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Sat 1st Oct 2022 at 9:10am by Gogsy!

Run > parkrun
  • Time
    28:18
  • Miles
    3.16
  • Min/mi
    8:57
  • Pacing
    92.5%
  • WAVA
    59.72
  • Stride(cm)
    110
  • Cals
    411
  • Cadence
    163
  • BPM
    155
  • %MHR
    93.3
  • B/mi
    1387
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

The Wammy parkrun in Newcastle under Lyme. Nice out & back route on old railway line that was a bit slippy underfoot with start of Autumn leave drop. Friendly locals as normal & amusing first timer briefing & RD welcome. Took so long we started 10 minutes late!) just
9:14 8:54 8:49 1:21

Pace

2% 16% 45% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 147 105-171 1565 162 156-166 8/0
0.25 2:28 1:08 9:04 145 135-176 1315 163 160-166 2/4
0.38 3:36 1:08 9:01 143 139-147 1289 163 160-164 0/6
0.50 4:46 1:11 9:25 147 144-151 1384 162 160-164 4/1
0.63 5:50 1:04 8:32 146 141-149 1246 163 160-164 2/3
0.75 7:02 1:12 9:34 148 142-150 1417 161 160-162 4/1
0.88 8:12 1:10 9:19 152 149-155 1416 162 160-164 9/4
1.00 9:19 1:07 8:59 156 149-163 1403 163 160-164 3/7
1.13 10:29 1:10 9:19 162 157-165 1510 161 158-168 3/3
1.25 11:43 1:14 9:50 164 157-170 1611 160 158-162 5/1
1.38 12:52 1:09 9:15 156 153-160 1442 161 158-168 5/1
1.50 14:04 1:12 9:34 156 154-159 1493 161 156-164 5/2
1.63 15:07 1:03 8:22 156 150-162 1306 164 160-170 1/5
1.75 16:08 1:01 8:10 156 152-159 1273 167 164-170 1/4
1.88 17:09 1:01 8:10 155 153-157 1266 166 164-168 1/5
2.00 18:14 1:04 8:34 154 151-160 1320 163 158-168 3/3
2.13 19:20 1:06 8:51 155 152-158 1372 164 160-168 6/1
2.25 20:24 1:04 8:36 159 155-165 1366 164 162-168 5/10
2.38 21:29 1:05 8:39 156 151-165 1349 163 160-166 0/4
2.50 22:40 1:10 9:22 155 149-159 1453 161 156-164 4/2
2.63 23:45 1:05 8:43 157 154-162 1370 162 156-166 1/4
2.75 24:53 1:08 9:02 161 155-166 1455 163 160-168 6/0
2.88 26:00 1:07 8:55 158 156-160 1409 163 160-164 4/1
3.00 27:03 1:03 8:24 161 156-170 1352 164 160-170 0/7
3.13 28:07 1:04 8:32 164 159-170 1400 164 162-168 3/3
3.16 28:23 16 7:50 162 160-164 1268 169 166-172 0/2

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 88m, Range 22m, Flat prediction 27:57
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 9:27
13 4.3% 9:20
See your biggest climbs

Cadence

163 (172 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 162 3.2 28:17 8:57
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 45.24% More
800m 4:08 8:19 52.93% More
1km 5:13 8:24 55.42% More
Mile 8:33 8:33 59.32% More
5k 27:44 8:56 59.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 63.40
5km 27:47 8:57 59.72
5M 46:49 9:22 58.06
10km 59:26 9:34 57.23
10M 1:40:10 10:01 55.94
Half 2:14:43 10:17 55.00
20M 3:34:19 10:43 54.26
Mara 4:48:13 11:00 54.06
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