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Sun 23rd Oct 2022 at 9:01am by Krispy

Run > General
  • Time
    1:29:08
  • Miles
    13.20
  • Min/mi
    6:45
  • Pacing
    94.8%
  • WAVA
    72.10
  • Stride(cm)
    133
  • Cals
    1311
  • Cadence
    180
  • BPM
    168
  • %MHR
    98
  • B/mi
    1131
  • Asc(m)
    177
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 149/162bpm [598b/km] 52cal
2) 1km - 4:09(4:09/km) 165/170bpm [685b/km] 61cal
3) 1km - 4:02(4:02/km) 168/173bpm [678b/km] 60cal
4) 1km - 4:06(4:06/km) 171/175bpm [701b/km] 64cal
5) 1km - 4:09(4:09/km) 171/176bpm [710b/km] 63cal
6) 1km - 4:19(4:19/km) 172/176bpm [743b/km] 63cal
7) 1km - 3:59(3:59/km) 169/179bpm [673b/km] 59cal
8) 1km - 4:04(4:04/km) 167/170bpm [680b/km] 60cal
9) 1km - 4:04(4:04/km) 169/174bpm [686b/km] 60cal
10) 1km - 4:01(4:01/km) 170/174bpm [682b/km] 62cal
11) 1km - 4:16(4:16/km) 174/177bpm [743b/km] 64cal
12) 1km - 4:03(4:03/km) 172/177bpm [697b/km] 60cal
13) 1km - 4:20(4:20/km) 169/174bpm [732b/km] 64cal
14) 1km - 4:27(4:27/km) 170/176bpm [756b/km] 66cal
15) 1km - 4:09(4:09/km) 168/174bpm [698b/km] 60cal
16) 1km - 4:12(4:12/km) 167/171bpm [701b/km] 62cal
17) 1km - 4:15(4:15/km) 168/176bpm [715b/km] 63cal
18) 1km - 4:24(4:24/km) 166/170bpm [731b/km] 63cal
19) 1km - 4:31(4:31/km) 169/173bpm [762b/km] 64cal
20) 1km - 4:20(4:20/km) 167/170bpm [725b/km] 62cal
21) 1km - 4:19(4:19/km) 167/174bpm [720b/km] 64cal
22) 0.25km - 58(3:52/km) 170/173bpm [658b/km] 15cal
4:01 4:09 4:02 4:06 4:09 4:19 3:59 4:04 4:04 4:01 4:16 4:03 4:20 4:27 4:09 4:12 4:15 4:24 4:31 4:20 4:19 58

Pace

42% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 141 82-161 906 183 176-194 22/8
1.00 6:32 3:19 6:38 162 156-167 1074 180 176-184 17/30
1.50 9:49 3:18 6:35 168 166-172 1107 181 178-182 12/21
2.00 13:05 3:15 6:30 169 167-173 1100 181 178-184 29/21
2.50 16:23 3:18 6:36 172 169-174 1135 180 178-182 23/21
3.00 19:44 3:22 6:43 172 165-175 1156 179 178-182 17/11
3.50 23:11 3:27 6:53 171 165-175 1177 179 176-182 15/17
4.00 26:31 3:20 6:40 173 168-179 1154 179 174-184 9/30
4.50 29:44 3:13 6:27 167 162-169 1077 180 178-182 21/15
5.00 33:01 3:17 6:34 167 162-170 1095 179 176-182 19/37
5.50 36:20 3:19 6:37 169 166-172 1119 179 174-182 20/25
6.00 39:30 3:11 6:22 169 166-174 1075 180 178-184 20/20
6.50 42:49 3:19 6:38 172 168-175 1142 181 178-184 25/19
7.00 46:17 3:27 6:54 175 172-177 1209 179 176-182 47/12
7.50 49:31 3:14 6:28 170 160-174 1099 181 178-184 9/18
8.00 53:00 3:29 6:58 169 165-174 1178 177 176-180 18/17
8.50 56:36 3:36 7:13 172 163-175 1241 178 174-182 24/8
9.00 1:00:06 3:30 7:00 169 162-174 1183 179 176-184 13/28
9.50 1:03:20 3:13 6:27 166 159-168 1070 180 176-184 22/30
10.00 1:06:45 3:26 6:51 167 164-170 1145 179 176-184 18/15
10.50 1:10:11 3:25 6:51 168 163-175 1151 179 174-182 17/14
11.00 1:13:42 3:31 7:02 167 163-169 1175 178 176-180 14/14
11.50 1:17:17 3:35 7:11 168 164-173 1207 176 174-180 11/11
12.00 1:20:54 3:37 7:13 168 165-172 1213 177 174-180 14/9
12.50 1:24:21 3:27 6:54 167 161-170 1151 181 178-184 17/15
13.00 1:27:53 3:32 7:04 167 161-173 1180 180 174-184 25/20
13.20 1:29:09 1:16 6:14 170 166-174 1061 186 182-198 7/9

Heart

168/179max
  • Show Beats/Mile

Elevation

Asc 177m, Range 62m, Flat prediction 1:29:07
Elevation Graph
Biggest Climbs (m) Min/mi
44 12.1% 7:04
16 5.4% 6:21
16 12.6% 8:01
14 9.2% 6:30
13 3.1% 6:56
13 5.8% 7:14
See your biggest climbs

Cadence

180 (198 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.2 1:29:09 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 53.33% More
800m 3:09 6:20 60.47% More
1km 3:56 6:20 63.60% More
Mile 6:25 6:25 67.01% More
5k 20:23 6:34 70.56% More
5 miles 32:55 6:35 71.11% More
10k 40:54 6:35 71.44% More
10 miles 1:06:45 6:40 71.81% More
Half 1:28:30 6:45 72.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 74.42
5km 19:14 6:11 74.75
5M 31:51 6:22 73.51
10km 40:06 6:27 72.86
10M 1:06:25 6:39 72.17
Half 1:28:25 6:45 71.51
20M 2:18:28 6:55 71.36
Mara 3:04:21 7:02 71.61
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