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Sat 29th Oct 2022 at 10:37am by Goughy

Run > General
  • Time
    5:11:50
  • Miles
    26.30
  • Min/mi
    11:51
  • Pacing
    73.8%
  • WAVA
    42.14
  • Stride(cm)
    89
  • Cals
    3368
  • Cadence
    153
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1759
  • Asc(m)
    1381
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 138/154bpm [1337b/mi] 124cal 6.19/6.47mph
2) 1m - 10:05(10:05/m) 145/150bpm [1463b/mi] 135cal 5.95/6.18mph
3) 1m - 11:28(11:28/m) 152/158bpm [1743b/mi] 159cal 5.23/5.78mph
4) 1m - 12:26(12:26/m) 155/160bpm [1927b/mi] 176cal 4.83/5.34mph
5) 1m - 12:29(12:29/m) 152/167bpm [1897b/mi] 165cal 4.81/6.41mph
6) 1m - 9:47(9:47/m) 136/141bpm [1331b/mi] 71cal 6.13/6.53mph
7) 1m - 11:18(11:18/m) 129/140bpm [1457b/mi] 51cal 5.31/6.55mph
8) 1m - 10:01(10:01/m) 136/147bpm [1363b/mi] 77cal 5.99/6.59mph
9) 1m - 10:25(10:25/m) 143/155bpm [1490b/mi] 111cal 5.76/6.24mph
10) 1m - 10:10(10:10/m) 144/160bpm [1464b/mi] 112cal 5.9/6.28mph
11) 1m - 10:41(10:41/m) 147/166bpm [1570b/mi] 123cal 5.62/6.14mph
12) 1m - 10:16(10:16/m) 149/163bpm [1529b/mi] 124cal 5.85/6.97mph
13) 1m - 10:54(10:54/m) 147/159bpm [1603b/mi] 119cal 5.5/6.28mph
14) 1m - 12:22(12:22/m) 156/166bpm [1930b/mi] 171cal 4.85/5.91mph
15) 1m - 12:48(12:48/m) 159/164bpm [2035b/mi] 182cal 4.69/5.32mph
16) 1m - 12:50(12:50/m) 154/166bpm [1977b/mi] 160cal 4.67/5.7mph
17) 1m - 13:01(13:01/m) 142/158bpm [1849b/mi] 101cal 4.61/5.99mph
18) 1m - 11:20(11:20/m) 151/162bpm [1710b/mi] 130cal 5.3/5.72mph
19) 1m - 13:02(13:02/m) 148/164bpm [1930b/mi] 128cal 4.6/6.24mph
20) 1m - 11:41(11:41/m) 154/180bpm [1800b/mi] 145cal 5.13/6.59mph
21) 1m - 12:01(12:01/m) 154/164bpm [1851b/mi] 148cal 4.99/5.89mph
22) 1m - 12:29(12:29/m) 155/165bpm [1935b/mi] 156cal 4.81/5.53mph
23) 1m - 17:32(17:32/m) 141/168bpm [2472b/mi] 82cal 3.42/5.68mph
24) 1m - 15:21(15:21/m) 150/169bpm [2303b/mi] 129cal 3.91/6.26mph
25) 1m - 13:33(13:33/m) 152/172bpm [2058b/mi] 144cal 4.43/6.32mph
26) 1m - 11:24(11:24/m) 152/162bpm [1732b/mi] 119cal 5.27/6.37mph
27) 0.3m - 2:44(9:10/m) 150/156bpm [1374b/mi] 26cal 6.55/6.64mph
9:41 10:05 11:28 12:26 12:29 9:47 11:18 10:01 10:25 10:10 10:41 10:16 10:54 12:22 12:48 12:50 13:01 11:20 13:02 11:41 12:01 12:29 17:32 15:21 13:33 11:24 2:44

Pace

14% 13% 31% 17% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 138 123-154 1336 156 142-160 46/43
2.00 19:46 10:05 10:05 145 141-150 1462 158 154-160 65/44
3.00 31:14 11:28 11:28 152 142-158 1743 155 152-158 140/57
4.00 43:40 12:26 12:26 155 143-160 1927 155 150-162 159/11
5.00 56:09 12:29 12:29 151 136-165 1884 151 118-162 15/109
6.00 1:05:56 9:48 9:48 136 133-141 1332 154 150-160 7/149
7.00 1:17:14 11:18 11:18 129 114-140 1457 153 120-160 61/130
8.00 1:27:15 10:02 10:02 136 125-147 1363 157 118-164 105/80
9.00 1:37:41 10:25 10:25 144 132-155 1501 155 114-162 50/72
10.00 1:47:50 10:10 10:10 145 137-160 1473 156 82-160 88/84
11.00 1:58:31 10:41 10:41 148 137-166 1581 156 120-160 74/79
12.00 2:08:47 10:16 10:16 150 138-162 1539 158 118-162 52/59
13.00 2:19:41 10:54 10:54 147 136-158 1603 154 112-160 102/12
14.00 2:32:03 12:22 12:22 156 149-164 1930 156 118-162 86/22
15.00 2:44:51 12:48 12:48 159 153-163 2035 157 106-166 25/39
16.00 2:57:41 12:50 12:50 154 143-165 1977 158 118-164 47/90
17.00 3:10:43 13:01 13:01 143 112-158 1862 155 108-164 60/58
18.00 3:22:02 11:20 11:20 151 143-162 1710 158 154-162 49/45
19.00 3:35:04 13:02 13:02 148 124-164 1929 155 114-164 39/55
20.00 3:46:46 11:42 11:42 155 145-180 1812 158 118-166 50/57
21.00 3:58:47 12:01 12:01 154 139-164 1851 157 112-164 74/50
22.00 4:11:16 12:29 12:29 154 133-165 1922 151 96-162 83/14
23.00 4:28:48 17:32 17:32 143 128-167 2507 123 106-164 136/16
24.00 4:44:09 15:21 15:21 151 134-167 2318 136 108-162 46/26
25.00 4:57:42 13:33 13:33 152 119-172 2059 154 112-166 38/32
26.00 5:09:04 11:23 11:23 152 139-162 1730 163 146-202 10/238
26.30 5:11:50 2:46 9:14 151 147-156 1393 163 158-166 21/49

Heart

148/180max
  • Show Beats/Mile

Elevation

Asc 1381m, Range 341m, Flat prediction 4:53:18
Elevation Graph
Biggest Climbs (m) Min/mi
212 5.7% 15:55
149 7.8% 13:13
141 4.3% 13:10
57 12.1% 12:04
55 16.5% 10:59
35 7.7% 12:43
See your biggest climbs

Cadence

153 (202 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 157 24.4 4:35:11 11:16
Walk 11.5 116 1.9 35:48 19:05
Still 0.3 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 36.07% More
800m 4:39 9:22 40.54% More
1km 5:49 9:21 42.69% More
Mile 9:30 9:30 44.91% More
5k 31:34 10:10 45.18% More
5 miles 51:26 10:17 45.15% More
10k 1:04:13 10:20 45.12% More
10 miles 1:47:26 10:45 44.24% More
Half 2:20:47 10:45 44.89% More
20 miles 3:46:46 11:20 43.19% More
Mara 5:10:47 11:52 42.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.58
5km 25:40 8:16 55.58
5M 44:46 8:57 51.88
10km 57:43 9:17 50.20
10M 1:40:40 10:04 47.21
Half 2:18:02 10:32 45.41
20M 3:46:24 11:19 43.26
Mara 5:10:27 11:51 42.15
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