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Sat 8th Oct 2022 at 9:02am by KinkyS

Run > parkrun
  • Time
    27:18
  • Miles
    3.07
  • Min/mi
    8:54
  • Pacing
    89.7%
  • WAVA
    54.91
  • Stride(cm)
    98
  • Cals
    270
  • Cadence
    185
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1370
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 144/163bpm [1312b/mi] 86cal
2) 1m - 8:48(8:48/m) 158/168bpm [1392b/mi] 89cal
3) 1m - 8:48(8:48/m) 160/166bpm [1407b/mi] 89cal
4) 0.07m - 35(7:54/m) 156/157bpm [1233b/mi] 6cal
9:07 8:48 8:48 35

Pace

16% 12% 64% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 121 100-133 1014 191 182-198 2/5
0.25 2:10 1:07 8:54 136 132-139 1211 187 180-192 3/2
0.38 3:18 1:08 9:06 142 139-144 1291 187 182-190 1/2
0.50 4:23 1:05 8:39 141 137-144 1218 187 184-192 1/3
0.63 5:38 1:15 10:01 145 141-148 1453 183 170-188 6/2
0.75 6:57 1:19 10:30 154 148-159 1618 180 170-196 11/2
0.88 8:03 1:06 8:48 158 153-163 1391 186 174-206 6/13
1.00 9:05 1:03 8:22 157 153-159 1313 187 184-190 1/5
1.13 10:06 1:00 8:04 155 153-158 1249 188 180-192 2/6
1.25 11:10 1:05 8:36 155 152-158 1334 188 184-192 2/3
1.38 12:12 1:02 8:14 156 154-158 1284 187 184-192 2/3
1.50 13:14 1:02 8:13 156 153-158 1283 186 182-190 2/4
1.63 14:32 1:18 10:23 157 155-161 1631 181 174-186 10/1
1.75 15:42 1:10 9:19 164 161-168 1529 182 174-194 7/11
1.88 16:49 1:08 9:01 162 160-164 1461 184 178-188 8/2
2.00 17:54 1:05 8:36 160 157-163 1376 186 182-190 3/4
2.13 18:54 1:01 8:05 159 155-163 1286 186 184-190 2/9
2.25 19:58 1:04 8:30 158 155-161 1343 186 182-190 3/3
2.38 21:00 1:02 8:12 158 157-160 1296 187 184-190 2/3
2.50 22:03 1:04 8:29 157 155-159 1332 186 182-190 3/4
2.63 23:23 1:20 10:40 162 159-164 1729 179 172-188 11/1
2.75 24:32 1:09 9:11 164 161-166 1505 182 174-188 6/13
2.88 25:38 1:06 8:48 162 160-163 1425 183 172-190 7/3
3.00 26:41 1:03 8:24 160 158-162 1344 185 178-190 4/5
3.07 27:17 36 7:59 156 154-157 1247 186 184-188 0/6

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 70m, Range 20m, Flat prediction 26:19
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.6% 10:11
17 5.6% 10:27
13 4.8% 10:26
See your biggest climbs

Cadence

185 (206 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 3.1 27:14 8:51
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 45.46% More
800m 4:05 8:13 49.22% More
1km 5:08 8:16 50.95% More
Mile 8:43 8:43 50.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 55.23
5km 27:39 8:54 54.81
5M 46:29 9:18 53.02
10km 58:55 9:29 52.19
10M 1:39:01 9:54 51.09
Half 2:12:57 10:09 50.29
20M 3:30:57 10:33 49.35
Mara 4:43:14 10:49 48.49
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