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Sun 20th Nov 2022 at 10:30am by ThunderFeet

Run > Race
  • Time
    1:14:23
  • Miles
    8.91
  • Min/mi
    8:21
  • Pacing
    83.2%
  • WAVA
    63.24
  • Stride(cm)
    105
  • Cals
    855
  • Cadence
    184
  • BPM
    150
  • %MHR
    86.2
  • B/mi
    1252
  • Asc(m)
    328
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 132/147bpm [662b/km] 51cal 11.97/13.67kmph
2) 1km - 5:21(5:21/km) 149/154bpm [797b/km] 62cal 11.22/12.12kmph
3) 1km - 5:05(5:05/km) 148/157bpm [752b/km] 59cal 11.81/12.33kmph
4) 1km - 4:53(4:53/km) 151/155bpm [738b/km] 57cal 12.27/13.27kmph
5) 1km - 5:07(5:07/km) 152/155bpm [777b/km] 60cal 11.73/13.13kmph
6) 1km - 4:59(4:59/km) 150/155bpm [748b/km] 58cal 12.03/13.17kmph
7) 1km - 4:50(4:50/km) 150/152bpm [725b/km] 56cal 12.42/12.77kmph
8) 1km - 5:03(5:03/km) 151/155bpm [762b/km] 59cal 11.89/13.37kmph
9) 1km - 4:43(4:43/km) 153/158bpm [721b/km] 55cal 12.74/13.91kmph
10) 1km - 5:14(5:14/km) 153/156bpm [801b/km] 61cal 11.46/12.9kmph
11) 1km - 5:38(5:38/km) 153/157bpm [861b/km] 65cal 10.67/11.89kmph
12) 1km - 5:58(5:58/km) 152/156bpm [906b/km] 68cal 10.07/13.84kmph
13) 1km - 5:11(5:11/km) 150/155bpm [777b/km] 59cal 11.58/13.98kmph
14) 1km - 5:33(5:33/km) 152/157bpm [844b/km] 64cal 10.8/12.73kmph
15) 0.34km - 1:48(5:15/km) 157/159bpm [824b/km] 21cal 11.43/13.4kmph
5:01 5:21 5:05 4:53 5:07 4:59 4:50 5:03 4:43 5:14 5:38 5:58 5:11 5:33 1:48

Pace

8% 15% 54% 13% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 124 82-138 997 191 76-198 21/3
0.50 4:00 1:59 7:58 137 134-141 1091 191 188-194 14/29
0.75 6:04 2:04 8:14 141 135-147 1161 188 172-210 15/15
1.00 8:15 2:11 8:45 148 143-153 1294 187 184-190 24/7
1.25 10:24 2:10 8:38 153 151-154 1321 188 184-238 17/2
1.50 12:30 2:05 8:22 151 142-157 1263 185 178-196 9/23
1.75 14:29 1:59 7:57 144 139-147 1145 187 178-228 7/19
2.00 16:31 2:02 8:09 150 145-152 1223 187 186-196 19/9
2.25 18:30 1:59 7:56 150 147-153 1190 187 186-190 14/6
2.50 20:26 1:55 7:41 152 150-155 1169 189 186-192 10/14
2.75 22:30 2:04 8:17 151 148-155 1251 188 186-190 16/18
3.00 24:35 2:05 8:22 153 149-155 1279 188 184-192 17/9
3.25 26:39 2:03 8:14 152 149-154 1251 188 184-190 14/5
3.50 28:33 1:54 7:38 150 145-155 1144 190 184-194 16/25
3.75 30:37 2:03 8:14 150 148-152 1235 188 186-192 15/34
4.00 32:33 1:56 7:43 149 146-151 1151 189 186-192 21/16
4.25 34:31 1:58 7:52 149 145-152 1172 191 188-194 19/21
4.50 36:20 1:49 7:18 150 148-152 1094 191 188-202 11/12
4.75 38:23 2:03 8:11 151 149-154 1236 187 184-192 22/21
5.00 40:32 2:10 8:39 153 151-155 1324 187 182-190 23/25
5.25 42:17 1:44 6:56 154 151-158 1068 190 184-194 25/22
5.50 44:16 1:59 7:57 152 146-155 1209 186 174-190 17/22
5.75 46:11 1:55 7:41 153 152-156 1176 189 184-192 30/24
6.00 48:12 2:01 8:06 152 149-155 1230 185 178-190 16/9
6.25 50:39 2:27 9:47 154 151-156 1507 181 176-256 15/12
6.50 53:02 2:23 9:31 154 151-157 1467 181 132-188 5/30
6.75 55:01 1:59 7:56 152 150-155 1206 185 164-190 23/12
7.00 58:25 3:24 13:36 152 149-156 2067 143 94-184 33/1
7.25 1:00:21 1:56 7:43 152 149-154 1173 184 178-190 5/15
7.50 1:02:07 1:46 7:06 151 149-153 1071 188 186-192 4/24
7.75 1:04:04 1:57 7:46 148 143-151 1150 186 160-192 3/23
8.00 1:06:20 2:16 9:05 153 149-155 1389 182 104-188 17/10
8.25 1:08:24 2:04 8:15 152 147-156 1254 183 110-188 10/10
8.50 1:10:49 2:26 9:42 151 149-154 1466 177 96-208 10/12
8.75 1:13:03 2:13 8:54 154 149-158 1370 182 98-190 15/21
8.91 1:14:23 1:20 8:12 157 155-159 1288 184 164-188 23/6

Heart

150/159max
  • Show Beats/Mile

Elevation

Asc 328m, Range 57m, Flat prediction 1:13:11
Elevation Graph
Biggest Climbs (m) Min/mi
52 10.9% 12:40
23 4.2% 8:40
19 5.1% 7:46
16 13.0% 8:48
16 8.9% 7:38
13 10.3% 8:03
See your biggest climbs

Cadence

184 (256 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 186 8.8 1:12:03 8:11
Walk 3.1 113 0.1 2:18 21:01
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 56.07% More
800m 3:32 7:07 59.36% More
1km 4:29 7:12 61.03% More
Mile 7:39 7:39 60.74% More
5k 24:29 7:53 65.35% More
5 miles 39:57 7:59 64.84% More
10k 50:11 8:05 64.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 67.78
5km 23:35 7:35 67.83
5M 39:38 7:56 65.35
10km 50:13 8:05 64.21
10M 1:24:21 8:26 63.02
Half 1:53:13 8:39 62.12
20M 2:59:34 8:59 60.60
Mara 4:01:01 9:12 59.31
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