Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 6th Nov 2022 at 10:02am by PSAMIKE
Run > General
-
Time
43:03
-
Miles
5.03
-
Min/mi
8:34
-
Pacing
95.5%
-
WAVA
62.31
-
Stride(cm)
116
-
Cals
625
-
Cadence
162
-
BPM
158
-
%MHR
94.2
-
B/mi
1354
-
Asc(m)
138
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:05(8:11/m) 148/167bpm [1211b/mi] 66cal 7.33/7.76mph
2) 0.62m - 5:25(8:44/m) 159/164bpm [1388b/mi] 80cal 6.87/7.22mph
3) 0.62m - 5:19(8:33/m) 159/162bpm [1360b/mi] 79cal 7.02/7.14mph
4) 0.62m - 5:23(8:40/m) 157/160bpm [1362b/mi] 79cal 6.92/7.12mph
5) 0.62m - 5:35(8:59/m) 158/163bpm [1420b/mi] 81cal 6.68/6.93mph
6) 0.62m - 5:25(8:44/m) 159/163bpm [1388b/mi] 80cal 6.87/7.06mph
7) 0.62m - 5:17(8:31/m) 163/168bpm [1388b/mi] 78cal 7.05/7.56mph
8) 0.62m - 5:06(8:12/m) 167/174bpm [1370b/mi] 76cal 7.31/7.45mph
9) 0.06m - 27(8:04/m) 168/170bpm [1356b/mi] 6cal 7.43/7.41mph
5:05 5:25 5:19 5:23 5:35 5:25 5:17 5:06 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
129 91-153 |
1049 |
165 122-174 |
5/5 |
0.50 |
4:04 |
2:02 |
8:09 |
155 148-167 |
1263 |
165 162-168 |
10/9 |
0.75 |
6:09 |
2:05 |
8:18 |
162 158-166 |
1345 |
164 162-168 |
7/9 |
1.00 |
8:21 |
2:12 |
8:47 |
158 156-162 |
1388 |
163 162-168 |
23/10 |
1.25 |
10:34 |
2:13 |
8:52 |
158 157-159 |
1402 |
162 160-168 |
3/11 |
1.50 |
12:40 |
2:06 |
8:25 |
159 158-160 |
1339 |
163 162-168 |
11/15 |
1.75 |
14:50 |
2:10 |
8:41 |
159 158-162 |
1380 |
162 160-162 |
10/2 |
2.00 |
16:59 |
2:09 |
8:36 |
159 157-161 |
1366 |
162 160-166 |
7/13 |
2.25 |
19:08 |
2:09 |
8:34 |
157 156-159 |
1345 |
161 158-162 |
7/9 |
2.50 |
21:19 |
2:12 |
8:47 |
158 157-160 |
1388 |
161 158-162 |
9/4 |
2.75 |
23:36 |
2:16 |
9:06 |
159 155-162 |
1447 |
160 156-162 |
10/7 |
3.00 |
25:48 |
2:12 |
8:48 |
156 152-159 |
1372 |
159 156-162 |
7/9 |
3.25 |
28:04 |
2:16 |
9:06 |
159 158-161 |
1446 |
161 158-162 |
13/6 |
3.50 |
30:14 |
2:10 |
8:40 |
158 157-162 |
1370 |
160 156-162 |
5/10 |
3.75 |
32:24 |
2:10 |
8:39 |
159 158-161 |
1375 |
161 158-162 |
8/4 |
4.00 |
34:38 |
2:14 |
8:55 |
163 159-168 |
1454 |
158 156-162 |
10/7 |
4.25 |
36:39 |
2:01 |
8:06 |
163 159-165 |
1319 |
163 160-166 |
1/9 |
4.50 |
38:45 |
2:06 |
8:25 |
165 162-167 |
1388 |
162 160-164 |
12/6 |
4.75 |
40:49 |
2:04 |
8:16 |
167 165-169 |
1381 |
163 162-166 |
8/17 |
5.00 |
42:50 |
2:01 |
8:03 |
169 166-174 |
1360 |
164 162-168 |
9/4 |
5.03 |
43:03 |
13 |
8:04 |
170 169-170 |
1370 |
165 164-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
5 |
43:03 |
8:34 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
45.24% |
More |
800m |
4:02 |
8:07 |
53.32% |
More |
1km |
5:03 |
8:08 |
56.33% |
More |
Mile |
8:12 |
8:12 |
60.64% |
More |
5k |
26:45 |
8:37 |
60.91% |
More |
5 miles |
42:49 |
8:34 |
62.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
63.96 |
5km |
25:50 |
8:19 |
63.08 |
5M |
42:47 |
8:33 |
62.35 |
10km |
53:52 |
8:40 |
61.95 |
10M |
1:29:11 |
8:55 |
61.61 |
Half |
1:58:45 |
9:04 |
61.16 |
20M |
3:05:57 |
9:18 |
61.26 |
Mara |
4:07:35 |
9:27 |
61.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top