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Sat 22nd Oct 2022 at 9:01am by AJLB

Run > General
  • Time
    17:11
  • Miles
    3.10
  • Min/mi
    5:33
  • Pacing
    94.5%
  • WAVA
    84.15
  • Stride(cm)
    158
  • Cals
    271
  • Cadence
    184
  • BPM
    162
  • %MHR
    95
  • B/mi
    900
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 158/166bpm [850b/mi] 81cal
2) 1m - 5:42(5:42/m) 165/167bpm [940b/mi] 92cal
3) 1m - 5:37(5:37/m) 166/173bpm [933b/mi] 90cal
4) 0.1m - 29(5:00/m) 169/171bpm [844b/mi] 8cal
5:23 5:42 5:37 29

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 129 96-156 661 195 188-208 1/0
0.25 1:17 38 5:07 158 156-159 809 186 186-188 0/3
0.38 2:00 43 5:43 161 158-163 920 189 184-196 3/4
0.50 2:41 41 5:32 164 163-164 907 183 182-186 4/0
0.63 3:23 42 5:34 164 163-165 914 185 182-188 3/4
0.75 4:03 40 5:18 165 164-166 875 182 182-184 3/3
0.88 4:44 41 5:26 164 163-165 892 182 180-184 3/2
1.00 5:22 38 5:07 163 162-165 834 183 180-186 0/5
1.13 6:05 43 5:41 163 162-164 928 184 180-188 2/2
1.25 6:46 42 5:35 165 163-166 920 181 178-184 4/2
1.38 7:29 42 5:39 166 165-167 937 181 178-182 3/0
1.50 8:13 44 5:51 164 163-166 960 182 180-186 3/1
1.63 8:54 41 5:29 164 164-165 898 183 180-186 2/3
1.75 9:35 41 5:32 165 164-166 912 183 180-190 3/4
1.88 10:20 45 5:57 164 163-165 974 183 180-200 0/3
2.00 11:04 44 5:52 164 163-166 962 182 180-184 2/4
2.13 11:47 43 5:44 166 165-168 952 181 180-182 7/0
2.25 12:31 44 5:51 166 165-167 971 182 180-182 2/1
2.38 13:13 43 5:43 166 165-166 949 181 180-184 2/3
2.50 13:55 42 5:36 164 163-166 918 181 178-182 3/2
2.63 14:35 39 5:13 165 165-166 861 183 182-188 0/5
2.75 15:18 43 5:48 165 164-166 957 183 180-186 2/3
2.88 16:01 43 5:41 166 164-168 944 182 180-186 4/2
3.00 16:41 40 5:21 169 168-173 905 183 182-184 3/1
3.10 17:11 30 5:07 170 168-171 869 189 184-190 2/1

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 17:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (208 max) Stride Length: 158cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 3.1 17:10 5:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 66.87% More
800m 2:38 5:17 73.18% More
1km 3:19 5:20 76.21% More
Mile 5:19 5:19 81.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 83.78
5km 17:13 5:32 84.16
5M 28:31 5:42 82.77
10km 35:55 5:47 82.03
10M 59:28 5:57 81.30
Half 1:19:10 6:03 80.56
20M 2:03:59 6:12 80.41
Mara 2:45:04 6:18 80.70
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