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Sat 8th Nov 2008 at 9:00am by Buffer
Run > Race
drizzle
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Time
41:48
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Miles
5.00
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Min/mi
8:22
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Pacing
0%
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WAVA
55.13
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Asc(m)
42
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Surface
Road
Notes & Comments
1st lap of three (Battersea park) I went at Jenny's pace. Then went off on me tod. Have really trained for this. But I think I will I liked the distance.. And Im sure I coild knock odff a few seconds.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
55.76 |
| 5km |
25:15 |
8:08 |
56.06 |
| 5M |
41:48 |
8:22 |
55.11 |
| 10km |
52:38 |
8:28 |
54.60 |
| 10M |
1:27:09 |
8:43 |
54.08 |
| Half |
1:56:02 |
8:51 |
53.57 |
| 20M |
3:01:42 |
9:05 |
53.44 |
| Mara |
4:01:55 |
9:14 |
53.61 |
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