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Thu 6th Nov 2008 at 7:00pm by LP
Run > Race
Good
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Time
12:14
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Miles
1.86
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Min/mi
6:35
-
Pacing
0%
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WAVA
67.00
-
Asc(m)
42
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Surface
Track
Notes & Comments
Abbey Runners 3k handicap race. New pb by 26 seconds, pleased with that
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
66.58 |
| 5km |
21:04 |
6:47 |
66.13 |
| 5M |
34:54 |
6:59 |
65.75 |
| 10km |
43:56 |
7:04 |
65.54 |
| 10M |
1:12:45 |
7:17 |
64.94 |
| Half |
1:36:52 |
7:24 |
64.36 |
| 20M |
2:31:41 |
7:35 |
64.56 |
| Mara |
3:21:57 |
7:42 |
64.34 |
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