for an ad-free Fetcheveryone experience!

Sun 18th Sep 2022 at 9:00am by JoeBaker

Run > General

Follow User
0 👍

Time
34:04
Miles
6.25
Min/mi
5:27
Pacing
94.5%
WAVA
80.84
Stride(cm)
141
Cals
626
Cadence
209
BPM
170
%MHR
91.6
B/mi
929
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 160/173bpm [879b/mi] 92cal
2) 1m - 5:35(5:35/m) 166/176bpm [926b/mi] 99cal
3) 1m - 5:25(5:25/m) 169/176bpm [916b/mi] 99cal
4) 1m - 5:30(5:30/m) 172/187bpm [947b/mi] 102cal
5) 1m - 5:27(5:27/m) 177/186bpm [965b/mi] 105cal
6) 1m - 5:27(5:27/m) 177/183bpm [966b/mi] 106cal
7) 0.25m - 1:10(4:42/m) 179/182bpm [842b/mi] 23cal

5:30 5:35 5:25 5:30 5:27 5:27 1:10

Pace

17%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	148 107-162	777	212 202-222	9/8
0.50	2:41	1:22	5:28	163 158-165	891	207 200-212	12/14
0.75	4:04	1:23	5:34	161 157-164	896	208 204-212	10/12
1.00	5:29	1:25	5:39	166 160-173	937	209 204-212	10/10
1.25	6:53	1:24	5:36	162 156-167	906	210 206-212	8/14
1.50	8:16	1:24	5:35	171 164-176	954	211 208-212	9/10
1.75	9:40	1:24	5:36	167 163-172	935	209 206-212	7/9
2.00	11:03	1:23	5:32	166 160-169	919	210 206-212	9/9
2.25	12:30	1:26	5:45	170 167-173	977	209 206-212	9/6
2.50	13:51	1:21	5:25	170 164-176	922	206 198-210	10/11
2.75	15:09	1:18	5:10	170 160-176	879	206 202-210	8/16
3.00	16:29	1:20	5:21	169 161-175	903	208 204-212	7/11
3.25	17:56	1:27	5:50	168 157-181	979	206 200-210	9/10
3.50	19:18	1:22	5:29	169 161-173	927	209 200-214	12/14
3.75	20:39	1:20	5:21	174 170-180	930	208 204-212	13/9
4.00	21:59	1:21	5:22	177 172-187	950	210 206-214	8/7
4.25	23:20	1:21	5:26	177 173-186	960	211 208-214	10/8
4.50	24:42	1:22	5:26	176 167-179	957	211 210-214	11/8
4.75	26:03	1:21	5:23	177 174-179	952	210 206-212	11/9
5.00	27:26	1:23	5:33	176 173-179	977	210 208-212	9/7
5.25	28:48	1:22	5:27	176 172-181	960	211 210-212	11/8
5.50	30:10	1:22	5:29	177 175-183	969	210 208-212	12/9
5.75	31:32	1:22	5:29	177 169-180	970	209 206-212	7/5
6.00	32:53	1:21	5:24	178 175-179	962	212 208-214	15/14
6.25	34:04	1:11	4:46	179 173-182	853	215 210-224	22/20

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 36m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	5:59
See your biggest climbs

Cadence

209 (224 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	209	6.2	34:03	5:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	65.45%	More
800m	2:31	5:04	70.34%	More
1km	3:11	5:07	73.31%	More
Mile	5:17	5:17	76.11%	More
5k	16:44	5:23	80.82%	More
5 miles	27:12	5:26	80.81%	More
10k	33:52	5:27	80.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	82.28
5km	16:14	5:14	83.33
5M	26:53	5:23	81.75
10km	33:51	5:27	80.94
10M	56:04	5:36	80.05
Half	1:14:39	5:42	79.23
20M	1:56:54	5:51	78.94
Mara	2:35:38	5:56	79.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry