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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 19th Nov 2022 at 10:30am by PJH92
Run > General
-
Time
40:52
-
Miles
6.27
-
Min/mi
6:31
-
Pacing
96.7%
-
WAVA
65.13
-
Stride(cm)
139
-
Cals
603
-
Cadence
178
-
BPM
173
-
%MHR
90.9
-
B/mi
1125
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 159/163bpm [1009b/mi] 87cal 9.46/10.35mph
2) 1m - 6:31(6:31/m) 166/181bpm [1083b/mi] 93cal 9.2/9.37mph
3) 1m - 6:36(6:36/m) 169/173bpm [1114b/mi] 95cal 9.1/9.29mph
4) 1m - 6:30(6:30/m) 174/180bpm [1130b/mi] 96cal 9.24/9.56mph
5) 1m - 6:37(6:37/m) 179/187bpm [1183b/mi] 101cal 9.08/9.33mph
6) 1m - 6:38(6:38/m) 184/188bpm [1220b/mi] 104cal 9.05/9.2mph
7) 0.27m - 1:40(6:16/m) 188/192bpm [1179b/mi] 27cal 9.57/9.5mph
6:21 6:31 6:36 6:30 6:37 6:38 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:28 |
1:28 |
5:53 |
159 157-163 |
936 |
179 174-186 |
3/4 |
| 0.50 |
3:03 |
1:34 |
6:17 |
157 155-160 |
987 |
175 172-176 |
3/3 |
| 0.75 |
4:42 |
1:39 |
6:38 |
158 154-160 |
1048 |
175 172-180 |
4/4 |
| 1.00 |
6:20 |
1:38 |
6:32 |
160 158-162 |
1044 |
176 172-178 |
8/5 |
| 1.25 |
7:57 |
1:37 |
6:27 |
164 159-171 |
1057 |
177 172-180 |
3/4 |
| 1.50 |
9:33 |
1:37 |
6:27 |
172 167-181 |
1108 |
177 174-178 |
5/3 |
| 1.75 |
11:11 |
1:38 |
6:31 |
165 160-171 |
1074 |
177 174-180 |
5/10 |
| 2.00 |
12:51 |
1:40 |
6:42 |
164 162-167 |
1097 |
178 176-180 |
5/5 |
| 2.25 |
14:31 |
1:39 |
6:38 |
168 164-170 |
1113 |
176 174-180 |
9/8 |
| 2.50 |
16:11 |
1:40 |
6:40 |
168 166-170 |
1120 |
176 174-178 |
8/7 |
| 2.75 |
17:50 |
1:39 |
6:36 |
170 168-173 |
1121 |
177 174-180 |
7/6 |
| 3.00 |
19:26 |
1:36 |
6:24 |
169 167-171 |
1082 |
177 174-178 |
5/8 |
| 3.25 |
21:06 |
1:41 |
6:43 |
171 167-178 |
1149 |
177 174-182 |
8/4 |
| 3.50 |
22:41 |
1:34 |
6:18 |
174 171-178 |
1095 |
177 174-180 |
7/5 |
| 3.75 |
24:18 |
1:37 |
6:27 |
175 172-178 |
1129 |
179 176-182 |
2/7 |
| 4.00 |
25:57 |
1:39 |
6:36 |
177 173-179 |
1168 |
178 176-182 |
9/4 |
| 4.25 |
27:34 |
1:38 |
6:31 |
179 173-182 |
1167 |
178 176-180 |
5/9 |
| 4.50 |
29:13 |
1:39 |
6:34 |
179 176-180 |
1176 |
180 178-182 |
9/5 |
| 4.75 |
30:52 |
1:39 |
6:38 |
178 174-180 |
1180 |
179 176-182 |
10/13 |
| 5.00 |
32:33 |
1:41 |
6:43 |
181 175-186 |
1217 |
178 176-182 |
5/3 |
| 5.25 |
34:14 |
1:41 |
6:42 |
183 178-186 |
1227 |
178 174-180 |
3/9 |
| 5.50 |
35:53 |
1:39 |
6:37 |
184 181-188 |
1216 |
179 176-182 |
6/8 |
| 5.75 |
37:34 |
1:41 |
6:46 |
184 179-186 |
1244 |
180 178-182 |
5/6 |
| 6.00 |
39:11 |
1:37 |
6:27 |
186 184-188 |
1200 |
181 178-182 |
6/4 |
| 6.25 |
40:46 |
1:35 |
6:21 |
188 185-191 |
1194 |
183 180-186 |
4/5 |
| 6.27 |
40:52 |
6 |
5:52 |
188 188-188 |
1101 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
6.3 |
40:51 |
6:31 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
50.30% |
More |
| 800m |
3:00 |
6:02 |
56.13% |
More |
| 1km |
3:50 |
6:10 |
58.09% |
More |
| Mile |
6:19 |
6:19 |
61.24% |
More |
| 5k |
20:08 |
6:29 |
63.66% |
More |
| 5 miles |
32:32 |
6:30 |
64.75% |
More |
| 10k |
40:31 |
6:31 |
65.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
69.05 |
| 5km |
19:06 |
6:09 |
67.11 |
| 5M |
31:59 |
6:24 |
65.87 |
| 10km |
40:28 |
6:31 |
65.24 |
| 10M |
1:07:45 |
6:47 |
63.84 |
| Half |
1:30:46 |
6:56 |
62.81 |
| 20M |
2:23:32 |
7:11 |
62.52 |
| Mara |
3:12:17 |
7:20 |
62.66 |
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