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Sun 30th Oct 2022 at 10:31am by Gaz von Lager

Run > Race
  • Time
    39:48
  • Miles
    5.17
  • Min/mi
    7:42
  • Pacing
    87.1%
  • WAVA
    60.38
  • Stride(cm)
    118
  • Cals
    565
  • Cadence
    178
  • BPM
    171
  • %MHR
    79.9
  • B/mi
    1316
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 143/166bpm [1094b/mi] 89cal 7.84/0mph
2) 1m - 8:05(8:05/m) 166/186bpm [1341b/mi] 111cal 7.42/0mph
3) 1m - 7:38(7:38/m) 181/188bpm [1381b/mi] 115cal 7.87/0mph
4) 1m - 7:46(7:46/m) 180/186bpm [1399b/mi] 117cal 7.72/0mph
5) 1m - 7:33(7:33/m) 183/187bpm [1382b/mi] 116cal 7.94/0mph
6) 0.17m - 1:08(6:42/m) 184/189bpm [1231b/mi] 17cal 8.97/0mph
7:39 8:05 7:38 7:46 7:33 1:08

Pace

2% 2% 7% 34% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:03 135 82-166 1087 178 158-190
0.50 3:55 1:55 7:38 150 147-155 1146 177 170-182
0.75 5:49 1:54 7:35 146 140-155 1108 177 170-184
1.00 7:38 1:49 7:16 140 135-146 1017 180 174-184
1.25 9:21 1:42 6:50 142 139-148 970 181 178-184
1.50 11:40 2:19 9:16 164 140-182 1519 175 162-186
1.75 13:29 1:50 7:19 178 173-183 1304 176 170-184
2.00 15:43 2:14 8:55 178 168-186 1587 173 168-184
2.25 17:41 1:58 7:52 180 176-182 1417 180 174-184
2.50 19:33 1:52 7:27 182 177-188 1355 180 174-186
2.75 21:26 1:53 7:33 179 176-181 1352 181 178-184
3.00 23:21 1:55 7:38 182 174-188 1390 177 170-186
3.25 25:04 1:43 6:53 181 177-184 1246 177 170-180
3.50 26:56 1:52 7:27 178 171-182 1326 177 170-184
3.75 29:08 2:12 8:47 183 179-186 1608 170 162-180
4.00 31:07 2:00 7:59 178 171-183 1422 178 168-184
4.25 33:10 2:02 8:09 184 181-187 1501 178 170-184
4.50 35:06 1:56 7:44 182 179-185 1408 181 178-186
4.75 36:53 1:48 7:10 185 182-187 1327 180 176-184
5.00 38:40 1:47 7:08 182 180-184 1297 180 174-188
5.17 39:47 1:07 6:43 185 179-189 1243 181 172-200

Heart

171/189max
  • Show Beats/Mile

Cadence

178 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 5.2 39:47 7:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.14% More
800m 3:27 6:57 54.70% More
1km 4:21 7:01 56.97% More
Mile 7:15 7:15 58.88% More
5k 23:36 7:36 60.44% More
5 miles 38:26 7:41 60.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.09
5km 23:12 7:28 61.48
5M 38:25 7:41 60.45
10km 48:22 7:47 59.91
10M 1:20:05 8:01 59.35
Half 1:46:38 8:08 58.78
20M 2:46:59 8:21 58.66
Mara 3:42:19 8:29 58.85
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