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Sat 8th Oct 2022 at 9:01am by Mr. K.

Run > parkrun
  • Time
    28:37
  • Miles
    3.13
  • Min/mi
    9:09
  • Pacing
    91%
  • WAVA
    52.72
  • Stride(cm)
    102
  • Cals
    310
  • Watts
    223
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1263
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 130/140bpm [1288b/mi] 91cal 203/W 6.06/6.66mph
2) 1m - 8:44(8:44/m) 139/144bpm [1215b/mi] 99cal 233/W 6.86/7.26mph
3) 1m - 8:53(8:53/m) 145/148bpm [1288b/mi] 108cal 231/W 6.76/7.29mph
4) 0.13m - 1:05(8:31/m) 146/148bpm [1244b/mi] 12cal 248/W 7.04/7.36mph
9:55 8:44 8:53 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 16% 48% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 108 86-125 1051 170 162-172 178 93-243 69/1
0.25 2:26 1:13 9:42 128 125-129 1242 170 168-172 208 196-222 0/3
0.38 3:37 1:11 9:27 133 128-136 1257 174 170-180 211 197-233 0/2
0.50 4:43 1:07 8:53 137 136-139 1216 175 172-178 226 219-236 1/0
0.63 6:03 1:20 10:39 138 135-140 1470 172 168-176 218 187-245 4/0
0.75 7:19 1:16 10:09 134 130-137 1360 170 168-174 191 173-218 1/2
0.88 8:38 1:19 10:34 131 129-133 1384 171 170-172 209 193-222 0/0
1.00 9:53 1:14 9:54 130 128-133 1288 171 168-172 192 182-205 1/0
1.13 11:03 1:11 9:26 135 131-138 1273 173 172-176 222 204-239 1/0
1.25 12:08 1:05 8:37 137 136-138 1180 173 172-176 221 211-233 1/0
1.38 13:12 1:04 8:28 140 138-142 1186 174 172-176 239 235-250 0/0
1.50 14:19 1:08 9:02 139 137-141 1255 174 168-176 233 218-239 1/1
1.63 15:20 1:01 8:09 142 139-143 1157 175 174-178 243 239-247 0/2
1.75 16:24 1:04 8:32 140 138-142 1195 174 172-176 240 230-244 0/2
1.88 17:31 1:07 8:54 139 137-140 1236 174 172-178 229 212-240 0/2
2.00 18:37 1:06 8:46 143 139-144 1253 175 174-178 238 225-253 1/1
2.13 19:46 1:10 9:16 145 144-148 1344 176 174-178 252 216-270 4/0
2.25 20:54 1:08 9:01 147 145-148 1324 174 172-176 217 210-227 2/1
2.38 22:00 1:06 8:50 147 145-148 1298 175 174-178 229 213-238 0/1
2.50 23:12 1:12 9:32 144 141-146 1373 173 172-174 221 211-248 2/0
2.63 24:18 1:06 8:51 143 141-145 1266 175 172-176 230 216-242 2/1
2.75 25:26 1:08 9:06 146 145-148 1328 175 174-176 225 220-229 0/0
2.88 26:29 1:02 8:19 145 144-147 1207 175 174-176 236 224-243 1/0
3.00 27:30 1:01 8:07 146 146-147 1186 175 172-178 242 232-248 0/3
3.13 28:33 1:03 8:23 146 146-148 1224 176 174-178 248 242-251 0/1
3.13 28:37 4 41:55 148 148-148 6203 153 146-174 249 249-249 0/0

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 17m, Range 72m, Flat prediction 28:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

223W (270 max)
Power Graph
Power Bands

Cadence

173 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 3.1 28:31 9:07
Walk 0.2 146 0 3 67:02:17
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.72% More
800m 4:11 8:25 47.51% More
1km 5:17 8:30 49.50% More
Mile 8:42 8:42 51.80% More
5k 28:18 9:07 52.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 52.79
5km 28:24 9:08 52.69
5M 47:01 9:24 51.91
10km 59:12 9:32 51.49
10M 1:38:02 9:48 51.07
Half 2:10:31 9:58 50.63
20M 3:24:23 10:13 50.58
Mara 4:32:06 10:23 50.80
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