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Buffer
M60

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taken by my daughter after our Sport Relief Mile. Celebrating in Wagamamas on the south bank Show More...

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[Untitled]	Nov 2006

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Dist	Races	PB	WB	2003	2005	2006	2008
3mi	1	22:49 7:36/mi	58.56			22:49 58.56
5km	3	23:16 7:29/mi	59.48		25:22 54.55	23:16 59.48
5mi	1	41:48 8:22/mi	55.09				41:48 55.09
10km	7	49:48 8:01/mi	56.78	58:20 47.34	51:10 54.83	49:48 56.78
8.2mi	1	1:08:16 8:20/mi	55.22			1:08:16 55.22

2008		Result	WAVA	Distance
8 Nov	Self Transcendence 5 Miles PB	41:48	55.09	5mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K PB	49:48	56.78	10km
29 Oct	Clapham Common 10K Series	50:58	55.48	10km
15 Jul	Sport Relief Mile - London (Victoria Embankment)		0.00	1mi
2 Apr	ASICS Kingston Breakfast Run PB	1:08:16	55.22	8.2mi
5 Mar	Frank Harmer Memorial 10K (Brockwell Park)	52:00	53.95	10km
14 Feb	Fetch Five - Valentines Threesome PB	22:49	58.56	3mi
4 Feb	Bushy Park Time Trial PB	23:16	59.48	5km
21 Jan	Bushy Park time Trial 5K	23:50	58.06	5km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	25:22	54.55	5km
20 Nov	Brighton Reebok 10K SB	51:10	54.83	10km
30 Oct	Clapham Common 10K	54:16	51.69	10km
16 Oct	Nike Run London	59:44	46.96	10km
2003		Result	WAVA	Distance
7 Sep	Nike Run London SB	58:20	47.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	6	10	0	0	0	0	0	0	16
2014	0	8	6	0	0	0	0	0	0	0	0	0	14
2011	0	7	0	0	0	0	0	0	0	0	0	0	7
2011	0	29	65	41	120	0	0	0	0	0	0	0	255
2008	14	6	0	0	0	0	0	0	0	0	5	0	25
2007	0	4	0	5	0	3	3	0	4	3	0	0	22
2007	0	0	0	0	0	8	0	0	0	0	0	0	8
2006	0.6	0	0	1.4	0.6	1.2	1.9	0	0.6	0	0	0	6.4
2006	36	45	35	33	2	17	20	19	29	27	18	0	282
2006	14	9	25	22	0	22	16	27	23	5	12	0	175
2005	0	0	0	0	0	0	0	0	14	6	31	37	88

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