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Wed 9th Nov 2022 at 8:01pm by GingerPrince

Run > General
  • Time
    59:10
  • Miles
    6.27
  • Min/mi
    9:26
  • Pacing
    83.9%
  • WAVA
    53.86
  • Stride(cm)
    105
  • Cals
    890
  • Cadence
    163
  • BPM
    162
  • %MHR
    90
  • B/mi
    1528
  • Asc(m)
    372
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 133/142bpm [887b/km] 80cal 9/10.61kmph
2) 1km - 5:42(5:42/km) 134/144bpm [763b/km] 68cal 10.53/11.19kmph
3) 1km - 4:58(4:58/km) 145/156bpm [720b/km] 65cal 12.09/13.4kmph
4) 1km - 5:17(5:17/km) 164/176bpm [866b/km] 79cal 11.36/12.19kmph
5) 1km - 5:46(5:46/km) 174/180bpm [1003b/km] 94cal 10.4/11.19kmph
6) 1km - 7:27(7:27/km) 172/181bpm [1283b/km] 119cal 8.05/10.75kmph
7) 1km - 6:03(6:03/km) 173/179bpm [1047b/km] 97cal 9.91/10.61kmph
8) 1km - 5:15(5:15/km) 172/179bpm [903b/km] 84cal 11.43/12.5kmph
9) 1km - 5:51(5:51/km) 175/179bpm [1024b/km] 97cal 10.25/11.62kmph
10) 1km - 5:45(5:45/km) 179/184bpm [1030b/km] 100cal 10.43/11.99kmph
11) 0.09km - 25(4:53/km) 181/182bpm [883b/km] 7cal 12.3/12.26kmph
6:40 5:42 4:58 5:17 5:46 7:27 6:03 5:15 5:51 5:45 25

Pace

13% 15% 46% 18% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 131 110-142 1214 165 162-166 7/0
0.50 5:18 2:59 11:58 132 126-137 1579 157 120-166 11/2
0.75 7:49 2:31 10:03 133 127-139 1337 166 162-168 34/2
1.00 10:03 2:14 8:55 132 127-139 1176 163 160-166 17/6
1.25 12:25 2:22 9:29 139 133-144 1317 163 160-166 8/28
1.50 14:22 1:57 7:49 144 136-155 1125 162 158-164 26/32
1.75 16:21 1:59 7:54 148 144-153 1170 165 162-168 5/42
2.00 18:24 2:03 8:11 149 143-154 1220 167 166-170 35/28
2.25 20:33 2:09 8:37 166 150-172 1430 169 166-172 20/15
2.50 22:45 2:12 8:47 169 164-176 1485 167 166-170 12/13
2.75 25:00 2:16 9:02 175 173-180 1581 166 162-172 11/14
3.00 27:25 2:25 9:39 175 172-178 1690 164 158-166 28/26
3.25 29:43 2:18 9:12 173 170-177 1591 164 162-166 10/2
3.50 32:42 2:59 11:57 169 154-174 2019 151 116-164 18/3
3.75 36:03 3:21 13:24 172 158-181 2305 143 112-234 25/4
4.00 38:26 2:23 9:30 173 169-178 1644 163 160-164 9/11
4.25 40:46 2:20 9:21 171 164-174 1599 163 160-166 13/30
4.50 43:15 2:29 9:55 175 171-179 1736 160 156-162 34/15
4.75 45:12 1:57 7:49 168 162-174 1313 163 162-164 18/52
5.00 47:25 2:13 8:53 174 171-178 1546 165 162-168 19/27
5.25 49:43 2:18 9:12 176 172-178 1619 168 164-170 19/18
5.50 52:07 2:23 9:33 175 173-179 1671 166 162-168 7/13
5.75 54:29 2:22 9:28 177 172-180 1675 168 164-172 24/15
6.00 56:57 2:28 9:52 180 175-182 1777 166 158-170 9/17
6.25 59:03 2:06 8:24 180 177-184 1511 169 166-172 16/2
6.27 59:11 8 7:52 180 180-180 1416 170 170-170 0/0

Heart

162/184max
  • Show Beats/Mile

Elevation

Asc 372m, Range 70m, Flat prediction 58:11
Elevation Graph
Biggest Climbs (m) Min/mi
37 16.9% 9:13
35 8.4% 11:51
34 13.6% 7:48
29 15.8% 10:59
19 14.6% 7:07
16 4.8% 8:01
See your biggest climbs

Cadence

163 (234 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 164 6.1 56:41 9:17
Walk 4.2 120 0.2 2:30 15:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.75% More
800m 3:54 7:50 52.75% More
1km 4:52 7:49 55.69% More
Mile 8:06 8:06 57.78% More
5k 28:22 9:08 54.54% More
5 miles 46:36 9:19 54.23% More
10k 58:41 9:27 53.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 55.37
5km 28:06 9:03 55.05
5M 46:33 9:19 54.28
10km 58:36 9:26 53.88
10M 1:37:03 9:42 53.49
Half 2:09:12 9:52 53.05
20M 3:22:20 10:07 53.06
Mara 4:29:23 10:17 53.32
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