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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 1st Nov 2022 at 2:19pm by HazelnutCH
Bike > General
breezy
-
Time
1:31:50
-
Miles
15.46
-
Mph
10.1
-
Pacing
0%
-
FBI
49.62
-
Cals
633
-
BPM
137
-
%MHR
80.3
-
B/mi
816
-
Asc(m)
306
-
Hillscore
24
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 3.11m - 17:10(5:31/m) 147/161bpm [812b/mi] 135cal 10.86/22.02mph
2) 3.11m - 14:18(4:36/m) 141/163bpm [649b/mi] 105cal 13.04/26.91mph
3) 3.11m - 18:01(5:48/m) 144/170bpm [835b/mi] 131cal 10.35/23.87mph
4) 3.11m - 19:28(6:16/m) 114/160bpm [714b/mi] 99cal 9.58/25.14mph
5) 3.03m - 22:53(7:33/m) 142/172bpm [1071b/mi] 163cal 7.95/22.54mph
17:10 14:18 18:01 19:28 22:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
10.45 |
139 104-153 |
798 |
760/3 |
1.00 |
5:53 |
3:01 |
9.94 |
143 140-156 |
863 |
8/1 |
1.50 |
8:53 |
2:59 |
10.04 |
152 144-161 |
908 |
6/0 |
2.00 |
12:33 |
3:40 |
8.18 |
150 142-158 |
1100 |
12/0 |
2.50 |
14:28 |
1:55 |
15.64 |
149 147-152 |
572 |
4/60 |
3.00 |
16:43 |
2:16 |
13.28 |
150 148-155 |
678 |
1/32 |
3.50 |
19:15 |
2:32 |
11.84 |
152 148-163 |
770 |
11/4 |
4.00 |
21:47 |
2:32 |
11.86 |
135 114-155 |
683 |
2/10 |
4.50 |
24:25 |
2:38 |
11.39 |
134 127-145 |
706 |
0/62 |
5.00 |
26:07 |
1:42 |
17.72 |
152 141-158 |
515 |
4/15 |
5.50 |
27:29 |
1:22 |
21.98 |
153 149-156 |
418 |
20/0 |
6.00 |
29:35 |
2:06 |
14.27 |
136 110-154 |
572 |
7/3 |
6.50 |
33:26 |
3:51 |
7.79 |
137 110-158 |
1055 |
1/15 |
7.00 |
36:11 |
2:45 |
10.90 |
147 135-157 |
809 |
4/18 |
7.50 |
38:39 |
2:28 |
12.17 |
145 141-150 |
715 |
10/9 |
8.00 |
40:37 |
1:59 |
15.17 |
141 137-151 |
558 |
17/0 |
8.50 |
43:25 |
2:48 |
10.71 |
145 136-154 |
812 |
16/4 |
9.00 |
46:50 |
3:24 |
8.81 |
142 123-160 |
967 |
12/3 |
9.50 |
51:45 |
4:55 +1:15
|
6.09 |
146 133-170 |
1438 |
19/1 |
10.00 |
56:05 |
4:20 |
6.91 |
147 128-160 |
1276 |
8/5 |
10.50 |
1:08:17 |
12:12 +8:22
|
2.46 |
90 82-152 |
2195 |
7/19 |
11.00 |
1:11:16 |
2:59 |
10.06 |
90 87-94 |
537 |
8/9 |
11.50 |
1:13:41 |
2:25 |
12.44 |
87 84-92 |
419 |
4/10 |
12.00 |
1:16:22 |
2:41 |
11.17 |
111 89-151 |
596 |
8/8 |
12.50 |
1:18:58 |
2:36 |
11.54 |
149 146-157 |
775 |
13/7 |
13.00 |
1:21:21 |
2:23 |
12.58 |
149 143-156 |
710 |
24/0 |
13.50 |
1:26:31 |
5:10 +22
|
5.80 |
139 131-155 |
1439 |
25/0 |
14.00 |
1:31:47 |
5:16 |
5.70 |
132 108-146 |
1390 |
25/0 |
14.50 |
1:35:45 |
3:58 |
7.57 |
140 131-148 |
1109 |
18/0 |
15.00 |
1:37:55 |
2:10 |
13.87 |
153 140-162 |
662 |
9/19 |
15.46 |
1:41:46 |
3:51 |
7.19 |
147 134-172 |
1227 |
10/1 |
Elevation
Biggest Climbs (m) |
Mph |
106 4.7% |
6.2
|
29 2.8% |
2.7
|
27 1.3% |
9.2
|
25 3.9% |
5.0
|
25 2.6% |
8.0
|
18 2.5% |
7.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:45 |
2:48 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
13:20 |
4:17 |
More |
5 miles |
23:35 |
4:43 |
More |
10k |
28:58 |
4:40 |
More |
10 miles |
56:01 |
5:36 |
More |
Half |
1:21:44 |
6:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:52 |
5:47 |
20km |
1:12:52 |
5:52 |
15 miles |
1:28:56 |
5:56 |
20 miles |
2:00:39 |
6:02 |
40km |
2:31:54 |
6:07 |
25 miles |
2:32:51 |
6:07 |
42km |
2:39:58 |
6:08 |
50 miles |
5:18:40 |
6:22 |
56 miles |
5:59:21 |
6:25 |
100 miles |
11:04:25 |
6:39 |
112 miles |
12:29:13 |
6:41 |
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