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Sat 19th Nov 2022 at 9:02am by wookie

Run > Race
  • Time
    25:12
  • Miles
    3.13
  • Min/mi
    8:03
  • Pacing
    91.6%
  • WAVA
    61.38
  • Stride(cm)
    126
  • Cals
    372
  • Cadence
    159
  • BPM
    160
  • %MHR
    95
  • B/mi
    1285
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 153/165bpm [1194b/mi] 116cal 7.69/9.29mph
2) 1m - 8:17(8:17/m) 163/170bpm [1350b/mi] 122cal 7.24/8.43mph
3) 1m - 7:57(7:57/m) 164/172bpm [1304b/mi] 116cal 7.55/8.81mph
4) 0.13m - 1:10(9:12/m) 156/160bpm [1436b/mi] 18cal 6.52/6.53mph
7:48 8:17 7:57 1:10

Pace

6% 15% 58% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 123 100-143 872 168 162-174 2/3
0.25 1:51 58 7:41 150 146-152 1153 165 162-166 1/8
0.38 2:49 59 7:49 155 153-159 1210 162 160-164 6/2
0.50 3:51 1:02 8:17 157 156-161 1300 161 158-164 13/0
0.63 4:55 1:03 8:26 161 160-163 1358 159 158-164 7/10
0.75 5:54 59 7:53 161 158-164 1269 161 158-164 1/3
0.88 6:52 58 7:42 158 155-160 1216 159 158-160 8/6
1.00 7:48 56 7:31 162 159-165 1217 160 158-164 3/3
1.13 8:49 1:01 8:07 163 160-166 1322 158 156-164 1/8
1.25 9:44 55 7:22 167 163-169 1232 158 156-162 6/4
1.38 10:42 58 7:45 162 154-167 1256 159 156-162 1/13
1.50 11:48 1:06 8:48 160 155-162 1409 157 156-162 4/8
1.63 12:52 1:04 8:31 165 162-168 1405 155 148-160 11/2
1.75 13:53 1:01 8:11 163 158-166 1334 157 156-160 3/7
1.88 14:56 1:02 8:18 161 157-164 1336 157 156-158 5/5
2.00 16:05 1:09 9:14 164 158-169 1513 155 154-158 12/1
2.13 17:09 1:04 8:36 163 158-166 1401 156 152-162 6/6
2.25 18:12 1:03 8:23 163 157-171 1366 157 156-158 9/1
2.38 19:10 58 7:46 170 169-172 1321 159 156-164 1/4
2.50 20:09 58 7:45 167 164-171 1294 159 156-162 3/5
2.63 21:05 57 7:35 161 158-164 1221 159 156-162 2/6
2.75 22:01 55 7:22 161 159-162 1187 158 154-162 0/6
2.88 22:57 57 7:33 165 162-167 1246 160 156-176 0/10
3.00 24:02 1:04 8:36 164 160-167 1410 157 152-160 8/6
3.13 25:12 1:10 9:18 156 153-159 1451 154 150-162 12/0

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 113m, Range 32m, Flat prediction 24:35
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.6% 9:27
17 8.2% 9:19
16 6.0% 8:14
12 9.2% 9:25
See your biggest climbs

Cadence

159 (176 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 3.1 25:13 8:04
Walk 0.0 153 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 48.04% More
800m 3:44 7:31 54.52% More
1km 4:42 7:34 57.13% More
Mile 7:45 7:45 59.79% More
5k 25:00 8:03 61.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 61.65
5km 25:00 8:03 61.36
5M 41:24 8:17 60.50
10km 52:08 8:23 60.03
10M 1:26:19 8:38 59.59
Half 1:54:56 8:46 59.09
20M 2:59:59 9:00 59.08
Mara 3:59:37 9:09 59.36
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