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Sun 25th Sep 2022 at 7:18am by chrischew01

Run > Race
  • Time
    3:22:10
  • Miles
    26.73
  • Min/mi
    7:34
  • Pacing
    90.2%
  • WAVA
    72.04
  • Stride(cm)
    126
  • Cals
    2717
  • Cadence
    169
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    1115
  • Asc(m)
    641
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.1km - 24:11(4:44/km) 151/164bpm [716b/km] 85/87rpm 12.66/15.67kmph
2) 5.06km - 24:00(4:44/km) 156/164bpm [739b/km] 84/87rpm 12.66/15.99kmph
3) 5.06km - 23:57(4:44/km) 158/167bpm [748b/km] 85/87rpm 12.67/16.69kmph
4) 5.09km - 24:06(4:44/km) 160/167bpm [758b/km] 84/90rpm 12.67/16.77kmph
5) 5.11km - 23:59(4:41/km) 159/168bpm [746b/km] 84/87rpm 12.79/19.52kmph
6) 5.03km - 23:39(4:42/km) 138/164bpm [649b/km] 85/87rpm 12.75/15.33kmph
7) 5.12km - 23:25(4:34/km) 133/154bpm [608b/km] 86/92rpm 13.12/20.33kmph
8) 5.22km - 24:17(4:39/km) 127/139bpm [591b/km] 85/87rpm 12.89/20.38kmph
9) 2.03km - 9:36(4:44/km) 140/166bpm [663b/km] 85/86rpm 12.66/16.04kmph
10) 0.21km - 55(4:28/km) 135/140bpm [604b/km] 84/85rpm 13.44/14.6kmph
24:11 24:00 23:57 24:06 23:59 23:39 23:25 24:17 9:36 55

Pace

16% 17% 32% 15% 9% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 150 88-164 1153 169 80-172 35/10
2.00 15:20 7:39 7:39 151 143-161 1155 169 162-172 36/16
3.00 22:55 7:35 7:35 151 146-161 1144 169 166-174 16/36
4.00 30:38 7:43 7:43 153 138-164 1181 169 166-174 22/14
5.00 38:09 7:32 7:32 156 151-163 1175 169 162-172 19/19
6.00 45:50 7:40 7:40 158 155-164 1212 169 166-172 35/25
7.00 53:21 7:31 7:31 158 155-164 1189 169 166-174 56/58
8.00 1:00:56 7:35 7:35 158 151-165 1198 170 166-172 37/43
9.00 1:08:33 7:37 7:37 159 154-167 1211 169 166-174 39/32
10.00 1:16:22 7:49 7:49 161 155-166 1258 168 154-174 46/42
11.00 1:23:54 7:32 7:32 160 154-165 1205 169 158-170 29/36
12.00 1:31:36 7:42 7:42 160 157-165 1233 168 162-180 16/11
13.00 1:39:05 7:29 7:29 161 153-167 1205 167 162-174 10/18
14.00 1:46:36 7:31 7:31 163 158-168 1224 168 162-170 34/39
15.00 1:54:11 7:35 7:35 163 160-167 1236 169 162-170 27/7
16.00 2:01:45 7:34 7:34 145 127-168 1096 169 116-174 12/28
17.00 2:09:17 7:32 7:32 151 128-164 1137 169 166-174 29/24
18.00 2:17:01 7:45 7:45 131 116-141 1014 170 162-174 23/3
19.00 2:24:31 7:30 7:30 131 121-138 982 172 166-174 13/31
20.00 2:31:50 7:20 7:20 138 123-154 1011 172 166-174 35/11
21.00 2:39:15 7:25 7:25 134 123-148 994 172 166-174 27/30
22.00 2:46:40 7:24 7:24 126 114-137 933 171 162-184 24/14
23.00 2:53:49 7:09 7:09 129 113-139 923 171 162-174 14/73
24.00 3:01:22 7:33 7:33 130 118-139 981 171 166-174 44/33
25.00 3:09:10 7:48 7:48 123 106-136 959 168 162-170 69/27
26.00 3:16:42 7:33 7:33 140 118-166 1056 169 162-170 39/44
26.72 3:22:07 5:25 7:30 134 126-142 1004 169 142-172 14/23

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 641m, Range 114m, Flat prediction 3:22:39
Elevation Graph
Biggest Climbs (m) Min/mi
56 6.2% 7:28
49 7.5% 7:39
35 6.1% 7:04
33 8.1% 7:35
30 7.9% 7:35
30 5.9% 6:55
See your biggest climbs

Cadence

169 (184 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 26.7 3:21:59 7:34
Walk 0.1 124 0 8 7:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 60.71% More
800m 3:17 6:36 62.10% More
1km 4:12 6:46 63.79% More
Mile 7:05 7:05 65.43% More
5k 22:34 7:16 67.96% More
5 miles 36:41 7:20 68.27% More
10k 45:52 7:23 68.22% More
10 miles 1:14:34 7:27 68.98% More
Half 1:38:03 7:29 69.83% More
20 miles 2:30:38 7:32 70.59% More
Mara 3:18:00 7:33 71.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 75.97
5km 20:24 6:34 75.20
5M 33:52 6:46 73.96
10km 42:42 6:52 73.29
10M 1:10:54 7:05 72.54
Half 1:34:33 7:13 71.83
20M 2:28:25 7:25 71.64
Mara 3:17:54 7:33 71.87
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