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Sat 17th Sep 2022 at 9:03am by wookie

Run > Race

Bedgebury Pinetum parkrun

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Time
24:57
Miles
3.14
Min/mi
7:57
Pacing
88.8%
WAVA
62.12
Stride(cm)
127
Cals
358
Cadence
159
BPM
145
%MHR
86
B/mi
1149
Asc(m)
203
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 137/146bpm [1115b/mi] 110cal 7.37/9.23mph
2) 1m - 7:30(7:30/m) 144/155bpm [1080b/mi] 107cal 8/8.54mph
3) 1m - 7:54(7:54/m) 152/158bpm [1202b/mi] 120cal 7.59/8.45mph
4) 0.14m - 1:24(10:02/m) 151/154bpm [1514b/mi] 21cal 5.98/7.18mph

8:08 7:30 7:54 1:24

Pace

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	110 84-143	754	165 120-176	0/15
0.25	1:54	1:03	8:22	138 133-144	1155	162 158-166	2/7
0.38	3:03	1:09	9:14	138 136-143	1275	159 156-164	19/1
0.50	4:03	59	7:56	138 135-142	1094	160 158-162	18/9
0.63	4:58	55	7:18	141 138-142	1029	161 158-164	8/19
0.75	6:06	1:09	9:08	143 140-145	1306	159 156-164	6/12
0.88	7:07	1:01	8:10	140 138-142	1143	159 156-162	22/3
1.00	8:08	1:01	8:06	141 136-146	1142	160 158-164	19/5
1.13	9:06	57	7:39	139 135-142	1063	161 160-164	12/12
1.25	10:00	55	7:18	142 139-145	1036	160 158-162	4/27
1.38	10:51	51	6:49	143 140-146	974	162 160-164	10/9
1.50	11:49	57	7:38	142 140-145	1085	160 158-164	9/9
1.63	12:45	57	7:33	145 142-147	1095	161 158-164	18/10
1.75	13:41	56	7:24	143 140-148	1059	162 160-164	6/30
1.88	14:41	1:00	7:58	149 143-155	1188	159 156-162	21/2
2.00	15:38	58	7:40	151 149-154	1159	159 156-162	12/10
2.13	16:41	1:02	8:20	152 150-154	1266	158 156-162	28/6
2.25	17:35	55	7:17	153 149-155	1114	159 156-164	3/26
2.38	18:33	58	7:44	152 148-153	1176	159 156-162	10/9
2.50	19:38	1:05	8:41	151 148-153	1310	158 152-162	5/17
2.63	20:41	1:03	8:21	151 146-155	1262	157 152-160	9/15
2.75	21:39	58	7:45	151 150-154	1169	159 156-164	12/5
2.88	22:34	55	7:17	152 151-155	1108	159 158-160	4/22
3.00	23:32	58	7:46	154 150-158	1196	157 150-164	20/7
3.13	24:49	1:17	10:18	151 149-154	1555	154 150-160	24/7
3.14	24:57	8	8:59	152 152-152	1366	157 156-160	3/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 55m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 14.1%	9:10
34 11.1%	8:23
28 21.3%	8:30
25 17.9%	10:40
21 9.9%	7:47
18 12.4%	7:40
See your biggest climbs

Cadence

159 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.1	24:52	7:56
Walk	0.3	120	0	4	14:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.26%	More
800m	3:37	7:17	56.30%	More
1km	4:32	7:18	59.18%	More
Mile	7:30	7:30	61.80%	More
5k	24:37	7:56	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.48
5km	24:40	7:56	62.19
5M	40:51	8:10	61.31
10km	51:26	8:17	60.84
10M	1:25:11	8:31	60.38
Half	1:53:24	8:39	59.89
20M	2:57:35	8:53	59.88
Mara	3:56:27	9:01	60.16

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