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Sat 3rd Dec 2022 at 9:02am by KinkyS

Run > parkrun
  • Time
    25:48
  • Miles
    3.06
  • Min/mi
    8:26
  • Pacing
    88.2%
  • WAVA
    57.72
  • Stride(cm)
    101
  • Cals
    263
  • Cadence
    189
  • BPM
    155
  • %MHR
    84
  • B/mi
    1310
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 147/165bpm [1298b/mi] 85cal
2) 1m - 8:31(8:31/m) 157/165bpm [1337b/mi] 88cal
3) 1m - 8:05(8:05/m) 163/168bpm [1318b/mi] 86cal
4) 0.06m - 22(6:34/m) 164/165bpm [1078b/mi] 4cal
8:50 8:31 8:05 22

Pace

14% 6% 41% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 121 96-136 954 197 190-206 3/4
0.25 2:02 1:03 8:26 141 137-145 1188 192 186-200 3/2
0.38 3:05 1:02 8:19 145 142-147 1206 189 186-192 1/2
0.50 4:04 59 7:55 148 145-151 1171 192 188-202 2/3
0.63 5:15 1:11 9:25 150 148-153 1412 186 170-194 8/0
0.75 6:31 1:17 10:13 159 153-165 1623 181 172-198 8/3
0.88 7:43 1:11 9:31 154 151-157 1466 184 174-198 7/9
1.00 8:49 1:06 8:51 154 151-156 1362 186 180-190 1/4
1.13 9:49 1:00 8:03 152 150-153 1224 189 186-194 3/6
1.25 10:52 1:03 8:23 152 150-155 1273 190 184-196 3/6
1.38 11:53 1:01 8:08 154 153-155 1252 191 190-194 1/3
1.50 12:54 1:01 8:09 153 152-155 1247 192 188-194 3/5
1.63 14:07 1:13 9:44 158 154-162 1538 185 178-190 10/0
1.75 15:14 1:07 8:56 162 159-165 1448 187 172-208 8/5
1.88 16:20 1:06 8:45 161 159-162 1408 189 180-194 8/7
2.00 17:20 1:00 8:02 160 160-161 1284 190 184-198 3/4
2.13 18:17 57 7:38 159 157-161 1213 192 188-198 1/10
2.25 19:17 1:00 8:00 161 159-162 1289 191 190-192 3/3
2.38 20:11 53 7:07 163 162-165 1161 195 192-204 2/5
2.50 21:08 58 7:41 162 161-164 1246 192 188-196 6/4
2.63 22:27 1:19 10:32 165 160-168 1738 181 174-190 13/2
2.75 23:31 1:04 8:28 165 163-167 1398 190 182-196 6/12
2.88 24:30 59 7:49 165 162-167 1289 193 188-196 8/4
3.00 25:25 56 7:25 164 162-165 1215 197 186-206 4/8
3.06 25:48 23 6:44 164 163-165 1103 198 196-204 1/5

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 70m, Range 17m, Flat prediction 24:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.3% 9:47
17 4.8% 10:01
12 6.4% 9:34
See your biggest climbs

Cadence

189 (208 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 189 3.1 25:45 8:25
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 50.29% More
800m 3:45 7:32 53.69% More
1km 4:47 7:41 54.78% More
Mile 8:02 8:02 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 58.25
5km 26:14 8:27 57.77
5M 44:05 8:49 55.91
10km 55:53 9:00 55.02
10M 1:33:55 9:24 53.86
Half 2:06:06 9:38 53.02
20M 3:20:04 10:00 52.04
Mara 4:28:37 10:15 51.13
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