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Ian Williams aka Fetch
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Sun 13th Nov 2022 at 11:03am by Sprout
Run > Race
-
Time
41:53
-
Miles
6.05
-
Min/mi
6:55
-
Pacing
91.4%
-
WAVA
68.99
-
Stride(cm)
127
-
Cals
661
-
Cadence
183
-
BPM
153
-
%MHR
84
-
B/mi
1059
-
Asc(m)
184
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:25(6:49/m) 137/158bpm [935b/mi] 46cal 8.79/9.2mph
2) 0.5m - 3:29(6:57/m) 150/158bpm [1043b/mi] 54cal 8.63/9.16mph
3) 0.5m - 3:35(7:10/m) 150/155bpm [1075b/mi] 55cal 8.37/8.43mph
4) 0.5m - 3:33(7:06/m) 153/158bpm [1086b/mi] 56cal 8.45/8.72mph
5) 0.5m - 3:41(7:22/m) 157/160bpm [1157b/mi] 59cal 8.14/8.7mph
6) 0.5m - 3:57(7:53/m) 158/161bpm [1246b/mi] 64cal 7.61/8.58mph
7) 0.5m - 3:36(7:11/m) 158/161bpm [1136b/mi] 58cal 8.35/9.71mph
8) 0.5m - 3:21(6:41/m) 155/157bpm [1037b/mi] 53cal 8.97/9.77mph
9) 0.5m - 3:09(6:17/m) 155/157bpm [974b/mi] 50cal 9.55/10.06mph
10) 0.5m - 3:15(6:29/m) 158/160bpm [1025b/mi] 52cal 9.25/9.71mph
11) 0.5m - 3:19(6:37/m) 161/162bpm [1066b/mi] 55cal 9.06/9.43mph
12) 0.5m - 3:20(6:40/m) 161/165bpm [1074b/mi] 55cal 8.99/9.43mph
13) 0.05m - 15(5:32/m) 164/166bpm [908b/mi] 4cal 10.84/9.98mph
3:25 3:29 3:35 3:33 3:41 3:57 3:36 3:21 3:09 3:15 3:19 3:20 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:50 |
121 76-156 |
827 |
188 178-194 |
3/3 |
0.50 |
3:25 |
1:42 |
6:49 |
150 146-155 |
1024 |
186 186-188 |
2/5 |
0.75 |
5:07 |
1:42 |
6:48 |
150 148-152 |
1021 |
187 184-190 |
8/4 |
1.00 |
6:54 |
1:47 |
7:06 |
151 149-158 |
1073 |
185 184-188 |
10/13 |
1.25 |
8:41 |
1:48 |
7:11 |
150 146-151 |
1078 |
184 182-186 |
16/13 |
1.50 |
10:29 |
1:47 |
7:09 |
151 149-154 |
1080 |
184 180-188 |
12/5 |
1.75 |
12:12 |
1:44 |
6:54 |
152 151-155 |
1050 |
184 180-186 |
11/8 |
2.00 |
14:02 |
1:49 |
7:18 |
153 152-157 |
1116 |
184 180-188 |
7/5 |
2.25 |
16:00 |
1:58 |
7:51 |
159 157-160 |
1249 |
183 178-184 |
17/9 |
2.50 |
17:42 |
1:43 |
6:52 |
154 152-160 |
1057 |
180 170-186 |
23/4 |
2.75 |
19:39 |
1:56 |
7:45 |
158 153-161 |
1225 |
182 176-186 |
6/19 |
3.00 |
21:39 |
2:01 |
8:02 |
158 155-160 |
1270 |
178 170-184 |
15/3 |
3.25 |
23:35 |
1:56 |
7:44 |
159 157-161 |
1230 |
179 176-184 |
25/5 |
3.50 |
25:15 |
1:39 |
6:37 |
156 153-158 |
1033 |
182 178-190 |
7/9 |
3.75 |
26:58 |
1:44 |
6:55 |
155 153-156 |
1071 |
183 178-186 |
10/6 |
4.00 |
28:36 |
1:37 |
6:29 |
156 155-157 |
1013 |
180 176-184 |
8/16 |
4.25 |
30:10 |
1:34 |
6:16 |
156 154-157 |
977 |
183 178-186 |
10/23 |
4.50 |
31:44 |
1:35 |
6:18 |
155 154-157 |
977 |
183 180-184 |
4/35 |
4.75 |
33:21 |
1:37 |
6:27 |
157 157-158 |
1013 |
182 178-186 |
4/20 |
5.00 |
34:59 |
1:38 |
6:31 |
158 157-160 |
1031 |
183 180-186 |
4/8 |
5.25 |
36:36 |
1:37 |
6:27 |
160 158-162 |
1033 |
183 180-186 |
12/10 |
5.50 |
38:16 |
1:41 |
6:43 |
161 160-162 |
1081 |
183 182-184 |
4/8 |
5.75 |
39:59 |
1:43 |
6:52 |
161 159-162 |
1105 |
183 180-184 |
15/6 |
6.00 |
41:38 |
1:38 |
6:33 |
162 161-165 |
1060 |
183 180-186 |
7/7 |
6.05 |
41:54 |
16 |
5:57 |
164 162-166 |
976 |
188 186-190 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 10.3% |
8:43
|
21 4.8% |
7:45
|
18 12.2% |
8:11
|
18 8.9% |
6:28
|
15 8.7% |
6:54
|
14 5.7% |
7:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
6 |
41:54 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
54.27% |
More |
800m |
3:07 |
6:16 |
62.30% |
More |
1km |
3:55 |
6:18 |
65.06% |
More |
Mile |
6:21 |
6:21 |
68.99% |
More |
5k |
20:48 |
6:42 |
70.20% |
More |
5 miles |
34:40 |
6:56 |
68.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
75.77 |
5km |
20:07 |
6:28 |
72.61 |
5M |
33:58 |
6:48 |
70.07 |
10km |
43:08 |
6:56 |
68.88 |
10M |
1:12:48 |
7:17 |
66.99 |
Half |
1:37:58 |
7:29 |
65.67 |
20M |
2:36:03 |
7:48 |
64.46 |
Mara |
3:30:01 |
8:01 |
64.01 |
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