Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 9th Oct 2022 at 9:01am by Lorne
Run > General
-
Time
1:29:18
-
Miles
13.08
-
Min/mi
6:50
-
Pacing
93.2%
-
WAVA
73.13
-
Stride(cm)
126
-
Cals
1528
-
Cadence
187
-
BPM
155
-
%MHR
90.5
-
B/mi
1057
-
Asc(m)
210
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:20(6:20/m) 139/158bpm [881b/mi] 105cal
2) 1m - 6:59(6:59/m) 153/162bpm [1068b/mi] 126cal
3) 1m - 6:29(6:29/m) 153/162bpm [991b/mi] 112cal
4) 1m - 6:59(6:59/m) 155/164bpm [1082b/mi] 119cal
5) 1m - 7:07(7:07/m) 158/166bpm [1125b/mi] 122cal
6) 1m - 6:50(6:50/m) 157/165bpm [1073b/mi] 118cal
7) 1m - 6:50(6:50/m) 157/164bpm [1072b/mi] 113cal
8) 1m - 6:52(6:52/m) 157/164bpm [1079b/mi] 117cal
9) 1m - 6:44(6:44/m) 157/166bpm [1058b/mi] 114cal
10) 1m - 7:21(7:21/m) 160/170bpm [1177b/mi] 127cal
11) 1m - 6:49(6:49/m) 155/163bpm [1057b/mi] 117cal
12) 1m - 6:50(6:50/m) 158/165bpm [1080b/mi] 118cal
13) 1m - 6:41(6:41/m) 158/164bpm [1056b/mi] 112cal
14) 0.08m - 26(5:44/m) 159/162bpm [912b/mi] 8cal
6:20 6:59 6:29 6:59 7:07 6:50 6:50 6:52 6:44 7:21 6:49 6:50 6:41 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:07 |
3:07 |
6:15 |
127 77-146 |
793 |
192 184-204 |
10/10 |
1.00 |
6:20 |
3:13 |
6:25 |
147 139-158 |
943 |
189 184-194 |
9/11 |
1.50 |
9:50 |
3:30 |
6:59 |
153 147-162 |
1069 |
187 182-192 |
11/5 |
2.00 |
13:19 |
3:29 |
6:58 |
154 149-159 |
1073 |
187 182-192 |
20/11 |
2.50 |
16:39 |
3:21 |
6:41 |
155 147-161 |
1036 |
187 184-192 |
10/4 |
3.00 |
19:47 |
3:08 |
6:16 |
149 138-162 |
934 |
187 178-194 |
2/28 |
3.50 |
23:11 |
3:24 |
6:47 |
153 147-162 |
1038 |
188 184-192 |
5/7 |
4.00 |
26:46 |
3:35 |
7:10 |
156 147-163 |
1119 |
185 180-188 |
8/3 |
4.50 |
30:18 |
3:32 |
7:03 |
158 152-166 |
1115 |
186 178-188 |
20/8 |
5.00 |
33:53 |
3:36 |
7:12 |
158 153-161 |
1137 |
185 182-190 |
8/7 |
5.50 |
37:15 |
3:22 |
6:44 |
158 153-165 |
1064 |
185 94-192 |
13/10 |
6.00 |
40:44 |
3:28 |
6:56 |
157 153-160 |
1089 |
187 184-190 |
9/6 |
6.50 |
44:15 |
3:31 |
7:02 |
158 154-164 |
1112 |
186 184-190 |
12/9 |
7.00 |
47:33 |
3:19 |
6:37 |
157 152-162 |
1040 |
187 182-192 |
7/17 |
7.50 |
51:07 |
3:34 |
7:08 |
157 154-160 |
1121 |
187 180-194 |
18/9 |
8.00 |
54:26 |
3:18 |
6:36 |
156 148-164 |
1031 |
190 184-200 |
7/18 |
8.50 |
57:48 |
3:22 |
6:44 |
159 152-166 |
1071 |
187 178-192 |
7/16 |
9.00 |
1:01:10 |
3:22 |
6:45 |
156 150-165 |
1052 |
188 184-192 |
6/13 |
9.50 |
1:04:59 |
3:49 |
7:38 |
159 153-168 |
1215 |
184 178-192 |
28/0 |
10.00 |
1:08:32 |
3:32 |
7:04 |
160 156-170 |
1132 |
186 180-192 |
12/10 |
10.50 |
1:11:56 |
3:25 |
6:50 |
157 151-163 |
1072 |
187 184-192 |
6/6 |
11.00 |
1:15:21 |
3:24 |
6:49 |
154 148-161 |
1049 |
188 186-192 |
7/12 |
11.50 |
1:18:50 |
3:29 |
6:58 |
157 151-163 |
1095 |
188 182-194 |
10/4 |
12.00 |
1:22:11 |
3:21 |
6:41 |
159 153-165 |
1064 |
187 182-192 |
2/16 |
12.50 |
1:25:39 |
3:28 |
6:56 |
157 146-164 |
1088 |
187 182-192 |
16/4 |
13.00 |
1:28:52 |
3:13 |
6:26 |
159 154-163 |
1024 |
186 94-194 |
3/22 |
13.08 |
1:29:18 |
26 |
5:48 |
159 157-162 |
921 |
186 184-186 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 3.6% |
7:40
|
16 2.7% |
7:22
|
16 3.5% |
7:21
|
14 1.6% |
7:11
|
12 3.7% |
7:38
|
12 4.3% |
7:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
13.1 |
1:29:11 |
6:50 |
Walk |
0.1 |
94 |
0 |
7 |
6:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
56.90% |
More |
800m |
3:04 |
6:09 |
63.88% |
More |
1km |
3:53 |
6:15 |
66.18% |
More |
Mile |
6:19 |
6:19 |
69.95% |
More |
5k |
20:29 |
6:36 |
71.87% |
More |
5 miles |
33:53 |
6:47 |
70.84% |
More |
10k |
42:16 |
6:48 |
70.90% |
More |
10 miles |
1:08:31 |
6:51 |
71.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
75.59 |
5km |
19:28 |
6:16 |
75.63 |
5M |
32:13 |
6:27 |
74.49 |
10km |
40:34 |
6:32 |
73.86 |
10M |
1:07:11 |
6:43 |
73.21 |
Half |
1:29:27 |
6:50 |
72.57 |
20M |
2:20:04 |
7:00 |
72.47 |
Mara |
3:06:29 |
7:07 |
72.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top