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Sat 8th Oct 2022 at 1:15pm by Fan E Baws

Run > General
  • Time
    17:56
  • Miles
    2.40
  • Min/mi
    7:28
  • Pacing
    90.5%
  • WAVA
    56.60
  • Stride(cm)
    132
  • Cadence
    163
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 164/182rpm
2) 1m - 7:49(7:49/m) 162/170rpm
3) 0.4m - 2:53(7:15/m) 162/168rpm
7:14 7:49 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 39% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 175 170-182 5/1
0.25 1:37 46 6:12 165 118-172 1/13
0.38 2:34 57 7:35 166 162-174 12/2
0.50 3:30 56 7:25 162 160-166 2/3
0.63 4:22 52 6:58 158 84-170 3/6
0.75 5:16 54 7:11 158 84-168 7/8
0.88 6:10 54 7:11 164 162-168 3/5
1.00 7:10 1:01 8:05 163 160-168 6/2
1.13 8:07 56 7:30 162 158-168 0/7
1.25 9:01 54 7:13 163 162-166 2/6
1.38 10:05 1:04 8:32 161 158-164 10/0
1.50 11:00 55 7:23 162 160-164 1/4
1.63 12:00 1:00 7:59 162 158-166 5/7
1.75 13:00 1:00 7:58 161 158-168 3/2
1.88 14:02 1:02 8:15 163 160-168 9/2
2.00 14:59 57 7:36 163 158-170 3/4
2.13 15:52 53 7:07 164 160-168 2/7
2.25 16:49 57 7:35 161 158-168 5/8
2.38 17:46 57 7:38 162 160-168 6/3
2.40 17:56 10 7:18 166 166-166 0/0

Elevation

Asc 96m, Range 17m, Flat prediction 17:40
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.4% 8:14
11 5.1% 8:23
See your biggest climbs

Cadence

163 (182 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 163 2.4 17:48 7:29
Walk 0.7 95 0 8 7:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 50.24% More
800m 3:24 6:50 51.24% More
1km 4:18 6:55 53.37% More
Mile 7:06 7:06 55.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 55.94
5km 23:35 7:35 56.52
5M 39:03 7:49 55.51
10km 49:09 7:55 54.99
10M 1:21:24 8:08 54.35
Half 1:48:23 8:16 53.78
20M 2:49:43 8:29 53.56
Mara 3:45:58 8:37 53.68
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