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Sat 26th Nov 2022 at 9:01am by Sprout

Run > General
  • Time
    22:40
  • Miles
    3.01
  • Min/mi
    7:32
  • Pacing
    90.7%
  • WAVA
    62.30
  • Stride(cm)
    117
  • Cals
    352
  • Cadence
    183
  • BPM
    145
  • %MHR
    79.9
  • B/mi
    1094
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:41(7:22/m) 127/154bpm [935b/mi] 48cal 8.15/9.25mph
2) 0.5m - 3:47(7:34/m) 143/154bpm [1082b/mi] 58cal 7.93/8.37mph
3) 0.5m - 4:04(8:09/m) 152/161bpm [1238b/mi] 66cal 7.37/8.39mph
4) 0.5m - 3:45(7:29/m) 156/165bpm [1168b/mi] 62cal 8.01/8.56mph
5) 0.5m - 3:36(7:11/m) 152/155bpm [1093b/mi] 58cal 8.34/8.41mph
6) 0.5m - 3:44(7:27/m) 151/153bpm [1126b/mi] 59cal 8.05/8.27mph
7) 0.01m - 4(5:58/m) 150/150bpm [894b/mi] 1cal 10.07/7.95mph
3:41 3:47 4:04 3:45 3:36 3:44 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 4% 54% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 110 83-129 820 184 122-194 3/0
0.25 1:50 55 7:16 125 121-128 909 188 186-190 2/0
0.38 2:46 56 7:24 136 124-154 1007 186 186-186 2/3
0.50 3:41 55 7:16 141 133-150 1025 186 184-188 9/0
0.63 4:35 54 7:16 136 134-138 988 187 186-188 6/2
0.75 5:30 55 7:24 141 135-147 1042 184 180-186 1/10
0.88 6:34 1:03 8:26 147 145-150 1241 182 168-186 14/1
1.00 7:28 54 7:11 151 149-154 1085 183 176-190 4/10
1.13 8:26 58 7:43 151 149-152 1166 181 180-182 12/10
1.25 9:25 1:00 7:58 151 148-153 1203 181 178-184 3/6
1.38 10:36 1:11 9:24 153 149-156 1439 178 168-190 14/16
1.50 11:33 57 7:36 155 151-161 1179 184 178-188 5/22
1.63 12:27 54 7:14 155 152-157 1122 184 180-188 11/6
1.75 13:27 59 7:56 159 155-164 1261 184 180-190 5/7
1.88 14:23 56 7:30 157 154-162 1178 179 174-182 5/4
2.00 15:17 54 7:10 153 152-154 1097 182 180-184 4/20
2.13 16:12 55 7:20 152 151-153 1115 183 180-184 21/1
2.25 17:05 53 7:04 151 150-154 1067 183 182-186 13/15
2.38 17:57 52 6:59 152 150-155 1062 183 182-186 4/15
2.50 18:53 55 7:24 152 150-155 1124 182 180-184 16/4
2.63 19:48 56 7:26 151 151-152 1122 180 178-182 2/9
2.75 20:44 56 7:27 150 148-152 1118 180 178-182 4/13
2.88 21:39 55 7:21 150 148-152 1103 180 180-182 14/3
3.00 22:36 56 7:31 151 150-152 1134 181 172-186 3/13

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 156m, Range 39m, Flat prediction 22:49
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.1% 7:20
17 11.2% 7:36
16 4.7% 7:24
14 12.6% 7:50
13 8.7% 7:23
10 7.7% 6:31
See your biggest climbs

Cadence

183 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 183 3 22:37 7:31
Walk 0.2 122 0 3 13:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 47.87% More
800m 3:31 7:04 55.14% More
1km 4:24 7:05 57.92% More
Mile 7:14 7:14 60.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.92
5km 23:28 7:33 62.24
5M 39:37 7:55 60.08
10km 50:19 8:06 59.05
10M 1:24:55 8:30 57.43
Half 1:54:17 8:43 56.30
20M 3:02:01 9:06 55.27
Mara 4:04:58 9:21 54.88
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