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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Oct 2022 at 2:50pm by nutnut
Run > General
-
Time
36:57
-
Miles
5.68
-
Min/mi
6:30
-
Pacing
90.1%
-
WAVA
72.25
-
Stride(cm)
136
-
Cals
630
-
Cadence
182
-
BPM
174
-
%MHR
93.8
-
B/mi
1129
-
Asc(m)
125
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:15(4:15/km) 158/171bpm [671b/km] 65cal
2) 1km - 4:01(4:01/km) 171/174bpm [687b/km] 67cal
3) 1km - 4:00(4:00/km) 174/176bpm [697b/km] 70cal
4) 1km - 4:09(4:09/km) 176/181bpm [732b/km] 73cal
5) 1km - 4:08(4:08/km) 174/177bpm [718b/km] 69cal
6) 1km - 4:01(4:01/km) 177/178bpm [712b/km] 70cal
7) 1km - 4:05(4:05/km) 179/182bpm [729b/km] 73cal
8) 1km - 3:55(3:55/km) 178/182bpm [697b/km] 67cal
9) 1km - 3:55(3:55/km) 179/182bpm [701b/km] 68cal
10) 0.15km - 28(3:12/km) 182/185bpm [583b/km] 8cal
4:15 4:01 4:00 4:09 4:08 4:01 4:05 3:55 3:55 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:53 |
1:53 +13
|
7:30 |
146 115-164 |
1096 |
182 178-186 |
2/9 |
| 0.50 |
3:40 |
1:47 |
7:08 |
165 160-170 |
1177 |
180 172-188 |
19/3 |
| 0.75 |
5:19 |
1:39 |
6:38 |
169 167-170 |
1120 |
180 172-188 |
5/18 |
| 1.00 |
6:56 |
1:36 |
6:26 |
171 170-174 |
1100 |
183 178-186 |
9/5 |
| 1.25 |
8:31 |
1:35 |
6:21 |
173 171-173 |
1098 |
184 178-188 |
8/10 |
| 1.50 |
10:07 |
1:36 |
6:24 |
174 172-176 |
1112 |
185 180-186 |
4/4 |
| 1.75 |
11:45 |
1:38 |
6:34 |
174 173-175 |
1141 |
185 180-186 |
4/5 |
| 2.00 |
13:20 |
1:35 |
6:20 |
175 174-177 |
1107 |
184 176-188 |
6/6 |
| 2.25 |
14:57 |
1:37 |
6:30 |
175 174-176 |
1137 |
185 182-188 |
10/6 |
| 2.50 |
16:44 |
1:46 |
7:06 |
177 175-181 |
1256 |
180 170-188 |
8/6 |
| 2.75 |
18:23 |
1:39 |
6:36 |
174 172-175 |
1147 |
183 178-186 |
6/8 |
| 3.00 |
20:03 |
1:40 |
6:42 |
174 173-175 |
1165 |
183 178-186 |
3/12 |
| 3.25 |
21:43 |
1:40 |
6:38 |
176 175-177 |
1168 |
182 176-186 |
6/6 |
| 3.50 |
23:17 |
1:34 |
6:16 |
176 175-178 |
1104 |
183 178-186 |
7/4 |
| 3.75 |
24:54 |
1:37 |
6:29 |
177 176-180 |
1149 |
182 176-186 |
6/8 |
| 4.00 |
26:27 |
1:33 |
6:13 |
178 176-179 |
1105 |
182 176-186 |
10/5 |
| 4.25 |
28:11 |
1:44 |
6:56 |
179 178-182 |
1241 |
180 168-186 |
14/5 |
| 4.50 |
29:46 |
1:35 |
6:18 |
178 175-182 |
1123 |
181 170-186 |
4/10 |
| 4.75 |
31:23 |
1:37 |
6:29 |
178 175-179 |
1155 |
180 176-184 |
5/9 |
| 5.00 |
32:58 |
1:34 |
6:18 |
178 177-179 |
1121 |
182 178-188 |
6/6 |
| 5.25 |
34:33 |
1:35 |
6:21 |
180 177-181 |
1143 |
180 176-186 |
7/5 |
| 5.50 |
36:09 |
1:36 |
6:22 |
179 178-182 |
1141 |
182 172-186 |
6/12 |
| 5.68 |
37:10 |
1:01 |
5:36 |
181 179-184 |
1013 |
182 178-188 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
182 |
5.7 |
36:52 |
6:32 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.2 |
- |
- |
5 |
- |
| Pause |
0.6 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
54.77% |
More |
| 800m |
2:59 |
6:01 |
63.68% |
More |
| 1km |
3:50 |
6:10 |
65.34% |
More |
| Mile |
6:12 |
6:12 |
69.39% |
More |
| 5k |
19:55 |
6:25 |
72.15% |
More |
| 5 miles |
32:16 |
6:27 |
72.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
73.36 |
| 5km |
19:30 |
6:17 |
73.73 |
| 5M |
32:17 |
6:27 |
72.52 |
| 10km |
40:38 |
6:32 |
71.90 |
| 10M |
1:07:18 |
6:44 |
71.22 |
| Half |
1:29:36 |
6:50 |
70.57 |
| 20M |
2:20:19 |
7:01 |
70.42 |
| Mara |
3:06:49 |
7:08 |
70.67 |
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