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Fri 7th Oct 2022 at 5:22pm by Thistle.

Run > General

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Time
32:43
Miles
3.52
Min/mi
9:18
Pacing
80.1%
WAVA
55.55
Stride(cm)
101
Cals
347
Cadence
172
BPM
160
%MHR
93.6
B/mi
1488
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 150/162bpm [1404b/mi] 92cal 6.41/6.93mph
2) 1m - 9:22(9:22/m) 158/182bpm [1479b/mi] 98cal 6.41/7.58mph
3) 1m - 9:08(9:08/m) 171/176bpm [1562b/mi] 103cal 6.57/6.7mph
4) 0.52m - 4:52(9:17/m) 170/177bpm [1577b/mi] 54cal 6.47/6.76mph

9:22 9:22 9:08 4:52

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	133 90-156	1346	171 122-176	0/2
0.25	2:28	1:12	9:38	147 145-151	1415	171 170-172	1/3
0.38	3:39	1:11	9:24	153 146-158	1439	174 170-176	7/5
0.50	4:50	1:12	9:33	150 145-155	1433	173 172-174	3/7
0.63	5:59	1:09	9:08	151 149-153	1379	174 172-174	5/6
0.75	7:07	1:08	9:07	153 149-156	1394	173 166-176	1/9
0.88	8:20	1:13 +4	9:41	154 151-158	1491	171 168-174	3/5
1.00	9:25	1:06	8:46	158 156-161	1385	171 166-174	1/10
1.13	10:40	1:15	9:57	154 148-160	1531	174 170-178	1/16
1.25	11:49	1:09	9:15	153 150-154	1414	175 174-176	18/6
1.38	13:00	1:10	9:24	153 151-156	1437	173 172-176	17/4
1.50	14:12	1:12	9:38	152 150-153	1464	172 170-172	6/4
1.63	15:21	1:09	9:10	154 153-156	1412	173 170-174	10/11
1.75	16:31	1:10	9:19	167 152-181	1555	172 170-174	6/1
1.88	17:39	1:08	9:08	165 161-169	1507	171 168-174	10/8
2.00	18:47	1:08	9:03	171 164-177	1548	172 170-172	4/6
2.13	19:58	1:11	9:24	170 166-173	1599	173 170-174	13/3
2.25	21:06	1:08	9:04	172 169-174	1558	174 172-174	8/4
2.38	22:14	1:08	9:08	171 169-173	1561	172 170-174	5/4
2.50	23:21	1:07	8:55	171 169-174	1526	172 168-176	2/10
2.63	24:31	1:10	9:16	173 170-176	1604	172 170-174	6/4
2.75	25:38	1:08	9:01	169 165-171	1523	172 170-174	9/5
2.88	26:47	1:09	9:10	169 167-171	1548	172 170-174	4/10
3.00	27:55	1:08	9:06	170 167-172	1547	170 168-174	2/10
3.13	29:01	1:06	8:51	171 168-174	1514	172 170-174	4/7
3.25	30:09	1:07	8:59	172 170-174	1544	173 170-176	3/0
3.38	32:20	2:11 +1:00	17:29	165 141-176	2885	172 122-176	3/1
3.50	33:32	1:12	9:40	173 169-177	1671	173 170-174	3/3
3.52	33:47	15	10:12	174 173-175	1776	170 168-172	0/2

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 50m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	8:49
13 12.0%	10:19
12 10.3%	8:58
11 6.5%	9:01
See your biggest climbs

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	3.5	32:42	9:18
Walk	3.0	122	0	1:01	12:11:53
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.37%	More
800m	4:28	9:00	46.92%	More
1km	5:35	8:59	48.97%	More
Mile	9:03	9:03	51.35%	More
5k	28:42	9:14	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.88
5km	28:40	9:14	55.80
5M	47:28	9:30	54.57
10km	59:45	9:37	53.97
10M	1:38:57	9:54	53.72
Half	2:11:45	10:03	53.38
20M	3:26:19	10:19	52.75
Mara	4:34:41	10:29	52.04

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