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Sun 2nd Oct 2022 at 9:40am by RichyC

Run > Race
  • Time
    1:32:23
  • Miles
    12.87
  • Min/mi
    7:11
  • Pacing
    91.2%
  • WAVA
    64.37
  • Stride(cm)
    132
  • Cals
    1379
  • Cadence
    170
  • BPM
    161
  • %MHR
    92.1
  • B/mi
    1157
  • Asc(m)
    646
  • Hillscore
    43
  • Surface
    Trail

Notes & Comments

Wild Deer Dalkeith Country Park 1/2 Marathon.

3rd overall and 1st in age category.

Split Summary
===
1) 1m - 7:20(7:20/m) 136/148bpm [997b/mi] 92cal 8.18/9.06mph
2) 1m - 6:59(6:59/m) 162/176bpm [1130b/mi] 106cal 8.6/9.04mph
3) 1m - 7:10(7:10/m) 172/176bpm [1233b/mi] 117cal 8.37/8.68mph
4) 1m - 6:54(6:54/m) 169/177bpm [1165b/mi] 110cal 8.7/9.52mph
5) 1m - 6:52(6:52/m) 167/177bpm [1147b/mi] 107cal 8.74/9.6mph
6) 1m - 7:07(7:07/m) 159/173bpm [1131b/mi] 104cal 8.44/8.87mph
7) 1m - 7:35(7:35/m) 158/164bpm [1198b/mi] 109cal 7.91/9.1mph
8) 1m - 7:24(7:24/m) 161/174bpm [1191b/mi] 109cal 8.11/8.81mph
9) 1m - 7:17(7:17/m) 164/173bpm [1194b/mi] 110cal 8.24/8.85mph
10) 1m - 6:52(6:52/m) 165/172bpm [1133b/mi] 104cal 8.74/9.64mph
11) 1m - 7:03(7:03/m) 163/169bpm [1148b/mi] 104cal 8.52/9.29mph
12) 1m - 7:25(7:25/m) 165/175bpm [1223b/mi] 112cal 8.1/9.27mph
13) 0.87m - 6:27(7:27/m) 164/174bpm [1221b/mi] 95cal 8.06/9.04mph
7:20 6:59 7:10 6:54 6:52 7:07 7:35 7:24 7:17 6:52 7:03 7:25 6:27

Pace

5% 29% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 129 74-148 901 171 122-178 3/31
1.00 7:21 3:51 7:42 139 134-143 1071 170 166-172 64/31
1.50 10:57 3:36 7:13 154 129-176 1110 171 166-176 32/34
2.00 14:21 3:24 6:48 171 163-175 1164 172 168-176 12/43
2.50 17:53 3:32 7:05 171 163-176 1210 170 166-174 49/25
3.00 21:28 3:35 7:10 173 167-175 1240 170 164-176 48/43
3.50 24:56 3:28 6:55 171 151-177 1183 170 166-178 36/49
4.00 28:23 3:27 6:54 166 155-175 1145 170 168-174 19/21
4.50 31:48 3:25 6:49 172 162-176 1173 170 168-174 29/20
5.00 35:16 3:28 6:56 161 153-172 1118 169 168-172 19/20
5.50 38:53 3:37 7:15 161 155-173 1166 170 168-172 24/22
6.00 42:21 3:28 6:57 159 153-171 1104 170 168-172 23/14
6.50 46:13 3:52 7:43 157 153-161 1213 168 164-174 15/27
7.00 49:58 3:45 7:30 158 152-163 1185 170 168-176 35/27
7.50 53:48 3:50 7:40 162 148-174 1242 169 166-172 58/21
8.00 57:20 3:32 7:03 161 157-171 1136 171 168-174 29/37
8.50 1:00:51 3:31 7:02 162 159-164 1140 170 168-172 27/52
9.00 1:04:37 3:46 7:32 166 160-172 1251 168 162-174 47/36
9.50 1:08:00 3:23 6:47 166 161-172 1125 171 166-176 75/59
10.00 1:11:29 3:29 6:58 164 159-171 1143 171 168-174 26/34
10.50 1:15:04 3:35 7:10 163 160-169 1168 170 168-176 22/34
11.00 1:18:32 3:28 6:55 163 161-166 1128 170 168-172 21/26
11.50 1:22:10 3:38 7:15 166 160-175 1204 169 166-172 28/27
12.00 1:25:57 3:47 7:34 165 161-168 1249 170 168-172 30/17
12.50 1:29:29 3:33 7:05 165 162-174 1169 171 166-174 19/24
12.86 1:32:24 2:55 7:59 161 155-164 1285 168 162-176 23/20

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 646m, Range 62m, Flat prediction 1:31:28
Elevation Graph
Biggest Climbs (m) Min/mi
34 15.4% 7:20
34 11.2% 8:07
32 16.4% 8:04
29 14.2% 5:48
23 9.6% 8:36
22 13.2% 7:45
See your biggest climbs

Cadence

170 (178 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 12.9 1:32:23 7:11
Walk 0.0 122 0 1 9:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 50.23% More
800m 3:17 6:37 54.85% More
1km 4:08 6:39 57.53% More
Mile 6:45 6:45 60.46% More
5k 21:28 6:55 63.96% More
5 miles 34:57 6:59 63.86% More
10k 44:04 7:05 63.16% More
10 miles 1:11:04 7:06 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 65.20
5km 20:41 6:39 66.38
5M 34:08 6:50 65.39
10km 42:55 6:54 64.85
10M 1:10:50 7:05 64.38
Half 1:34:07 7:11 63.87
20M 2:26:57 7:21 63.85
Mara 3:15:17 7:27 64.15
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