Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Nov 2022 at 10:02am by PSAMIKE

Run > General
  • Time
    43:03
  • Miles
    5.03
  • Min/mi
    8:34
  • Pacing
    95.5%
  • WAVA
    62.31
  • Stride(cm)
    116
  • Cals
    625
  • Cadence
    162
  • BPM
    158
  • %MHR
    94.2
  • B/mi
    1354
  • Asc(m)
    138
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 148/167bpm [1211b/mi] 66cal 7.33/7.76mph
2) 0.62m - 5:25(8:44/m) 159/164bpm [1388b/mi] 80cal 6.87/7.22mph
3) 0.62m - 5:19(8:33/m) 159/162bpm [1360b/mi] 79cal 7.02/7.14mph
4) 0.62m - 5:23(8:40/m) 157/160bpm [1362b/mi] 79cal 6.92/7.12mph
5) 0.62m - 5:35(8:59/m) 158/163bpm [1420b/mi] 81cal 6.68/6.93mph
6) 0.62m - 5:25(8:44/m) 159/163bpm [1388b/mi] 80cal 6.87/7.06mph
7) 0.62m - 5:17(8:31/m) 163/168bpm [1388b/mi] 78cal 7.05/7.56mph
8) 0.62m - 5:06(8:12/m) 167/174bpm [1370b/mi] 76cal 7.31/7.45mph
9) 0.06m - 27(8:04/m) 168/170bpm [1356b/mi] 6cal 7.43/7.41mph
5:05 5:25 5:19 5:23 5:35 5:25 5:17 5:06 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 129 91-153 1049 165 122-174 5/5
0.50 4:04 2:02 8:09 155 148-167 1263 165 162-168 10/9
0.75 6:09 2:05 8:18 162 158-166 1345 164 162-168 7/9
1.00 8:21 2:12 8:47 158 156-162 1388 163 162-168 23/10
1.25 10:34 2:13 8:52 158 157-159 1402 162 160-168 3/11
1.50 12:40 2:06 8:25 159 158-160 1339 163 162-168 11/15
1.75 14:50 2:10 8:41 159 158-162 1380 162 160-162 10/2
2.00 16:59 2:09 8:36 159 157-161 1366 162 160-166 7/13
2.25 19:08 2:09 8:34 157 156-159 1345 161 158-162 7/9
2.50 21:19 2:12 8:47 158 157-160 1388 161 158-162 9/4
2.75 23:36 2:16 9:06 159 155-162 1447 160 156-162 10/7
3.00 25:48 2:12 8:48 156 152-159 1372 159 156-162 7/9
3.25 28:04 2:16 9:06 159 158-161 1446 161 158-162 13/6
3.50 30:14 2:10 8:40 158 157-162 1370 160 156-162 5/10
3.75 32:24 2:10 8:39 159 158-161 1375 161 158-162 8/4
4.00 34:38 2:14 8:55 163 159-168 1454 158 156-162 10/7
4.25 36:39 2:01 8:06 163 159-165 1319 163 160-166 1/9
4.50 38:45 2:06 8:25 165 162-167 1388 162 160-164 12/6
4.75 40:49 2:04 8:16 167 165-169 1381 163 162-166 8/17
5.00 42:50 2:01 8:03 169 166-174 1360 164 162-168 9/4
5.03 43:03 13 8:04 170 169-170 1370 165 164-166 0/0

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 138m, Range 18m, Flat prediction 43:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.3% 8:04
10 5.2% 8:43
See your biggest climbs

Cadence

162 (174 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 5 43:03 8:34
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 45.24% More
800m 4:02 8:07 53.32% More
1km 5:03 8:08 56.33% More
Mile 8:12 8:12 60.64% More
5k 26:45 8:37 60.91% More
5 miles 42:49 8:34 62.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 63.96
5km 25:50 8:19 63.08
5M 42:47 8:33 62.35
10km 53:52 8:40 61.95
10M 1:29:11 8:55 61.61
Half 1:58:45 9:04 61.16
20M 3:05:57 9:18 61.26
Mara 4:07:35 9:27 61.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,392 Fetchies!
Already a Fetchie? Sign in here