19
6.21 1:02:51 2:16 +31 10:41 158 152-160 1687 168 164-174 9/11

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 376m, Range 94m, Flat prediction 59:48
Elevation Graph
Biggest Climbs (m) Min/mi
37 25.1% 14:48
32 6.9% 11:36
30 11.5% 7:52
26 9.2% 10:39
25 23.8% 9:41
22 4.9% 10:16
See your biggest climbs

Cadence

161 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 164 6 59:28 9:56
Walk 4.5 113 0.2 2:52 16:13
Pause 0.8 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 55.31% More
800m 4:01 8:04 58.38% More
1km 5:02 8:06 61.71% More
Mile 8:11 8:11 67.04% More
5k 29:25 9:28 59.97% More
5 miles 48:57 9:47 59.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 60.92
5km 29:55 9:38 58.98
5M 49:32 9:54 58.31
10km 1:02:22 10:02 57.92
10M 1:43:17 10:20 57.73
Half 2:17:31 10:30 57.38
20M 3:35:21 10:46 57.61
Mara 4:46:43 10:57 58.04
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