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Sat 3rd Dec 2022 at 10:35am by chuckles

Run > General

Osterley Park Winter 10K | Wimbledon Common parkrun | Osterley parkrun

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Time
59:50
Miles
6.24
Min/mi
9:35
Pacing
91.1%
WAVA
49.44
Stride(cm)
108
Cals
835
Cadence
155
BPM
161
%MHR
94.3
B/mi
1546
Asc(m)
460
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 135/141bpm [805b/km] 70cal 10.06/10.61kmph
2) 1km - 5:55(5:55/km) 147/153bpm [869b/km] 78cal 10.15/10.48kmph
3) 1km - 5:54(5:54/km) 157/168bpm [927b/km] 82cal 10.17/10.88kmph
4) 1km - 5:47(5:47/km) 162/169bpm [937b/km] 83cal 10.37/10.95kmph
5) 1km - 5:58(5:58/km) 162/167bpm [966b/km] 85cal 10.07/10.61kmph
6) 1km - 6:00(6:00/km) 162/177bpm [971b/km] 83cal 10.02/11.02kmph
7) 1km - 6:21(6:21/km) 173/185bpm [1099b/km] 95cal 9.44/12.12kmph
8) 1km - 6:29(6:29/km) 169/175bpm [1095b/km] 94cal 9.26/11.56kmph
9) 1km - 5:42(5:42/km) 167/172bpm [951b/km] 81cal 10.54/11.05kmph
10) 1km - 5:36(5:36/km) 170/181bpm [953b/km] 81cal 10.71/11.56kmph
11) 0.04km - 11(4:24/km) 179/180bpm [788b/km] 3cal 13.62/11.96kmph

5:58 5:55 5:54 5:47 5:58 6:00 6:21 6:29 5:42 5:36 11

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	130 108-135	1218	159 154-164	14/22
0.50	4:48	2:27	9:50	137 131-140	1347	157 156-160	25/21
0.75	7:08	2:20	9:22	141 137-146	1320	157 154-158	20/20
1.00	9:34	2:25	9:41	147 144-149	1423	158 156-160	18/14
1.25	11:55	2:22	9:27	149 147-152	1408	157 156-160	22/24
1.50	14:20	2:24	9:37	153 150-156	1470	158 156-160	16/19
1.75	16:41	2:22	9:26	158 153-163	1491	158 156-160	28/34
2.00	19:03	2:22	9:28	165 160-169	1563	159 156-170	34/25
2.25	21:22	2:19	9:16	163 158-166	1511	159 156-166	13/14
2.50	23:42	2:20	9:19	160 155-164	1491	158 156-160	24/26
2.75	26:04	2:22	9:28	162 158-167	1534	157 154-158	18/31
3.00	28:25	2:21	9:25	162 158-165	1527	156 154-158	34/19
3.25	30:52	2:27	9:47	160 158-163	1566	157 156-162	30/32
3.50	33:19	2:26	9:46	160 154-167	1562	157 154-158	22/41
3.75	35:44	2:26	9:43	166 157-177	1614	157 154-158	35/35
4.00	38:00	2:16	9:04	172 166-181	1559	157 156-160	48/29
4.25	40:51	2:51	11:24	174 162-185	1983	140 108-162	29/33
4.50	43:33	2:42	10:47	167 155-174	1801	150 114-230	41/29
4.75	46:12	2:39	10:34	169 158-175	1786	146 114-160	26/38
5.00	48:38	2:27	9:47	169 165-173	1654	156 152-162	34/26
5.25	50:56	2:17	9:09	168 162-172	1537	157 154-162	25/27
5.50	53:12	2:16	9:05	166 163-171	1507	157 154-162	24/18
5.75	55:29	2:17	9:08	170 167-173	1552	156 154-158	13/14
6.00	57:47	2:18	9:14	167 164-170	1541	156 154-158	20/27
6.24	59:49	2:02	8:31	173 167-181	1474	159 156-170	23/32

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 460m, Range 39m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.4%	8:05
See your biggest climbs

Cadence

155 (230 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	157	6.1	57:22	9:27
Walk	4.1	114	0.2	2:27	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.61%	More
800m	4:26	8:56	43.28%	More
1km	5:34	8:57	45.42%	More
Mile	8:59	8:59	48.30%	More
5k	29:24	9:28	49.28%	More
5 miles	47:59	9:36	49.20%	More
10k	59:35	9:35	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.25
5km	28:51	9:17	50.23
5M	47:27	9:29	49.75
10km	59:34	9:35	49.46
10M	1:37:59	9:48	49.34
Half	2:09:58	9:55	49.07
20M	3:22:20	10:07	49.27
Mara	4:28:22	10:15	49.64

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