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Sun 23rd Oct 2022 at 9:41am by Jellybabygm

Run > General

Run Norwich

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Time
56:02
Miles
6.32
Min/mi
8:52
Pacing
93.2%
WAVA
51.76
Stride(cm)
119
Cals
844
Cadence
153
BPM
170
%MHR
89.4
B/mi
1505
Asc(m)
471
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:53(5:31/km) 162/170bpm [894b/km] 128cal 10.87/11.59kmph
2) 1.61km - 8:24(5:13/km) 165/172bpm [861b/km] 122cal 11.49/12.26kmph
3) 1.61km - 8:49(5:29/km) 169/173bpm [926b/km] 131cal 10.95/12.63kmph
4) 1.61km - 9:05(5:39/km) 171/181bpm [965b/km] 138cal 10.63/11.22kmph
5) 1.61km - 9:17(5:46/km) 171/180bpm [986b/km] 140cal 10.41/10.88kmph
6) 1.61km - 9:08(5:41/km) 176/185bpm [1000b/km] 144cal 10.57/11.15kmph
7) 0.51km - 2:26(4:46/km) 184/192bpm [876b/km] 41cal 12.6/13.77kmph

8:53 8:24 8:49 9:05 9:17 9:08 2:26

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	161 141-168	1491	149 140-156	33/25
0.50	4:32	2:13	8:51	162 153-170	1433	150 144-154	12/10
0.75	6:39	2:07	8:29	163 157-167	1383	150 146-154	16/20
1.00	8:53	2:14	8:57	165 162-168	1475	150 146-154	54/38
1.25	10:59	2:06	8:24	162 154-166	1360	154 148-164	42/60
1.50	13:07	2:08	8:31	167 161-171	1422	154 150-160	35/40
1.75	15:12	2:05	8:21	163 159-166	1361	154 152-160	20/26
2.00	17:17	2:05	8:20	167 164-172	1393	154 148-158	18/22
2.25	19:27	2:10	8:39	169 162-173	1462	152 148-156	46/23
2.50	21:47	2:20	9:19	168 165-171	1566	152 148-156	20/34
2.75	23:55	2:08	8:33	170 167-172	1454	153 148-156	27/26
3.00	26:06	2:11	8:43	169 168-171	1474	153 150-154	12/38
3.25	28:24	2:19	9:15	170 167-173	1572	154 152-156	34/23
3.50	30:47	2:22	9:29	175 170-181	1660	153 148-156	34/13
3.75	32:56	2:09	8:36	169 164-178	1453	152 148-154	33/48
4.00	35:11	2:15	9:01	170 163-176	1534	154 152-160	18/30
4.25	37:28	2:17	9:07	171 168-173	1559	154 150-156	21/16
4.50	39:45	2:17	9:09	171 168-174	1564	154 150-156	16/22
4.75	42:11	2:26	9:45	172 165-180	1678	153 116-162	27/26
5.00	44:28	2:16	9:06	171 166-176	1555	154 152-158	38/28
5.25	46:41	2:14	8:55	172 169-176	1533	153 148-162	29/19
5.50	49:01	2:20	9:19	173 167-176	1613	154 152-156	16/30
5.75	51:22	2:21	9:23	178 173-182	1671	155 152-158	37/15
6.00	53:36	2:14	8:56	181 174-185	1618	155 152-160	21/27
6.25	55:38	2:02	8:08	183 178-190	1488	156 152-160	50/36
6.32	56:03	25	6:09	187 182-192	1148	163 158-166	12/18

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 76m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
44 29.5%	9:47
27 9.9%	8:13
27 15.5%	8:08
26 16.2%	8:39
24 22.3%	9:18
21 4.4%	9:33
See your biggest climbs

Cadence

153 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	153	5.7	50:44	8:51
Walk	9.5	146	0.6	5:19	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.76%	More
800m	4:05	8:12	45.50%	More
1km	5:09	8:17	47.41%	More
Mile	8:21	8:21	50.17%	More
5k	27:03	8:42	51.93%	More
5 miles	44:21	8:52	51.53%	More
10k	55:07	8:52	51.72%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:24	8:30
5M	43:43	8:45
10km	55:02	8:51
10M	1:31:08	9:07
Half	2:01:20	9:16
20M	3:10:01	9:30
Mara	4:12:59	9:39

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